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Affects the brain's creative thinking. Researchers once divided 24 college students into two groups and asked them to take a test first, and the results of the two groups were the same. Then, let one group of students stay awake overnight and the other group sleep normally, and then take the quiz.
Results: The test scores of students in the non-sleep group were significantly lower than those in the normal sleep group. Therefore, researchers believe that the human brain must have enough sleep in order to think clearly and respond sensitively, and if there is not enough sleep for a long time, the brain will not get enough rest, which will affect the brain's creative thinking and ability to process things.
Weakened immunity. Nighttime is the peak time for the body to produce new cells, and staying up late keeps the body in a state of exhaustion, and the immune system has to work twice as hard to resist external influences and repair internal tissues. According to research, as long as adults do not get 7 to 8 hours of sleep for 3 nights, the immune system may reduce the efficacy by 60%.
Increased risk of cancer. Most of the body's immune factors are formed during sleep, and staying up late for a long time will lead to a decrease in immunity, fatigue, lack of energy, colds, and allergies. Immunity is the body's natural barrier against cancer, and a reduced immunity will increase the incidence of cancer.
A number of studies have confirmed that staying up late is closely linked to an increased risk of diseases such as breast cancer and colon cancer.
Dryness, dark spots and pimples. From 11 p.m. to 3 a.m. the next day, it is the time for beauty, and it is also the time when the meridians of the human body run to the gallbladder and liver. If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples.
For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.
It can cause a disturbance in the secretion of digestive enzymes, reduce digestive function, and then lead to abdominal distention, abdominal pain, loss of appetite, constipation and other symptoms.
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Excessive alcohol consumption can affect our mental health, and for us, alcohol has a paralyzing effect on the mind and brain. Alcoholism can make us dizzy, confused, and confused, and even when someone talks to you, you will feel that the other person is aggressive towards you, which will lead to fights.
Alcohol abuse can lead to obesity. Long-term alcohol abuse naturally increases body fat, and over time, the body accumulates fat and becomes obese. After the increase of body fat, it will lead to high blood lipids, which in turn will lead to the occurrence of cardiovascular and cerebrovascular diseases, so no matter how you look at it, there are many disadvantages.
Excessive drinking of college students is a manifestation of irresponsibility to themselves, and our ultimate goal in college is definitely to study, not to drink.
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Top 10 Dangers of College Students Drinking, I think college students drink alcohol first of all to harm their bodies, and secondly, to affect their studies.
Optimal Drinking Amount: The amount of alcohol allowed per day for a person weighing 60 kg should be limited to less than 60 grams. Those who weigh less than 60 kg should be reduced accordingly, preferably around 45 grams. Converted into various finished wines, it should be:
50 grams of 60 degree liquor, 1 kilogram of beer, 250 ml of whiskey. Although red wine is good for health, it should not be consumed in excess, preferably with 2 to 3 glasses a day.
Excessive alcohol consumption is very harmful, not only causing liver diseases, but also increasing the risk of osteoporosis, excessive alcohol consumption can also lead to alcohol dependence, and the risk of breast cancer and digestive tract cancer will also increase.
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It is not recommended for students to drink alcohol, because students are in the stage of learning knowledge, and drinking alcohol has a great impact on the body, mind and memory.
Alcoholism increases the incidence of cardiovascular and cerebrovascular diseases in college students. Alcohol contains a lot of calories. Long-term alcohol abuse naturally increases body fat.
Over time, the body will accumulate fat and become obese, and the increase in body fat will lead to hyperlipidemia, increase the incidence of cardiovascular and cerebrovascular diseases, and lead to the occurrence of diseases.
Long-term alcoholism of college students will affect their health, liver cancer is caused by long-term alcoholism, and the harm of drunk driving is self-evident, college students are literate people, should have strong self-control, there is no problem with appropriate drinking, but it is absolutely not possible to drink alcohol for a long time.
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1. The most important impact of wine on the human body is the liver, because the liver is the body's chemical factory and detoxification center, and any foreign chemicals will be metabolized in the liver;
2. Alcohol will inhibit the respiratory center of the brain, causing respiratory arrest, and the drop in blood sugar may also be a fatal factor;
3. Long-term drinking of large amounts of alcohol can cause increased blood pressure, indigestion, chronic inflammation of the gastrointestinal tract, alcoholic cardiomyopathy, and even digestive cancer.
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It doesn't seem to be harmful, it's not poison, the main control amount is fine, three meals a day are normal, and it's okay to eat some snacks.
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