The best way to reduce the fire is to soak in water and drink, which is convenient

Bazheng San can also reduce liver fire,

1.Gentian laxative liver pills can be taken.

2.Eat some bitter gourd and lower the fire.

3.Eat more vegetables, drink more mung bean soup, and avoid oily meat for dinner.

4.Go to bed before eleven o'clock, because eleven o'clock to one o'clock is the best time to detoxify.

Tea with the effect of reducing fire.

Chrysanthemums, mint, lemons, kale, cabbage and other foods are rich in minerals, especially calcium and magnesium, which have the miraculous effects of calming the nerves, lowering fire and lowering blood pressure. Eating these aromatic foods often can calm the mind and reduce the fire.

Recommended dishes for reducing fire:

The best bitter food to clear away heat and relieve heat is bitter gourd. Wash the bitter gourd, put a little salt and sesame oil and eat it, which will not destroy the nutrients of the bitter gourd itself. You can also cut the bitter gourd into slices to make tea or juice to drink, and drink.

Using raw bitter gourd juice can make the body quickly absorb a large amount.

Active ingredient of bitter melon. You can also add decoction to fresh celery leaves, or blanch fresh celery with boiling water and squeeze it.

Its juice can also clear away heat and relieve heat after eating.

Recommended porridge drink:

Strawberry mung bean porridge is not only bright in color, sweet and delicious, but also light and fire-free. Use an appropriate amount of mung beans, pick out impurities, wash them clean, and soak them in water for 4 hours; Choose an appropriate amount of strawberries and wash them well; Wash the glutinous rice and soak it.

Good mung beans. Put them in the pot together, add an appropriate amount of water, boil them over a strong fire, turn to a slight heat and cook until the rice grains bloom, the mung beans are crispy, add strawberries and sugar, stir well, and cook for a while.

1. Porridge soup: mung bean porridge, lotus seed porridge, preserved egg porridge, sour plum soup, duck soup, etc.;

2. Drinks: ginseng wheat and wolfberry tea, honeysuckle tea, lotus heart tea, chrysanthemum tea, light bamboo leaf tea, soybean milk (it is best not to put sugar), etc.;

3. Vegetables and fruits are generally fire-lowering, especially bitter gourd, which has a bitter taste and is cool, and has an excellent fire-reducing effect.

Mung bean soup - the prevention department quenches thirst;

Sour plum soup - to dispel fire and strengthen the stomach;

Tofu soup – light and delicious;

White fungus soup - moisturizing the throat and lungs;

1.Diet: In terms of diet, you can eat more light, bitter or cold foods, such as bitter gourd, bitter chrysanthemum, celery, winter melon, cucumber, etc.; Fruits such as oranges, grapefruits, pears, apples, grapes, bananas, etc.; Staple foods such as mung beans, buckwheat, green naked, etc.

At the same time, avoid spicy food, greasy food, etc. You can also drink some tea that clears heat and reduces fire, such as chrysanthemum tea, lotus seed heart tea, bamboo leaf tea, etc.

2.Life and emotional regulation: In addition, it is also necessary to find and eliminate the cause of the fire, such as the fire caused by hot weather, which needs to pay attention to heatstroke prevention and cooling; Anger caused by irritability or anger needs to calm down and adjust the mentality; At the same time, pay attention to avoid overwork, ensure adequate sleep, and avoid staying up late to cause yin deficiency and fire.

3.Medications**: If the heat is severe, some Chinese medicine can be used under the guidance of a doctor**.

For those who are scorched and hot, you can choose to use burdock muscle decoction to clear wind and heat, dissolve phlegm and reduce swelling; For those who are depressed and depressed in the upper and middle two cokes, you can use the cool diaphragm to clear the upper and lower levels; If the fire poison is blazing and the three cokes are hot, then choose Coptis detoxification soup to relieve fire and detoxify and clear the three coke fire poisons. In addition, some Chinese patent medicines also have good effects on clearing heat and reducing fire, such as bezoar detoxification pills, Qinghuo gardenia oatmeal, Coptis supernatant pills, etc.

"Bitter" foods are the natural enemies of "fire". Bitter food is bitter because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, eat more fruits and vegetables in season, and eat more sweet and refreshing fresh fruits and tender vegetables. Experts point out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the magical effect of calming the mind and reducing fire, so it is necessary to eat more and eat more of these foods.

For drinking water, you can also drink tea or chrysanthemum tea, you can go to the fire.

You can drink some herbal tea and eat more fruits, such as pears.

A few chrysanthemums can be appropriately added, and wolfberry can be appropriately added because of the dry fire caused by acne, throat inflammation, external wind heat, headache, mouth ulcers and other symptoms, as long as the appropriate amount of chrysanthemum tea can effectively achieve the effect of reducing fire.

If it is the yin deficiency and fire type, it is good to drink a few packets of Xuanmai sweet orange granules. Xuanmai sweet orange granules are to clear away heat and nourish yin, expel phlegm and improve pharynx. Treat deficiency and fire, dry mouth and nose, sore throat and so on. But if it is damp and hot, you can't drink it, it will aggravate the condition.

If it is liver fire, just brew some chrysanthemum tea or Xia Sangju granules, liver fire is manifested as liver heat and red eyes, bitter mouth, difficulty sleeping in the middle of the night, and so on.

If it is caused by eating something that is on fire, you can soak honeysuckle and cook some mung bean soup, all of which clear heat and detoxify.

For the damp heat type of fire, you can drink heat-clearing and dampness-dissipating granules, and the effect is generally good if you insist on drinking it for 4 or 5 days. Three packs a day.

The above methods are all tried by me, and they are relatively cheap and convenient, but the emphasis is on persistence, and drinking once or twice has no effect.

Scientifically speaking, pickled lemons, fat seas, and chrysanthemums can clear heat and relieve fire, and the three are very cheap and good!

Honeysuckle, chrysanthemums, honey, these are more common, and at the same time be sure to drink plenty of plain water.

Chrysanthemum, mint, lemon, kale.