Basketball masters, I want to play as a good playmaker, and somebody can give me a practice plan

I'm a playmaker, and I'll use my experience to make one for you.

On Monday morning, run 3 to 4 laps, and then practice the three-step basket on the basketball court, one half court and one full court. At half-time, it was on both sides, constantly changing sides. The whole court is running around, and at the same time setting a goal for yourself, such as throwing every ball, otherwise whatever.

Training for 1 hour is fine) at night first run laps (same as above) positioning the shooting target is 10 shots and nine goals (this is a must) after half an hour of practice, and then practice dribbling, you don't think that dribbling is very simple, you don't need to practice! As a playmaker, the most important thing is to dribble! How else do you get the ball across half the court?

How do I pass it to my teammates? Dribbling is divided into crotch, normal and turning dribbling. Normal dribbling:

Carry 100 strokes on each hand, then change, then change. Tuesday morning laps (all the same as before) and practice passing, you start passing to the wall and then take it yourself, and then slowly progress to you pass to the air and take it yourself. Passing is divided into high throwing, ordinary and **, **one person can't practice, it's best to find a strong and experienced person to assist you.

Find someone who plays bullfighting at night, if you have talent, then every time you play with a master, you will move up a ladder, and I am (don't think I'm narcissistic, it's true). Rest on Wednesday, too much exercise will hurt you! Thursday physical training, 10 laps in the morning (centered on the 2000m) and 12 laps (2400m) in the evening.

Week. 5. Saturday repeats the week.

1. Tuesday's. Look up some basketball games on the Internet on Sunday to see the skills of the masters, it is recommended to watch more street basketball, there are many skills! By the way, if you have time, you must contact "Jump" more, you can reach the threshold, Frog Jump.

I'm on the girls' varsity team, elementary school student, I'm almost in the sixth grade, and this is my accumulated experience, and our team's bad luck day is on Thursday

This ..Hit more. Pure nonsense).

Ball yourself teammates.

Always pay attention to these three things.

When I play in the team, basically every player's running feints know 90%, when to pass, when not to pass, point guard is the person who has the most opportunities to get the ball on the court, master the game, and organize the offense. They have to take the ball safely from the back to the front court, and then pass the ball to other teammates to create scoring opportunities for their teammates. Assists are their number one priority, and the point guard plays the role of a director on the court like directing a great show.

A good point guard must first have excellent dribbling ability and be able to carry the ball smoothly across the half court; Secondly, you have to have a good passing ability. Point guards need to keep the ball flowing, and they need to be able to get the ball where it's easiest to score.

A point guard is often the last scorer on the team, and he doesn't shoot easily unless none of his teammates have a good chance to shoot. Even with a strong scoring ability, the goal of a point guard is to use his scoring ability to disrupt the opponent's defense and create scoring opportunities for his teammates.

The rule of a point guard is that if any teammate on the court has a better chance than him, he must give the ball to the teammate with the better chance. Therefore, unless it is a good shooting opportunity, the point guard will not shoot, so the requirements for the point guard shooting percentage are naturally high, usually above 50% - this shooting percentage is higher than that of small forwards and shooting guards.

In terms of specific scoring methods, perimeter and cutting are two essential tools for point guards.

A good playmaker should have a good sense of passing, be willing to pass the ball, pass smartly, reasonably and quickly, and feed his teammates comfortably. Be open-minded. Observe with the corner of your eye, when passing, you are often "striking", your eyes are looking in one direction, and passing is in another direction, causing confusion to the defender.

Mainly assists and scoring. A point guard is still mainly able to dribble, and it is better to be more fancy to help you. Insist on touching the ball more every day, and if you touch the ball more, you will feel it. Come on, I'm sure you'll make it.

First of all, you must be able to control the ball, otherwise you will not even have the ball You must practice until you don't look at the ball So that you can dribble while watching your teammates Personal experience To be honest, our dripping passes are not as flashy as Paul's, but they are definitely not something you can easily imitate.

You still have to look at the cooperation with your teammates, only after working with your teammates for a long time, will you understand the opponent's running position and style, so that you can get the ball

The physical aspect is solid dribbling and passing, and a stable mid-to-long range shot.

The coach doesn't have it, but what I can tell you is that most of this thing is learned by yourself, and the NBA is the best tutorial, so collect more relevant information on the Internet!

Passing the ball... That's how I hit ... Shooting in the vacant position to practice accurately... I guarantee a hit rate of around 45.。。。 Of course the layup has to go in... I'm a breakout when I pass the ball... Look at the six paths.