What foods are high in sugar and what foods are high in sugar

Foods that are easy to raise blood sugar rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juices, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries, etc.

Foods high in sugar include honey, sugar, brown sugar, chocolate, snow cakes, flour, sugar cane, rock sugar, ice cream, glutinous rice balls, moon cakes, sesame paste, pumpkin porridge, sugar cakes, maltose, carbonated drinks, fruit juices, milkshakes, sandwich biscuits, cakes, watermelon, lychees, potatoes, yams, etc.

According to the different sugar content, food can be divided into three types: high-sugar food, low-sugar food, and sugar-free food, high-sugar food mainly includes various edible sugars, grains, etc., low-sugar foods mainly include vegetables, meat, etc., and sugar-free foods mainly include edible vegetable oil.

Sugar content refers to the quality of sugar contained in edible products per unit mass, sugar is one of the important ** of human energy, the average adult needs to consume about 30 to grams of sugar per day, and the specific intake is determined according to individual needs.

1. Drinks.

Most of the sugar that many people consume each day does not come from the food they eat, but from the drinks they drink. In fact, many beverages tend to ruin a healthy diet, and even sugar-free drinks can cause trouble. Stay away from all types of beverages, whether sweetened or unsweetened.

Healthy plain water is recommended.

2. Processed food.

Most people know that candy is made of sugar, but it's easy to underestimate the amount of sugar in baked goods, especially those that sound healthy, such as various pastries or fruit tarts. If you're not sure how much sugar a processed food contains, check the nutrition facts label. If you eat more than the amount listed on the label, you will generally consume more sugar than you have on the label.

Also, check for zero-calorie processed foods you consume. Most of the calories in zero-calorie processed foods come from added sugars and solid fats.

3. Fruit juice. While real fruit juice is high in vitamins and antioxidants, it is also a concentration of fructose**. Fruit drinks usually have very little juice, and the rest of the ingredients are added sugars or sweeteners.

Foods with different sugar contents:

1. Vegetables with a sugar content of less than 4% are as follows:

Chinese cabbage, bok choy, cauliflower, spinach, leeks, eggplant, cabbage, seaweed, tomato (tomato), amaranth garlic, cabbage, lettuce, cover cabbage, lettuce, winter melon, lettuce leaves, mung bean sprouts, zucchini, cucumber, fennel, chicken hair, snow red, celery, bitter gourd, cabbage, kraft cabbage, rape, loofah.

2. Vegetables with sugar content of 5-7%: lentils, cowpeas, green onions, peppers, winter bamboo shoots, leek moss, shallots, purple radish, sharp peppers, callus white, garlic sprouts, green radish, long peppers, bamboo shoots, coriander, onions, soybean sprouts, toon, sword beans, carrots.

The list of sugar content in fruits and vegetables is as follows:

1: Pumpkin, seaweed, lettuce.

2: Chinese cabbage, rape, cabbage, celery, leek, garlic, bamboo shoots, cucumber tomatoes, zucchini, winter melon, vegetable melon, fennel, cabbage cabbage.

3: Chinese cabbage, yellow leek, fresh snow red, eggplant, carrot, carrot, gourd, fresh mushroom, pea sprout sauerkraut and cabbage.

4: Chinese cabbage, leeks, mung bean sprouts, beans, watermelon, melon, cauliflower, lentil pods, bamboo shoots, rape, water spinach, stinky tofu.

5) Loofah, shallots, broccoli, green peppers, green garlic, green plum tofu sauce, leek flowers.

6) White radish, green radish, heart green, green onion, leek moss, winter bamboo shoots, grass plum, peach, loquat tofu and soybean sprouts.

7) Toon, coriander, edamame, yellow peach, yellow carrot.

8 ) Ginger, onion, red carrot, cherry and lemon.

9 : Orange, pine, plum, lotus pod, mustard, garlic sprouts.

10: Grapes, apricots.

11: Persimmon, sand fruit.

12 : Pears, oranges, peas, olives.

13 : Grapefruit, apple.

14: Lychee yam.

15: Apple.

16: Potatoes.

17: Pomegranate.

20 : Banana, lotus root.

22: Red fruit.

85: Vermicelli.

Hope it helps.

What are the foods that are very high in sugar?

These foods don't taste sweet, but they are high in sugar, and many people rely on their senses to experience them.

Health, high blood sugar, blood sugar lowering, gout, beer, these 3 foods are really high in sugar, and people with high blood sugar must avoid it and don't eat it anymore.

Foods that tend to raise blood sugar quickly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate.

When eating fruits, it is necessary to choose from low sugar content.

