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Anonymous users2024-02-06The main muscles that should be stretched during the warm-up: the back of the thighs, the inner thighs, the calves, the back, and the shoulders.
Stretch the muscles of the back of the thighs:
Sit on the ground, straighten the leg you want to stretch in front of your body, bend the other leg, the outside of the whole leg is close to the ground, form a triangle with the straight leg, keep your back straight, bend forward as far as possible from your hips, grab the toes of the straightened leg with both hands, and hold this position for 20 minutes
Stretch the inner thigh muscles – method one.
Sit, with the soles of your feet close to each other, your knees propped outward and as close to the ground as possible, grasp your ankles with both hands, hold this position, count 10, relax, and repeat 3 times.
Stretch the inner thigh muscles – method two.
Sit, keep your feet straight and spread apart in front of your body, keep your back and knees straight, bend forward from your hips, grab the ankles of your legs with both hands from the inside of your legs, hold this position, feel your inner thighs taut, relax, and repeat.
Stretch the calf (posterior) muscles.
Lean over, support your body with your arms and one leg (straight, toes on the ground), bend the other leg in front of the body and relax, the center of gravity of the body is concentrated on the toes of the supporting foot, the heel is back and down, feel the muscles in the back of the calf being tightened, keep the tension, count 10, relax, repeat 3 times, then switch to the other leg to do 3 times.
Stretch the shoulder muscles.
Lie on your back, lift one leg, grab the thigh near the end of the knee, pull hard towards the chest, keep the other leg straight and close to the ground, and the head cannot leave the ground, hold the position, count 10, repeat 3 times, and switch legs.
Stretch the shoulder muscles – method one.
Grab the elbow of the opposite arm from the outside or back with one hand, pull towards the opposite side of the arm being grabbed, hold the position number 10, repeat 3 times, and then stretch the other shoulder.
Stretch the shoulder muscles – method two.
Hold your fingers crossed at the top of your head, palms facing up, arms up and back, hold for 15 seconds.
Stretch the shoulder muscles – method three.
Straighten one arm upwards, then bend the forearm behind the head, relax, grab the elbow from the back of the head with the opposite hand and slowly pull it towards the opposite side, holding for 15 seconds.
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Anonymous users2024-02-05The preparation of the team, the morale boost and the tactical preparation and the cheerleaders.
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Anonymous users2024-02-04Warm-up preparation is necessary (to prevent injury) as well as pre-planned tactics.
And before the opening, you must encourage the momentum of the whole team.
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Anonymous users2024-02-03Find a basketball and basketball court first.
Then find good people, and after warming up, you can play.
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Anonymous users2024-02-02First, we should first consider the feasibility of organizing a basketball game. Whether it is appropriate to organize at this time stage. If the ministry is suitable, the ministry should be carried out, do not force it.
Second, preparations. The success of the stage depends on the quality of the preparation at this stage. Here are the things you need to prepare:
1.Preparation of the venue. It is necessary to anticipate in advance how many groups will participate in the competition, and how many venues will be played in what order. There is also the question of whether the quality of the venue is suitable for the game.
2.Preparation of personnel. This includes technical statisticians, referees, and athletes. The referee should choose someone with authority, and there should be no disobedience. (When drawing lots, be fair and open).
3.The time of the competition is predetermined. The time should be set after the registration is closed, otherwise it will be very troublesome. In consideration of the weather conditions, it is best to prepare for a two-day maneuver, and in case the weather conditions do not allow the race, it is necessary to postpone it.
4.Preparation for special circumstances. Medically necessary. There will be unexpected injuries in basketball games, so be sure to take them into account. There is also the question of how to deal with the boycott if one party abstains.
5.Prepare a special plan. There is a lot of physical contact in basketball, and there is a possibility of conflict between the two players, which should be taken into account.
6.The water for the competition should be prepared, and whether the clothing should be provided by the competition or the competition should be considered.
Third, the game can start Another point is the organization of the audience, to actively organize the audience, so that the atmosphere of the event will be very good.
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Anonymous users2024-02-01Organizing a tie basketball game requires attention:
Clause. 1. Each pair reports the name, height, and jersey number of the players.
Clause. 2. Choose two referees (two whistles and one coin). A scorekeeper (mobile phone to make a stopwatch, play four quarters of 12 minutes each, scorebook, pen).
Clause. 3. Choose the suitable venue and the agreed competition time.
Clause. Fourth, logistics support (water, a set of tables and chairs for the scorekeeper to do, placed near the center line).
Process: Agree on the time and place first, arrive at the venue 15 minutes before the game, and sign by the captains of both sides.
A basketball game is a game that is played according to the sport of basketball. There are many forms of basketball games, from the more common five-a-side basketball to the most popular street 3x3 basketball games, which are three-on-three games and pay more attention to individual skills.
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Anonymous users2024-01-31The things that need to be prepared for laughter are:
1 Consider the feasibility of organizing a basketball game first. Whether it is appropriate to organize at this time stage.
2. Preparation. Success or failure depends on the quality of preparation at this stage;
3. Preparation of the venue. Anticipate the approximate number of participants, the order in which the competition will be conducted, and whether the quality of the venue is suitable for the competition;
4. Preparation of personnel. Including technical personnel, referees, and athletes. The referee should choose an authoritative person, and when drawing lots, it should be fair and open;
5. The competition time is set in advance. The time should be set after the registration is closed, taking into account the weather conditions;
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