How to train guards, how to train basketball guards

If you are good at right foot, you can play right back, left foot at left back, practice a precise cross, so that you can transform into an attacking right back or left back.

The duty of a guard is to disrupt, to disrupt the opponent's offense, if you are like basketball, then the opponent can comfortably consume with you, and then find the right time, you must have action to destroy the opponent. To be a defender, you also have to have a tacit understanding with your teammates, such as creating offsides and cross-marking. Although the general defender is not as dazzling as the striker, it is true that the foundation of the team is the most important part of the team, so try to do it well.

What you want to practice depends on what kind of defender you want to be.

Organizational? Iron Guard? Or is it aggressive?

If you are organized, first of all, start with short and long passes. Stick to practice every day to improve your passing accuracy. This is second, and the second is to have excellent fitness, and if it's a playmaking centre-back, you have to plug it in from time to time to pick up or move.

If it's an iron guard

I think let's train my body first. Find someone, collide with each other, fall against each other, and contact the tackle Pay attention, learn to judge the offensive moves, increase your reflexes, practice more off-ball defense, is to put a teammate in front of you, and then you try to stop him Attacking!! Khan, this kind of central defender is crazy to practice long-range shooting!!

Gather your strength and shoot your opponent to death.

Summary. Hello, I am happy to answer for you, the answer to your question is: The method is as follows: the first is to dribble, to dribble skillfully, left-handed, right-handed, in disguise, to control the ball, not easy to be broken by people (here you can make reasonable use of the body).

How to train a basketball guard.

Hello, I am happy to answer for you, the answer to your question is: The method is as follows: the first is to dribble, to dribble skillfully, left-handed, right-handed, in disguise, to control the ball, not easy to be broken by people (here you can make reasonable use of the body).

Then there's the pass, knowing "White Chocolate" Jason. How did Williams develop his brilliant passing, he drew a circle on the wall, stood three meters away, and then put the ball inside the circle in different ways; A playmaking defender can comfortably feed his teammates and make it easier for them to score.

Football fullbacks are mainly responsible for the team's defensive work, and can appropriately assist the defenders to organize the attack and control the pace of the game when the team is attacking. In football, defenders often attack in the midfield and up front to assist the team in attacking, either for tactical purposes or for the purpose of the game.

How to practice shooting.

Press the wrist, the hand is 90 degrees in front of you, the arm is not tilted, the eye can be seen between the arms, shoot with five fingers, and when the basketball is thrown, five fingers are pressed down. Fixed-point shooting, that is, to complete the shot in the designated place, is the meaning of shooting on the spot, and this training can be practiced at the free throw line. Jump shot, jump in place, and then shoot, and the basket close hand power is less power, and the power of the three-point line jump shot is twice the power of the free throw line.

1 Swing the ball with the instep of both feet, swing the foot forward and upward, hit the ball with the instep, the ankle joint is fixed when hitting the ball, the lower part of the ball, two.

The ball can be hit alternately with one foot, or one foot can be supported and the other foot can be hit continuously. Hit the ball with even force so that the ball is always in control.

around the body; 2 Bouncing the ball with the inside and outside of both feet: Raise the leg and bend the knee, swing upwards with the inside or outside of the foot, hit the lower part of the ball, and the inside of both feet.

alternating side or outside strokes;

Bouncing the ball with your thighs, raising your legs and bending your knees, hit the lower part of the ball up with the mid-front part of your thighs, alternating between your legs.

Use one foot as a support and hit the ball continuously with the other thigh;

4 Head off the ball and feet open.