The usefulness of ginger and honey to the human body, what are the benefits of honey ginger water fo

Honey has the effect of nourishing and moisturizing dryness, slowing down and detoxifying, and can promote the metaplasia of human qi and blood and maintain the normal operation of qi and blood through its tonic effect; Modern medical research has also shown that honey also contains a large amount of antioxidants, vitamin C and flavonoids, which have a strong "killing power" against free radicals. However, ginger has a divergent effect, the old and frail, the surface of the deficiency and self-sweating should not be taken for a long time, otherwise it is easy to consume qi and hurt yin, and the tonic effect of honey can avoid excessive sweating after taking ginger, resulting in the adverse reaction of excessive consumption of yin fluid in the human body, and the two are "complementary and mutually beneficial". Dietary Prescription:

The elderly can take 10 15 grams of fresh ginger slices, soak them in 200 300 ml of boiling water for 5 10 minutes, and when the water temperature cools to below 60, add 10 15 grams of honey and stir well to drink. It should be noted that when adding honey, the water temperature should not be too high, otherwise it will destroy the vitamin C in it and reduce its antioxidant capacity. Long-term consistent use can not only prevent the growth of age spots to a certain extent, but also may make the existing age spots gradually lighter and smaller.

Symptoms of honey Fire: Coptis honey, loquat honey, vitex nectar, milk vetch honey, acacia nectar Beauty and beauty: snow lotus honey (lotus honey), wild rose honey, motherwort honey Good for the lungs:

Goji honey, citrus honey, loquat honey Good for the stomach: osmanthus nectar, schisandra honey, jujube nectar, citrus honey, sesame honey Good for insomnia: longan honey, schisandra honey, jujube nectar Only locust nectar, linden honey, etc. can be laxative, jujube nectar is not laxative, constipation patients will aggravate the condition after eating.

Efficacy and function.

Beauty and beauty, promote digestion, warm the stomach and dispel cold.

Honey ginger water is a drink made of honey and ginger as raw materials, both of which are common ingredients in life. The tonic effect of honey and ginger will be significantly enhanced, which can beautify the skin, promote digestion, warm the stomach and dispel cold. 1. Beauty and beauty:

Honey ginger water is rich in nutrients, rich in vitamins, glucose, maltose, and rich in minerals, and drinking it in moderation can eliminate toxins and garbage from the body. It helps to scavenge free radicals in the body, and has strong antioxidant and beauty effects. 2. Promote digestion

Honey ginger water is rich in active enzymes, which can speed up intestinal peristalsis, normalize gastric acid secretion, and improve digestive function. 3. Warm the stomach and dispel cold: Honey ginger water contains gingerol, which can effectively drive away the cold in the body, and can improve the symptoms of dysmenorrhea, low menstrual flow, and black menstrual color caused by cold in women after being absorbed by the human body.

Can alleviate tracheitis, cough.

Many people will ask, why can honey ginger soup be beautiful**? First of all, honey is a good thing to help detoxify, and you won't gain weight if you eat it. Then there is the action of ginger, which will help you clear the cold from your body and help you maintain your body temperature.

If the body temperature is enough, it will not grow meat. And many women will gain weight because of the cold palace, and selenium-rich honey ginger tea can solve the root cause of obesity!

What is the effect of ginger and honey? Experts have given the exact answer.

can be used as a seasoning. Ginger can also be used as a medicine to ward off colds, and honey can suppress coughs.

It is also said that honey cannot be eaten with ginger, but which one is true? Fooled me up.