How to get rid of acne on the forehead, what should I do if I have been getting acne on my forehead

1. Food nutrition should be balanced

Eat more fresh vegetables, fruits, fish and vegetable proteins rich in vitamin C, and eat less foods with high animal fats and cholesterol such as bone marrow, organ meats, crab roe and cream. In normal times, it is best to eat some light food and pay attention to protect yourself.

2. Take a sip of water

Drink water slowly, drink water in small sips, and drink slowly without interruption. Drinking a lot of water at one time, especially after exercise, can quickly increase blood volume and increase the burden on the heart.

3. Eat less salt

Too much salt can damage the face, increase blood volume, and increase the burden on the heart.

4. Wash your face with warm water in the morning and evening

Especially for oily **mm, the face always likes to be oily, especially the forehead. Therefore, you should not be sloppy in washing your face every morning and evening, and use warm water at a moderate temperature to carefully and gently cleanse your face. However, it should be noted that you should not wash your face as soon as the oil comes out, otherwise it will cause skin problems with oil on the outside and dry on the inside.

5. Don't cover your forehead with bangs

Qi bangs and oblique bangs are the hairstyles that many mm like, but covering the forehead with bangs all the time can lead to acne on the forehead. So mm with bangs can occasionally get the bangs up and let the forehead "breathe and breathe". Also, you have to wash your hair in a day or two, but you can't be lazy, otherwise bacteria will breed on your forehead and cause acne.

6. Wipe your face with vinegar and salt water

Mix in a ratio of 9, then soak the towel and gently rub it on your face, using it once in the morning and evening. Keep at it and you'll find that not only do you have fewer pimples on your forehead, but your skin is getting fairer.

7. Reduce the time spent on the computer

As we all know, long-term exposure to the computer can easily lead to various skin problems, including acne, not to mention oily forehead. Therefore, for mm that must be with the computer for a long time, you can choose some refreshing separator cream to block radiation, effectively reducing the damage of radiation to **.

8. Stay optimistic

It is necessary to maintain an optimistic mood in daily life and not to have psychological burdens.

The position of the forehead belongs to the heart, people who have been overthinking for a long time and are sad are prone to overheating and bad temper, beware of the heat in the heart meridian, the heat goes up with the blood in the face, and gathers in the corresponding area of the heart, and acne will grow. Sometimes it is accompanied by symptoms such as dry eyes, redness of the inner corners of the eyes, and bloodshots. When this happens, you should pay attention to adjusting your lifestyle habits and status.

The causes of acne on the forehead are related to lack of exercise, stress, and lack of sleep. If you want to improve forehead acne, it is recommended to cultivate the habit of exercising and going to bed early and getting up early, ensure adequate sleep, drink more water, touch less tobacco and alcohol, do not leave thick bangs on the forehead, and at the same time, you can also cooperate with acupoint massage.

You are due to physiological dysfunction, unclean hairline:

1. Clean your face frequently.

2. Do not wear heavy makeup to avoid pigmentation or clogging pores.

3. Do not use miscellaneous cosmetics.

4. Eat a balanced diet and eat more alkaline foods.

5. Pay attention to the changes in physiological functions and recuperate appropriately.

6. Do not touch it with your hands to avoid worsening of bacterial infection.

7. Pay attention to regular life.

8. Drink a glass of light salt water every morning, which has the effect of cleansing and detoxifying.

9. Don't take medicine indiscriminately.

10. Be in good spirits.

Why do I have acne on my forehead?

Acne on the forehead is mainly caused by stress, exertion, or improper cleaning. Frequent oiliness and acne on the forehead are recommended to be improved by the following methods:

1. Maintain emotional stability and avoid excess.

2. Eat less or avoid fatty, sweet, fried, and moxibustion foods, and animal fats need to be controlled.

3. Pay attention to the cleanliness of the skin and skin, if there are bangs on the forehead, it is recommended to clip the hair to avoid blocking the metabolism of pores.

4. Skin care products are mainly refreshing and hydrating.

5. Internally take pyrolytic sin, Chinese patent medicine for clearing the stomach and intestines, such as bezoar detoxification tablets.

Acne is usually caused by the strong secretion of sebaceous glands. Drink plenty of water, eat less high-fat foods, and it is recommended that you must abstain from smoking, alcohol, and spicy food. Use less cosmetics.

Wash with hot water. Be careful not to squeeze, otherwise it is easy to cause infection and even danger. It is recommended that you take zinc gluconate orally, or vitamin B at the same time.

Be sure to drink plenty of water. Eat more vegetables. Do not eat MSG chicken essence as this will increase the elimination of zinc.

Because they have the potential to lead to increased zinc exclusion. Zinc deficiency can almost lead to this disease. This has no special effects**.

Use some refreshing skincare products.

Me too, it should be caused by lung fever.

Why do I have acne on my forehead?

Why do I have acne on my forehead?

Pay attention to your diet and don't eat too much or frequent spicy and greasy foods.

Pay attention to your diet, don't eat spicy and greasy food, and don't stay up late.