Taboo of eating pumpkin, taboo of eating pumpkin Who can t eat pumpkin

Food Introduction] Pumpkin, also known as gourd and rice melon, was introduced to China very early, widely cultivated and eaten, so it is said to be "Chinese pumpkin". In our country, pumpkin is both a vegetable and a substitute for food, and it is very popular in the countryside. In recent years, people have found that pumpkins can not only satisfy hunger, but also have certain therapeutic value, so the earthy pumpkin can be elegant.

Nutritional efficacy] Pumpkin is rich in trace elements cobalt and pectin. The high content of cobalt is incomparable to any other vegetable, it is a trace element necessary for the synthesis of insulin by pancreatic islet cells, and regular consumption of pumpkin helps prevent and treat diabetes. Pectin slows down intestinal absorption of sugars and lipids.

It has also been reported that "pumpkin fever" is now prevalent in Japan. It is not only suitable for young and middle-aged people who do not want to be obese, but also is called "the best beauty food" by the majority of women. The reason for this is that pumpkin has more vitamin A than green vegetables.

Eating pumpkin can prevent high blood pressure and some lesions of the liver and kidneys.

Suitable for everyone] everyone can eat. It is especially suitable for obese people and middle-aged and elderly people. 100 grams each time.

Special Tips] Pumpkin is best not eaten with lamb.

Healthy traffic light] Diabetics can make pumpkin powder into pumpkin powder for long-term consumption in small amounts. People suffering from athlete's foot and jaundice eat less.

Pick up to the "Little Smart Food Health Center".

There are 6 taboos to keep in mind when eating pumpkin:

1. Pumpkin and lamb.

Both of them are hot things, and they are easy to cause abdominal distension, constipation and other diseases after eating together. People suffering from infectious diseases and fever symptoms should not consume it to prevent the condition from worsening.

2. Add vinegar to pumpkin.

Acetic acid destroys the nutrients in pumpkin and reduces its nutritional value.

3. Pumpkin and spinach.

Pumpkin is rich in vitamin C decomposition enzymes, which will destroy the vitamin C in spinach, and at the same time, its own nutritional value will be reduced.

4. Pumpkin and sweet potato.

If eaten together, it will cause bloating, abdominal pain, and vomiting acid.

5. Pumpkin and hairtail.

Hairtail fish is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D, etc., which has the functions of tonifying deficiency, nourishing the liver, and promoting milk production, but eating it with pumpkin will be unfavorable to the body.

6. Pumpkin with red dates.

Jujube is rich in vitamin C, sweet and warm, and it is easy to indigestion if you eat more, while pumpkin is warm, and eating the two together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.

It cannot be eaten with mutton, and there are vegetables and fruits rich in VC.

I haven't heard that there are taboos for eating pumpkin.

The following groups of people are not recommended to eat pumpkin.

1. It is not advisable to eat pumpkin more in a damp and hot physique.

Pumpkin is warm in nature, and eating too much will help dampness and heat, so people who are damp and hot, have fire in the stomach, and are full of qi stagnation should eat less;

2. Patients with infectious diseases.

Pumpkin is warm, it is a hair product, and the consumption of pumpkin by patients with beriberi and ** disease may aggravate the itching symptoms, which is not conducive to the recovery of the condition.

3. People with allergies.

Pumpkin is also one of the few allergens, and people with allergies may not have an effect on eating it in small amounts, but if you eat too much, it may cause indigestion, diarrhea, redness and swelling and other allergic symptoms.

Pumpkin should not be eaten every day.

Pumpkin is a warm food, and eating it every day may cause fire. In addition, pumpkin also promotes dampness and heat, which can breed dampness, and long-term consumption of pumpkin will lead to excessive moisture in the body, which can induce other diseases.

Pumpkin should not be consumed in excess.

Pumpkin is rich in carotene, which can replace some staple foods, but if you eat pumpkin as the main food, it will lead to excessive carotene intake. Carrots, which cannot be completely metabolized by the human body, will flow through the bloodstream to all parts of the body, resulting in the human body** showing lemon yellow.

People who are allergic to pumpkin, people with gas stagnation and people with athlete's foot should not eat pumpkin.

1.People who are allergic to pumpkin may consume pumpkin may cause allergic symptoms, such as itching, redness, scaling, sweating, etc.

