Men have less hormones, what can be done to improve this?

When you are fine, you can exercise more and have a good night's sleep, which will improve a little.

This can be done through some aerobic exercise or supplemental nutrition.

I think this kind of thing should be unimproving, it may be innate, so it can't be artificially increased.

You can eat some foods that are more supplementative, or usually cultivate more between couples.

Develop some good living habits, exercise more, and pay more attention to what you eat.

You can take a bubble bath every day, and then you need to exercise more and have good eating habits.

I think everyone's physique is different, and I don't think it matters if it doesn't affect the body.

You can eat more vegetables and fruits, and exercise more.

Then I think you may be frigid, and you have to find someone you really love.

It's possible, but not certain. This condition may be related to your emotional depression or instability, the environment in which there are many women, the lack of exercise, and the family environment. You can try to exercise more, adjust your mindset, and pay attention to developing regular lifestyle and eating habits.

In addition, you can eat more red and black foods, and it is not recommended to use drugs.

Isn't it common for a man to have a beard? Show the beauty of masculinity, how easy it is to dig, why not let him grow?

Hormone secretion is not only shown in the beard, but also in body hair, sexual function, etc., so why deliberately let him reduce it? Normal is the best.

Don't adjust your endocrine easily, otherwise it will be disordered in the future, and it will not be easy to adjust it back

The secretion of body hormones is mostly affected by mood and mentality, and the male hormones secreted by women can make women's personality and other aspects appear slightly masculine. In this way, everyone can find their own way to regulate their hormone secretion.

Eat less meat and more fruits and vegetables.

First of all, you can eat more food to increase male hormone food: chicken bones, dried fish and other foods, drinking bone soup, clams, shrimp, fish, crab, are rich in nucleic acids, wheat rice, brown rice, leeks, tomatoes, walnuts, eggs, carrots, cereals, soybeans, honey, seaweed, bird's nest, fish and shellfish, turkey meat, barley, lean beef, peanuts, mushrooms, peas, pepper, cauliflower, bananas, spinach, chestnuts, raisins, sweet potatoes, etc. If there is no improvement, it is recommended that you go to the hospital to check the hormone level and rule out pathological causes.

Wishing you good health!

Don't secrete male hormones so often...

Exercise more, and you can also develop some hobbies, such as playing basketball, playing football, and going out to parties with friends of the same sex.

There is no scientific basis for determining that there is no deliberate hormone lowering if any drug or substance is used.

During puberty, hormones certainly accelerate a person's growth and development. It can make him stronger and more powerful. Embodies the second characteristic of masculinity.

It's best to ask a doctor. Do a check-up. If not excessively less. Then leave it alone. Don't buy your own medicine. This is counterproductive.