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Wake up at 7 a.m., do your homework at 7:30 a.m., surf the Internet at 9 a.m., exercise at 10 a.m., eat at 11 a.m., go to bed at 12 p.m., read a book at 3 a.m., watch TV at 4 a.m., rest at 5 a.m., eat at 6 a.m., take a walk at 6:30 a.m., and go to bed at 8:30 a.m.
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If it were me, I would arrange my life like this:
Buy an induction cooker and a rice cooker (it's healthier to make your own).
Wake up at half past six in the morning, make a simple breakfast, and solve:
Walk to the company at half past seven and get ready for work;
Go to work at eight o'clock;
After getting off work at half past eleven, if the company has a help to order a bento, take a lunch break after eating the lunch;
If the company doesn't make a reservation, go out or go home to cook a simple lunch, and then take a lunch break for at least half an hour;
Go to work at 2 p.m.;
Walk home after work at 6 o'clock in the afternoon, go shopping for vegetables or buy some necessities on the way, and then go home to cook or go out to solve the problem;
Gather with friends after dinner or go for a walk outside the house, etc.;
Go home at about 8:30 p.m. and prepare for tomorrow's work or solve today's unfinished work;
Rest must be taken around half past eleven;
If you are not too busy, you can choose to write something, or learn something, so that you will not be empty;
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Wake up at 6:00.
6:20 Jogging at the door.
6:50 Take a shower.
7:00 Cook breakfast + eat breakfast.
7:30 Leave on time and go to work.
11:50 Lunch is made.
12:50 Nap.
13:30 Go to work on time.
18:30 Grocery shopping + cooking dinner.
19:30 Go out for exercise for 1 hour.
20:00 Take a shower + wash clothes + clean up the house.
21:00 Watch the news on the Internet.
22:00 Break on time.
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Wake up at 6 a.m., go to bed at 12 p.m., read your favorite meaningful books, and have time to become a writer.
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It is recommended that you learn something in your spare time, there is a lot of information on the Internet, don't waste this good opportunity.
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Make a list of all the things you want to do that you have thought about or suddenly think about in a moment, no matter how likely you are in ** now, no matter how likely it is to realize them, just write them down, for example, one day you feel that your handwriting is not good-looking, and you want to practice your words; I feel that I know too little, I am not talkative compared to others, it is difficult to keep up with the pace of the times, and I want to do what young people should do; Or there are too few books to read since childhood, including philosophy, economics, Eastern and Western literature, health and physiology, and even acupuncture and massage (which can help you honor your parents) and so on. Don't be afraid of not being able to do it, I'm afraid of not being able to think of it, and then combine your actual situation, the current stage of life and so on to find the most suitable thing for yourself, the next thing is to plan, arrange your own morning, noon and evening time in the day, the first day is the trial period, don't be lazy, strictly implement the plan, and then change the plan according to personal habits. I really can't persevere, you can imagine what will happen to your future if you don't do these things, what will happen to your parents, and whether you are willing to work hard for so many years, but you will have nothing to encourage yourself in the future.
A good way to do this is to prepare a journal for yourself, which is very simple, concise and clear about what you do at various times of the day, such as: wake up at 6:00, 6:00
00-6:10 Freshen up, 6:10-6:
30 exercise, 6:30-7:30 early reading English, etc., if you want to change yourself to a greater extent, record the time spent on small things every day, such as how much time you spend brushing your teeth every morning, whether this time can be shortened, you must know that time is precious, economics talks about opportunity cost, the time spent on brushing teeth can do other things, such as memorizing words, exercising, etc., compare these things which is the most valuable, which is the opportunity cost you waste.
Well, that's it, your life should be full, don't waste too much opportunity cost!
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