How to play a good high defender, how to play a good defender

First of all, 175 is not a high guard.

There are many types of good defenders.

If you're on the skinny side.

You can practice more long shots, passing, and speed.

On the contrary, if it is a strong defender.

You can practice some singles killing skills.

There is also a difference between a quarterback and a point guard.

If you are a quarterback, you can practice more emergency stops, retreats, and shots, etc. There are many kinds of guards.

Each one is very lethal when practiced.

You can test the players in the NBA.

Scoring long shots: Mo, Foye, Curry...

Pure assist: Blake...

Pure Score: Ellis...

Skinny: Alstom, Hamilton...

Strong: Delong...

Speed type: small cloth, TJ Ford...

All-round technical type: Bille, A Miller, Davis...

Miscellaneous

High guards? 175 is the same height as me, but I chose a small forward, and the small forward has more offensive means. It doesn't take much to score with the ball either. Or you can opt for a dual-energy guard. On the one hand, you can develop yourself as a defender, and you can also score.

The mentality must be good, and the ball that assists must be uncomplaining. Individuals must be capable, and when others can't score, you still have to fight!

The speed must be fast, and the shooting must be accurate! The advantage of being short is that you are fast and flexible. Play to your strengths and avoid your weaknesses!

A tall defender has a good view, because you are taller than a defender, and of course you have a good view. In the same way, if you shoot in front of him, he can't cover you. Back-to-back singles are your natural strength in alignment.

Kobe Bryant, James Maddy are all quite tall

I think you should gain some weight, at least 60kg. After all, the height of the defender is relatively short compared to the players in other positions, and if the bounce is good and it is not easy to be covered, and the ability to play 2+1 will be higher. I don't know how fast you are, so that's all I can say.

If you are fast, then you can single out the opponent, use more changes in direction or rhythm, and then break in in an instant, pay attention to the breakthrough and accelerate in an instant, so that the opponent is unguardable. When you're shooting accurately, you can also shoot in combination with more shooting feints to confuse your opponent and rush in at the moment when your opponent hesitates. Then I had to judge the situation by myself, I can't help you.

If you're not too fast, call your teammates to help you cover, preferably the kind that can block and dismantle. If he can play the pick-and-roll, then it will be much easier for you to pass the ball, remember that the block-and-roll pass must be accurate and fast, and the moment the vacancy comes out, it will be passed out (it is recommended that you look at the blocking and dismantling cooperation of Xiao Si and Nash, so that you will understand it faster) Of course, if the opponent does not come to make up for you but is staring at your teammates, you have to play by yourself, you can't always think about passing, the vacancy will not come out every time. If he doesn't know how to block and dismantle, then you use his cover to do a change of direction, because after he helps you block the person who defends you, others are not close to you, and it is difficult for him to judge whether you are a sudden or sudden change of direction, in short, you have to remember that you are the attacker, and others will always watch your actions before making moves, so you must be resolute and not hesitate.

In the end, I think you should also practice shooting again and practice a little more consistently. In short, playing guard is just these points: good passing, shooting, being able to break through, and being able to cooperate.

If you do that, you'll be a good defender.

Dribbling of a defender.

Keep your center of gravity low when dribbling, so that you can start with more explosiveness, and a low center of gravity can also pass the ball faster, and a low center of gravity dribble can also reduce the time to prepare for the shot to a minimum. All dribbling exercises should be done with intensity, so that they can be combined with actual combat. When dribbling, be sure to look up and observe the situation on the court and direct the cooperation of the whole team.

Don't dribble too high, preferably not over the knee joint.

The breakthrough of the defender.

Breaking through is extremely important for defenders. When the opponent is pressing, the defender can use the breakthrough to advance the ball to the front court, and in addition, when attacking in the half-court position, the defender can use the breakthrough to mobilize the opponent's defense, tear apart the opponent's defense, and force the opponent to make up for the inside, resulting in more play and less play in local areas.

A pass from a defender.

The main responsibility of the defender is to organize the attack, and the main means of organizing the attack is to pass, and the defender, especially the core defender, must establish the pass.

First, the concept and order of shooting second.

171cm, 54 kg, the score is short, the strong protrusion inside line may suffer on the body, the action will be deformed after the collision, and the physical fitness will also be greatly reduced over time, it is recommended to control the ball, emphasize the chest and hips, lift your head, pay attention to the half-squat state, the premise is 100 times a day half-squat practice (depending on the individual situation), skipping rope is a good way to exercise people's coordination, and the appropriate amount of skipping rope every day can enhance the coordination and explosiveness of muscles, It becomes easy when it comes to breaking, and there is no body, so it is a good option to make the defender lose his balance by changing the center of gravity. Enhanced non-dominant hand dribbling allows you to pull off some cool moves with ease, but that's not all.

In addition, basketball is a collective sport, and individual ability in ordinary games is not all, basketball is always 5 people, and it is the spirit of the point guard to be able to perceive the details of the game and organize the offense. Hope it helps

Velocity. Pass. Anyone.

Steals. Divide the ball. Pay attention to places where there are empty seats.

There is also the most important thing to practice the basic skills. There are also breakthroughs. That's all for EEE.

You have to practice shooting, too. The ball needs you when it needs you. You can stand up.

The most important thing for a defender is that the basketball is integrated with your hands (especially your left hand), so you can play with the ball every day when you have nothing to do.

If you're okay before you shoot, you learn from Ray Allen's plus 1 minus 2 (plus 1 point for a goal, and 2 points for not scoring is 100 consecutive shots near the free throw line (at both ends of the three-second zone) and the score is positive, then don't be afraid.

You can find an open space, set up a few points, and then pass to a few points with standard movements.

Thin, you can only eat more, exercise more muscles, and have solid basic skills.

The main thing about playing a defender is to be able to adapt to the situation. Be quick to react. So the speed of the defender is important.

That's where you need to practice explosiveness. Let's start running back and forth. And the defender must have a sense of passing.

Putting the ball in the hands of the person with the highest probability of scoring, the so-called high probability of scoring, is not that he has a high percentage of shots, but that he is in the hands of an unguarded person.

Shooting depends on the training accumulated every day. and talent.

Good ball control skills, wide vision, skillful passing skills, and a big picture.

Basic skills are very important, play or pay attention to the team, dribble unsteadily can pass the ball in time, the position of the empty score must not stick the ball to teammates in time, if the breakthrough is not good, concentrate on playing point guard, exercise the skills of assisting, and compare the body is thin and always break through for fear of injury.

The team has to cheer each other up, encourage each other, but in addition to that, they have to strengthen their defense, and if they can't attack, they need to strengthen their defense and put more energy. You can win if you defend well!

If you play the game right away, it is estimated that it will not be done so quickly, if you have a physique, you can practice it yourself, there is no shortcut, scoring still has to practice more, everyone has their own shooting feeling, only after continuous practice can you find, after finding it, you can basically fix a hit rate, if you control the ball, first of all, your basic skills must be enough, and then if your vision is not very open, then you should watch more video before playing, to analyze the timing of the sudden score or something, and then the teammates and opponents must have a considerable understanding of the way they play and dribble habitsIn short, the guard is a very grinding job, the position that plays the most is this position, it is difficult to be brilliant, if the game is urgent, just fix a few games, and then analyze some of the breakout lines with teammates, so that there will be some guarantees,

Control the ball well, connect the basic skills, and have a stable three-point line shooting rate.