What are the foods that are high in purines

The first group of foods has the highest purine content, and then decreases in order.

The first category of foods high in purines (100 100mg of purines per 100g of food) liver, kidney, pancreas, heart, brain, meat filling, gravy, broth, mackerel, windtail, sardines, fish roe, shrimp, mussels, goose, spotted chicken, stone chicken, soybean products, yeast, shiitake mushrooms.

The second category: Foods with medium purine content (75 100mg of purines per 100g of food)1Fish: carp, cod, halibut, sea bass, barracuda, shellfish, eel and eel;

2.Meat: smoked ham, pork, beef, beef tongue, veal, rabbit, venison;

3.Poultry: ducks, pigeons, quails, pheasants, turkeys;

Category 3 Foods containing less purines (75mg of purines per 100g of food <)1Fish and crabs: herring, herring, salmon, anchovy, tuna, white fish, lobster, crab, oysters.

2.Meat: ham, lamb, beef broth, chicken, bacon.

3.Wheat bran: cereals, bread, whole grains.

4.Vegetables: asparagus, spinach, mushrooms.

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Offal, foods high in fat, crustaceans, red meat.

Animal offal, bone marrow, seafood and other purines are the most abundant; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines.

What are the foods that are high in purinesI think everyone is no stranger to the harm of high purines, which will not only lead to an increased risk of gouty arthritis or kidney stones, but also aggravate the incidence and even severity of hyperlipidemia, hypertension, diabetes and kidney disease! So, what are the foods that are high in purines?

What are the foods that are high in purinesThere are bean products with high purine content, and the purine content of bean products is higher, so it is recommended that you eat less bean products, of which the highest content of bean products is soybeans, and other bean products that are not recommended to be eaten are mung beans, dried beans, tofu, etc. The purine content of meat products belongs to the level of medium purines, so we still don't eat too much meat, and too many meat products will also cause ventilation, among which the highest meat content is Ma Zheng imitation meat, and other meat products with higher purine content include duck meat, chicken breast, mutton, etc. Liver products contain very high purines, gout patients should avoid eating animal liver, of which the highest liver content is duck liver, and other liver products containing higher purine contain chicken liver, pig spleen, beef liver, etc.

Talk about Cong Song. The content of vegetables and cereal products is generally not high, but there are several items that are not recommended to eat, such as malt, seaweed, and shiitake mushrooms, which are best eaten less or not at all, because the purines contained are relatively high. Seafood is the species with the highest purine content in all foods, among which the highest seafood content is white ribbon skin, and other seafood with higher content are dried small fish, hairtail fish, and saury. Alcohol also has a significant impact on gout, many people like to drink beer, but the purine content of beer is not low, as well as hot pot, gout patients should try to eat less hot pot, especially hot pot soup, which will increase uric acid.

Drink carefully and eat 1: high-purine foods mainly include: animal offal, seafood, sardines, anchovies, hairtails, cockles, clams, chicken soup, broth, etc.

Medium-purine foods mainly include: poultry and livestock meat, fish, shrimp, crab, eel, white fish, flat fish, silver carp, various beans, peanuts, sesame, etc.

Diet 2: Common are: yeast, pancreas, concentrated gravy, dried meat, heart, beef kidney, beef and sheep liver, beef and sheep pancreas, heart, brain, meat filling, goose, partridge (Li Han freckles chicken, stone chicken), sardines, herring eggs, fish roe, mackerel, small shrimp, fetal shellfish (insect hao), yeast.

Diet 3: Common are: salted pork, liver, kidney, pheasant, lamb shank, pigeon, turkey, grouse, venison, beef, beef tongue, pork, pigeon, wild duck, quail, salmon, scallop meat, anchovies, cod, salmon, carp, halibut, dried beans, asparagus, spinach, lentils, mushrooms, fresh peas, etc.

Diet 4: Common meat: chicken, duck, mutton, tripe, ham, lamb chops, oysters, rabbit, fish eggs, sea bass, eel, white fish, tuna, herring, crab, lobster, sour apples, cereals, peanuts, and beans.

Diet 5: Mixed meat, seafood and vegetables in hot pot, due to the high hydrophilicity of purines, the soup contains very high purines, and should also be eaten less; Fish and shrimp, spinach, mushrooms, shiitake mushrooms, mushrooms, peanuts, lentils, etc. contain moderate amounts of purines, so eat less.

Diet 6: Vegetarians should pay attention to eating less pigs, beef, mutton, ham, sausages, chickens, and various animal offal (liver, kidney, heart, brain); Seafood, spinach, beans, mushrooms, shiitake mushrooms, peanuts, etc. also have a certain amount of purines, so they should be eaten sparingly.