People with colds should not eat this type of food

Greasy, cool, spicy!

It is best to drink porridge for a cold because the body's digestive function is not very good when you have a cold

1. Juice, soft drinks, candies.

If it is juice, soda, candy, etc., the high amount of sugar can weaken the body's ability to fight off the white blood cells that help the body fight infection, which may worsen inflammation.

2. Wine. Not only does alcohol have the potential to trigger inflammation, but it can also cause dehydration, which can lead to increased blood alcohol levels and faster drunkenness, worsening the discomfort of colds and splitting headaches.

3. Dairy products.

Dairy products can make the mucus already in your throat thicker and more unbearable.

4. Refined carbohydrates.

Refined carbohydrates are quickly broken down into sugars, causing blood sugar to rise, and similar to foods such as fruit juices, soft drinks or sugary foods, can prevent the body from fighting off viruses. If you want to eat bread when you have a cold, it is best to choose whole wheat.

5. Greasy food.

For example, high-fat foods such as fried chicken are not easy to digest and are easy to get inflamed, so fast food burgers and processed foods should be avoided.

Eat plenty of fruit during a cold. Liu Jianhui, a family medicine physician at Taiwan's Tai'an Hospital, said it depended on individual circumstances. Eating more fruits can supplement vitamin C, but whether vitamin C can ** or prevent colds is still controversial.

In addition, fruit juices or fruits are often cold, which may cause bronchoconstriction and worsen coughing, so it is not suitable for consumption during a cold except for fever. In particular, fruits with a lot of water, such as watermelon and pears, are cold, and if you have cough, runny nose, diarrhea, cold hands and feet, etc., eating them is more likely to worsen the condition. Eating vegetables and fruits is an alkaline food, which is not conducive to the reproduction of viruses and other microorganisms after ingestion, therefore, eating more foods rich in calcium, zinc and vitamins has a certain inhibitory effect on the virus People know that eating an easy-to-digest liquid diet, such as vegetable soup, gruel, egg soup, egg custard, milk, etc., also know that you should eat more foods rich in vitamin C and vitamin E.

But what people don't know is that red foods are rich in carotene, such as tomatoes, apples, grapes, dates, strawberries, etc., which are also very helpful for the recovery of colds.

Can't eat high-protein foods like milk and eggs.

Can't eat indigestion stuff.

You can't eat hot pot meatballs, spicy tang, and fried dough sticks and dumplings because these foods are too high in calories. And it can easily lead to a more serious cold. You should eat more light things, such as vegetables, fruits, milk, and enoki mushrooms.

During the cold, you should not eat ice cream, alcohol, hot pot, spicy hot, seafood and other foods. It is better to eat tomatoes, spinach, millet porridge, fish, shrimp and other foods during a cold.

After a cold, the food that needs to be taboo on the diet is some greasy food, and there is spicy food, these foods need to be taboo, and the relatively raw and cold food should not be eaten during the cold, and the seafood is not inedible during the cold, which will lead to the reverse.

Don't eat some cold foods, such as ice cream, watermelon, dragon fruit, durian, kiwi, strawberry, coconut, jackfruit, these foods will only aggravate the cold.

Don't eat raw, cold and spicy food, and don't eat pork and chicken, and don't eat some fried foods at ordinary times, and don't eat eggs after a cold, and don't drink coffee and carbonated drinks, and eat a light diet.

At this time, you should eat more nutritious things, and you can also eat more vegetables, but you must be light, and don't eat big fish and meat, and don't eat too many eggs, be sure to drink more water, eat more fruits.