Why am I so angry, why am I so angry now?

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it.

How can I get rid of my bad temper?

First and foremost, it is important to have a good understanding of the dangers of a bad temper. In our social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, not everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch. People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper.

Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others. Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems.

Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper

Temper is big, the key depends on what you treat, not that blindly being a good person is a good temper!

Of course, it's not good to lose your temper casually, the most important thing is to analyze whether it is a physical reason or a mental reason!

If the physiological cause is mainly the body's lack of fire and burning at every turn, I suggest you go to see a Chinese medicine practitioner;

If it's a spiritual reason, it may be that you don't achieve your own expected goals in many things in your life, then I suggest you listen to Buddhism's light ** and make your mind more peaceful! Give it a try!

The main thing is the problem of mentality, learn to self-regulate your mentality, don't let external things and people affect your mentality, learn to use your own mentality to change the things and people around you. And there is.

Learn to see things when you encounter them.

Everything is twofold.

It may be helpful to learn to see both sides of things, and there is nothing that people can't change, just see if they have the heart to do it.

You didn't say anything, how do I know why you have such a big temper? Boys and girls? What's going on? If you are already working, you should read the books of psychology to empathize and understand others.

Why am I now? What should I do if I have such a big temper? You're going to have to rely on yourself to suppress yourself. Keep your emotions in check. If you kiss and get angry. It's not good for the body.

Mom's temper condition is often influenced by a variety of factors, and here are some possible reasons:

Physiological factors: Changes in hormone levels in a woman's body during her menstrual cycle, pregnancy, raising children, etc., may cause mood swings, which can affect her temper.

Psychological factors: Emotional problems such as stress, anxiety, depression and other problems may cause the spleen to become weaker.

Social factors, such as work stress, family respect, parent-child relationship, etc., may also have an impact on the mother's mood.

Lifestyle habits: Poor lifestyle habits, such as lack of adequate sleep and unhealthy diet, can also lead to a bad temper.

Family environment: A disharmonious family atmosphere, lack of communication, and tensions between family members can also lead to mood swings in the mother.

It is important to point out that everyone's situation is unique, and there may be other factors that affect mom's mood and temper. If the mother's emotional problems persist or seriously affect her life, it is recommended to seek professional psychological counseling help.

It's because you can't think about a lot of things, you care too much, and your temper is getting bigger and bigger, so you must learn to regulate your emotions, divert your attention, and don't let your companion always think about that.

For a period of time, when I was communicating with the people around me, when I disagreed, I suddenly found that I was very angry.

So how should we control our anger and control our emotions?

The first point is to meditate on the ten numbers within.

When you feel angry, you can slowly count from ten to one in your mind before expressing what you want to say. There are a lot of things that make us angry, but all of a sudden we don't reflect it, and our thinking looks at it the way it is, so the view of things is very atmospheric. When you want to lose your temper, due to the inner tension, the brain is not supplied with oxygen and imitation, and it is easier to lose your temper, and from ten to one, in this short ten seconds, then the impulse may be reduced by half, so that the mood is better!

Second, take a break from the scene that makes you emotional.

When we are in a violent emotional state, it may be caused by someone saying something that displeased us, in which case, leave the person who is annoying you for a while and find a safe place to calm down, such as going back to your room.

We can often see that when two people are emotionally arguing, someone will pull them apart and persuade them individually, and that's the reason. Temporarily leaving people or things that make us emotionally out of control can also effectively control our emotions.

Third, divert your attention.

This is known in psychology as "mental wandering" and is very useful for people with depression. Because people with depression often have pessimistic and negative emotions because of the situation, they can adjust their current emotions if they can divert their attention.

And for a person who is angry, consciously changing the topic or doing something else to distract him, such as taking a hot shower when he finds himself about to lose his temper, is also an effective method.

Many people don't think about it so much when they lose their temper, and after venting, they regret their self-appeal and self-tendering temper. For example, I have a classmate who drops things as soon as his emotions come up, and he falls when he grabs the iPhone not long after he bought it, and when I go to communicate with him, he asks, "Do you regret it?"

He said, "I'm stupid, it's the money that fell, can you not regret it?" "If he had been able to divert his attention at that time, he might have been able to control his emotions.

Fourth, empathy.

This can be difficult for some people because they don't want to empathize when emotions come up. If you think from the other person's point of view when you have emotions, by switching roles, experiencing the emotions and feelings of others, and trying to understand the other person, you will be able to eliminate the emotions of excitement or pessimism.