I like to eat a lot when I m in a bad mood What to do It looks like I have binge eating disorder

You have to push yourself hungry for a while.

You should control this problem, if it is always like this, you will become very obese, and then it will not be easy to deal with. You can choose another way to relax, such as going to a party with friends, chatting, or going to a place where no one is shouting out loud, which can also solve the problem.

When we are in a bad mood, we can make ourselves feel better gradually by self-regulation, and we must not overeat in terms of diet, which depends on our self-control, only we have enough self-control to solve this problem.

Then you should control yourself, when you are in a bad mood, you can find friends to chat, or go out for a walk, overeating, the harm to the body is great, it is up to you to control it.

Many people express negative emotions by overeating when they are in a bad mood, and they do not need special restraint. But if you feel that it is not good for your body, you can vent and channel it in other ways. For example, talking to someone, exercising, etc.

Then learn how to keep yourself in a good mood forever!

First of all, we should be open-minded, do not worry about it, do not worry about it, and be optimistic about life. Second, cultivate your own noble interests, such as piano, chess, calligraphy and painting, sports, and learn to divert attention. Third, go out, take a stroll, look at the beautiful sky every day, and feel the vastness of life and nature.

You have to study more, find something to do, have good hobbies, and you will have other places to vent when you are in a bad mood.

This girl is like this, turning grief and anger into food. So you can't be in a bad mood just to overeat, which is not good for physical development, so don't eat so much when you get angry in the future

Overeating is not good for the body and will cause a burden on the stomach in the long run. When you're in a bad mood, go eat something that you suddenly want to eat, and when you're full, your mood can be satisfied.

Overeating in a bad mood is a sign of irresponsibility towards one's body, and you can distract yourself by chatting, playing, or doing other things with friends, or by doing things you like to focus on and control overeating.

Overeating when you are in a bad mood is the act of shifting your attention to food, which is essentially a bad mood, and the solution is the same, diverting attention to other aspects, or self-regulation.

Overeating when you're in a bad mood is a cathartic way, and it's time to comfort yourself with food and find your balance.

When you're in a bad mood, you have to control yourself with reason, go to your parents, siblings, and other good friends to have a good chat and talk to others, how can you overeat? Torture your own stomach like this, and torture others, what is a waste of money?

Tell yourself that I have a lot of choices, this emotion is easy to alleviate, if it is filling, just choose one snack and eat it all, tell yourself that you are full of snacks now, a bag of snacks is the superposition of each individual, and then think back to how many bites you have eaten, how many, and remember the specific number, maybe you can't remember but soon it will be gone.

In fact, if you are in a bad mood, you can choose to do things, not that you can solve it by eating, some things have to be solved, so how should you do it? You should be measuring.

This is a way to regulate your mood, but overeating is not recommended, you can listen to **, watch movies, travel or something.

The most important thing for this one is to rely on yourself. This is a problem of your own psychological adjustment, and others really can't help you.

Overeating can bring about many diseases, and there are other reasonable ways to do it when you are in a bad mood.

Overeating is not good for the body, you can turn to a form to vent, exercise, go out for a walk.

If you're in a bad mood, you can draw, read, or do some kind of exercise.

Eat, eat, this good mood is stronger than anything else, and this happy point is stronger than anything else.

This may be a psychological dependency or a mental illness, and it is advisable to see a doctor.

This can only rely on self-discipline, and the rest is useless.

Keep your emotions under control, or you'll have a lot of trouble.

Everyone vents differently.

If you know your mistakes, you can correct them. Try to be as controlling.

First of all, you have to distinguish whether you are really overeating rather than eating too much, which is very important, and secondly, if you are really overeating, tell yourself that it is my heart that needs food, and eat as a reasonable release, and don't give yourself guilt and pressure, which will only make you nauseous, and finally, I don't want you to have a situation where some people overeat may be due to depression (of course, I hope you don't have ha, and don't go to the right seat, ha, congratulations.

Still life is the beauty of solidification, and moving scenery is the beauty of flow; The straight line is the beauty of smoothness, and the curve is the beauty of tactfulness; The bustling city is the beauty of the bustle, and the quiet village is the elegant beauty. There is beauty everywhere in life, as long as you have a pair of eyes to find beauty and a heart to understand beauty.

Summary. When you are in a bad mood, you can really relieve your sad state of mind by eating, and the teacher is very understanding of your <>

If you are in a bad mood, you want to eat, when you eat, you will be fat, and when you are fat, you will be in a bad mood, what should I do......

When you are in a bad mood, you can really relieve your sad state of mind by eating, and the teacher is very understanding of your <>

However, eating too much is likely to lead to obesity, which is also where your distress lies, you can try to divert your attention in other ways when you are in a bad mood, such as listening to **, watching movies, if you really can't help eating, you can choose to eat those foods that are relatively low in fat and low in calories, so that it is not easy to gain weight, such as vegetables, melons and fruits, these can be considered, and if you drink, you can consider drinking some soy milk.

There is also when you are in a bad mood, you can consider exercising, because exercise can produce some substances that make people happy, even if it is going out for a walk, it will be good, and the combination of work and rest is also good for bad mood evacuation.

Yes, but when I'm not in the mood to be depressed, whether it's in life or work, I can relieve my stress by eating some food, let's take a look at what we should eat more?

The first,Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

The second,Eat foods rich in B vitamins and calcium.

Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content.

Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium, and are also suitable foods.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When amino acids and tryptophan enter the brain, they can increase the level of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

This is due to the fact that each person's physique is different, living environment, and growth experience are different, which leads to different solutions when they are in a bad mood, some people will overeat when they are in a bad mood, food can relieve their stress, and some people will have no appetite to eat when they are in a bad mood, which is very normal.

Because this may be caused by a person's growth environment and psychological factors, overeating, taking food as the object of venting, and loss of appetite is equivalent to sentimentality, suppressing oneself, so that one's emotions can not be vented well.

This is because some snacks will contain a lot of sugar, and people will feel happy when they eat sugar, and they will see food as a venting object, and overeat to vent their dissatisfaction.

Because everyone has a different way of venting their emotions and will have different emotional manifestations, this phenomenon will occur.

Because everyone has a different way of venting their emotions, and different emotions emerge, so there is such a scene.