1. Confectionery.

Among all high-sugar foods, candy tops the list in terms of sugar content because it uses table sugar as the main ingredient. The sugar content of different candies is different, generally the hard candy with sugar as the only raw material has the highest sugar content, and the sugar content is lower with the addition of milk candy from dairy products, halva with crushed nuts or gummy candy with gum base.

2. Hawthorn products.

Because a large amount of sugar needs to be added in the processing to neutralize the acid of hawthorn, although hawthorn products do not taste sweet, in fact, the main raw material is sugar. Common ones are hawthorn slices, fruit dan peel, hawthorn cakes, and preserved hawthorn.

According to the requirements of the national standard "GB T31318-2014 Candied Hawthorn Products", the sugar content of hawthorn cake and hawthorn preserved spring lead should be less than 70%, the sugar content of fruit dan peel and sandwich hawthorn tablets should be less than 75%, and the sugar content of dried hawthorn tablets should be less than 85%. From the perspective of sugar content, it is recommended to choose hawthorn cake and preserved hawthorn.

3. Ice cream and ice cream.

The reporter found in the supermarket investigation that the first two sides of the ice cream ingredient list are water and white sugar, and the first two sides of some ice cream are raw milk and cream, such as the raw milk content of a certain brand of ice cream is 50%, and the cream contains a good amount of 9%. It is recommended to look at the ingredient list when buying ice cream and ice cream, and choose the sugar that comes last.

4. Sauce. Sauces tend to contain a lot of calories, salt, and sugar, including tomato sauce, chili sauce, and salad dressing, among others. The most prominent is the ketchup, which is often eaten by many people.

In the tomato sauce that many people often eat, in addition to tomato puree, sugar, salt, thickeners, freshness enhancers, etc., as well as a large amount of sugar, generally at 15% 25%, up to more than 30%.

Although the lycopene in tomato sauce is indeed rich, it is not recommended to eat too much. If you really want tomato sauce but don't want to consume this part of the sugar, you can choose to make your own sauce with tomatoes.

5. Instant aleurone preparation.

Quick-flushing pastel, including walnut powder, sesame paste, etc., are all sugary. In order to remove the unique "earthy smell" of whole grains and increase the taste, manufacturers often add a lot of sugar to such foods.

Most people know that simple cereals and beans can not be stirred into a paste after adding boiling water, so manufacturers generally add starch, dextrin and other additives to make it a paste. The starch in these two foods enters the body and causes a rapid spike in blood sugar in the body.

Peanuts contain sugar. Nuts with more oil: walnuts, peanuts, sunflower seeds, pine nuts and other nuts contain more oil. According to the caloric calculation, 6 walnuts or 30 peanuts or 50 grams of sunflower seeds are equivalent to the effect of 100 grams of steamed bread on blood sugar.

Peanuts belong to nuts, ordinary people eat too much is also easy to catch fire, if you use a lot of oil to cook, not only will increase the chance of fire, easy to cause bloating, but also will destroy the nutrients in peanuts. Qi Cuihua suggested that it is better to eat peanuts by boiling, stewing or boiling porridge, which is not only easy to digest, but also retains the nutrients in peanuts to the greatest extent.

Peanuts are often called "longevity fruits" and affordable health foods because of their rich nutrition, but people with diabetes should not eat more.

Foods high in sugar can be divided into the following types:

1. Staple foods: Staple foods tend to be high in sugar, such as: corn, oil cakes, pancakes, steamed buns, rice noodles;

2. Beans or bean products: bean curd, tofu skin and other soy products, soybeans, adzuki beans, mung beans, peas;

3. Vegetables: sweet potato, potato, taro, yam, lotus root, water chestnut, lily, garlic, onion, goldenrod, Xiangwuqiao mushroom, white fungus, black fungus, hair cabbage, orange kelp, seaweed, moss;

4. Fruits: grapes, lemons, pears, plums, strawberries, cherries, loquats, pineapples;

5. Livestock products: milk powder, duck eggs;

6. Seafood: mussels, jellyfish, river crabs.

These are six groups of foods that are high in sugar.

Foods high in sugar can be divided into the following types:

1. Staple foods: Staple foods tend to be high in sugar, such as: corn, oil cakes, pancakes, steamed buns, rice noodles;

2. Beans or bean products: bean curd, tofu skin and other soy products, soybeans, adzuki beans, mung beans, peas;

3. Vegetables: sweet potato, potato, taro, yam, lotus root, water chestnut, lily, garlic, onion, goldenrod, mushroom, white fungus, black fungus, hair cabbage, grilled kelp, seaweed, moss;

4. Fruits: grapes, lemons, pears, plums, strawberries, cherries, loquats, pineapples;

5. Livestock products: milk powder, duck eggs;

6. Seafood spring line: mussels, jellyfish, river crabs.

These are six groups of foods that are high in sugar.