2.Traditional Chinese medicine believes that pumpkin is warm and stagnant, and those who are full of qi stagnation may aggravate the symptoms of abdominal distension after eating; Eating more is also not conducive to beriberi**, which may aggravate the condition of beriberi patients.

3.Eating a large amount of pumpkin in patients with damp heat jaundice is not conducive to the recovery of the disease and is easy to aggravate gastrointestinal symptoms.

It should be noted that pumpkin has a high nutritional value, contains very rich carotene, and contains protein, carbohydrates, vitamin C, B vitamins, dietary fiber and minerals such as calcium, potassium, magnesium, etc., and also contains pumpkin polysaccharides, pectin, lutein, zeaxanthin and other effective plant ingredients, with good antioxidant, cancer prevention and other effects, often eat pumpkin in moderation helps to improve immunity, improve constipation, improve metabolism, prevent hyperlipidemia, prevent cancer, slow down aging and other effects.

Vinegar and pumpkin are compatible: Acetic acid destroys the nutrients in pumpkin when eaten together.

Carp and pumpkin are mutually reinforcing: eating together can cause poisoning.

Crabs and pumpkins are incompatible: eating them together can cause poisoning.

Pumpkin with vitamin C-rich foods.

Xiangke: Because pumpkin contains vitamin C decomposition enzymes, it is not suitable to eat vegetables and fruits rich in vitamin C at the same time. Vitamin C is heat-resistant, and this enzyme is destroyed when pumpkin is cooked.

Therefore, pumpkin should be boiled, not fried, and not with tomatoes, peppers, etc. Vegetables rich in vitamin C include spinach, rape, tomatoes, round peppers, bok choy, cauliflower, etc.

Pumpkin and mutton are mutually reinforcing: The "Compendium of Materia Medica" records: "Pumpkin should not be eaten with mutton, which is infuriating." "Because pumpkin replenishes the qi, the mutton is hot and replenishes the deficiency, and the two supplements are at the same time, which makes people feel angry.

Pumpkin and shrimp are compatible: eating the same food can cause dysentery, and you can use black beans and licorice to detoxify.

Pumpkin and rape are compatible: Pumpkin and vitamin C-rich foods can destroy vitamin C.

Pumpkin. Not to be matched.

Shanghai green + pumpkin: will reduce nutrition.

Chicken + Pumpkin: Can hinder nutrient absorption.

Carp + pumpkin: can cause poisoning.

Hairtail fish + pumpkin: will be easily poisoned.

Shrimp + pumpkin: can cause diarrhea and bloating.

Rape + pumpkin: will reduce the nutritional value of rape.

Celery + pumpkin: bloating and diarrhea.

Baby cabbage + pumpkin: will reduce the nutritional value.

Tomatoes + pumpkin: will reduce nutrients.

Bitter gourd + pumpkin: can destroy vitamin C

Papaya + pumpkin: will reduce the nutritional value.

Buckwheat + pumpkin: It will have the opposite function and should not be eaten together.

Cayenne pepper + pumpkin: can destroy vitamin C

Lamb + pumpkin: jaundice and athlete's foot can occur.

Yellow eel + pumpkin: unwell.

Lamb + pumpkin: two supplements at the same time, making people feel angry.

Sea fish + pumpkin: Eating together will be poisonous.

Bonito + pumpkin: It is easy to be poisoned when eaten together, and you can use black bean licorice to detoxify.

Carp + pumpkin: Eating together can be poisoned.

Crab + pumpkin: Eating together can cause poisoning.

Pipi shrimp + pumpkin: dysentery.

Rape + Pumpkin: Reduces the absorption of vitamin C.

Yam + pumpkin: Pumpkin contains vitamin C decomposition enzyme, if yam is eaten together, vitamin C will be decomposed and destroyed.

Shrimp + pumpkin: Eating together can cause dysentery, and you can use black beans and licorice to detoxify.

Pumpkin is a very common food, and when boiling, add some yams, red dates, wolfberries, etc., which can also have a nourishing effect. In addition, pumpkin also has the effect of lowering blood lipids. The pectin in pumpkin can bind to excess cholesterol in the body, reducing cholesterol absorption and lowering cholesterol.

Pumpkin is good, but not everyone can eat it. For example, the following 3 types of people eat instead.

Precautions for eating pumpkin are as follows:

1. Pumpkin is a very easy to preserve among the yellow and green vegetables, and the whole pumpkin can generally be stored in the refrigerator for 2 to 3 months, so in the past in the winter when vegetables were in short supply, people were used to storing pumpkin as an important vitamin.

2. The pumpkin is easy to deteriorate from the heart after it is cut and then preserved, so it is best to hollow out the inside with a spoon and then wrap it in plastic wrap, so that it can be stored in the refrigerator for 5 to 6 days.

3. The skin of pumpkin is rich in carotene and vitamins, so it is best to eat it with the skin. When cooking, pumpkin hearts contain five times as much carotene as the pulp, so try to use all of them.

How pumpkins are grown:

Pumpkin originated from Mexico to Central America, widely cultivated all over the world, introduced to China in the Ming Dynasty, and now widely cultivated in the north and south; Pumpkins are temperature-loving, short-day plants that are drought tolerant and less demanding on the soil, but are preferable to fertile, neutral or slightly acidic sandy loam. There are two kinds of pumpkin propagation methods: sowing propagation and grafting propagation, but they mainly rely on sowing propagation, and grafting propagation is relatively suitable for cultivating excellent varieties.

Pumpkins are temperature-loving, short-day plants that are drought tolerant and less demanding on the soil, but are preferable to fertile, neutral or slightly acidic sandy loam.

Pumpkin is a nutritious food and also has certain medicinal value, but when eating pumpkin, it is not suitable to be eaten with the following foods: first, chicken, chicken and pumpkin are eaten together, which will affect the body's nutrient absorption of pumpkin; Second, eating shrimp and pumpkin together can cause bloating and diarrhea; Third, bitter gourd and pumpkin will destroy the vitamin C contained in pumpkin; Fourth, eating mutton and pumpkin together will trigger athlete's foot; Fifth, pumpkin and crab can cause poisoning.

After eating Nanhu Zhuan, don't touch the 5 kinds of food are mutton, spinach, sweet potatoes, red dates, and vinegar. Pumpkin + spinach: Pumpkin is rich in vitamin C decomposition enzymes, which will destroy the vitamin C in spinach, and its own nutritional value will also be reduced.

Pumpkin + red dates: Red dates are rich in vitamin C, sweet and warm, and it is easy to indigestion if you eat more, while pumpkin is warm, and eating the two together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.

Long-term consumption of pumpkin can help to replenish and invigorate qi, lower blood lipids, lower blood sugar, clear heat and detoxify, protect the gastric mucosa, and help digestion. Its effect is mainly suitable for spleen weakness, malnutrition, pulmonary carbuncles, water, fire and scalding injuries.

Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make ** delicate, and have the effect of neutralizing carcinogens. Yellow fruits and vegetables are also rich in two vitamins, A and D; Vitamin A can protect the gastrointestinal mucosa and prevent gastritis, gastric ulcers and other diseases.

Vitamin D has the effect of promoting the absorption of calcium and phosphorus, and then receives the effect of strengthening bones and muscles, and has a certain preventive effect on common diseases such as rickets in children, myopia in adolescents, and osteoporosis in middle-aged and elderly people.

Pumpkin should not be eaten at the same time as meat and vegetables, as it may cause food poisoning and damage nutrition.

1. Pumpkin and carp cannot be eaten at the same time, which may lead to poisoning.

2. Pumpkin and crab cannot be eaten at the same time, which may lead to poisoning.

3. Pumpkin and shrimp cannot be eaten at the same time, which may lead to dysentery, abdominal pain, diarrhea and other gastrointestinal discomfort symptoms. Eat black beans or licorice, and the symptoms will be reduced.

4. Pumpkin and mutton cannot be eaten at the same time, both of these foods have tonic effects, and when eaten at the same time, there will be too much tonic effect, resulting in flatulence.

5. Pumpkin should not be eaten with vinegar drinks, and the acetic acid contained in vinegar drinks will react with the nutrients in the melon, resulting in nutrient loss.

6. Raw pumpkin should not be eaten with vegetables and fruits rich in vitamin C, raw pumpkin contains a special enzyme that can promote the differentiation of vitamin C. But when pumpkin is cooked, the properties of this enzyme are destroyed and do not affect the absorption of vitamin C. Therefore, pumpkin should be eaten with vegetables or fruits after it has been cooked.