Dear friends, can anyone tell me how to really effectively and quickly slim down legs is to be effec

There's a particularly lazy way ... You don't have to go out... But I can't say right now, I'm going to log... 4. Side brace exercises: Side brace exercises.

Exercise areas: lower abdomen, back, shoulders.

Prop your right hand on the highest step and place your feet on the steps where your upper body and legs are in a straight line. The head is in a straight line with the spine. The left hand is propped up at the hip bone and the left arm is extended.

Tighten your lower abdomen, then push your shoulders up while lowering your hip bones until you can't lower them any longer, hold the position for 2 seconds, then lower your shoulders while lifting your hip bones as high as you can.

5. Push-up exercises: Push-up exercises.

Areas of exercise: shoulders, arms, back.

Place your hands on the highest step and your feet on the steps that will allow your upper body to be in a straight line with your legs. Support your body with your arms and push up hard while high-five your hands in the air. Be careful to keep your feet steady when doing this movement, and don't push your arms up too hard.

Exercise: 10-15 reps.

6. Single-leg exercises.

Exercise sites: triceps, ligaments.

Stand on the edge of the steps with your left foot on tiptoe. Shift your weight to your left leg so that your left heel is pressed down while your right leg is lifted and bent up, and your toes are on the ground for balance.

I don't use it very much now, but now it's mainly because of the relationship of sitting for too long, hehe.

PS is the fastest. Let's go on a diet, I'm thin everywhere when the weight comes down, and I don't have muscle troubles.

Living in the 21st century today, sleeping, the rapid development of social economy, now our quality of life has been well demanded, so in the material aspect is also very well satisfied, so we are also pursuing a higher quality of life, and the requirements for ourselves are getting higher and higher. Therefore, how to maintain a good figure is very important, so some people will have such questions, that is, if you want to slim your legs quickly, how to slim your legs quickly? In my personal opinion, I think we can go for a run every day, or develop a healthy diet, let's go to the rooftop to find out.

1 Keep exercising

In our study and life, in fact, there are more and more people exercising now, we all know, because we have been well satisfied in terms of diet, so now many people can't control their appetite at all, so it will cause a lot of obesity problems, so we will see more and more people, and exercise itself is a way, so in my personal opinion, if you want to slim your legs quickly, you can really go running, when we run, The muscles of our calves are also constantly burning fat.

2. Develop good habits

In fact, in my personal opinion, I think it is also very important to develop a good living habit, if our life and rest time is very regular, then it is not easy to cause obesity at the same time, it is also a good way to maintain your figure. But many people may not be aware of this problem.

Therefore, we should also pay more attention to this aspect of the problem in our daily life, for everyone. In order to achieve a certain effect, we must make corresponding efforts, and this process may be long, not a day or two can be achieved, so we must maintain our patience and must persevere.

Step exercise: The two legs are put together with the forefeet of both feet on top of the stairs. Move your heels up with your feet as best you can and stand up straight on the edge of the stairs.

Then slowly and continuously contract the calf muscles upwards until the calf feels sore, and then come down. At the same time, try to press your heels down so that they are at the same height as the step surface, but don't let your heels touch the ground until your calves tremble. Repeat this exercise and stick to it for a while and it will have an effect.

You can do more leg raises, climb stairs frequently, and run often. Do leg massage often, be sure to do hot exercise before exercising, and massage the leg muscles after exercise, so that you can quickly slim down your legs.

Then you can practice Pamela or skipping rope or something, anyway, if you slim your legs, you must still exercise and exercise, you can't just rely on diet and diet, you can find some special leg slimming strategies on the Internet.

If you want to slim your legs quickly, you can choose to skip rope, but after jumping rope, you must remember to massage your legs and stretch, so that your legs will be very fast.

If you want to slim your legs quickly, you can do more leg exercises, such as spinning, running, squats, planks, and air leg presses.

Massage the legs with essential oils for absorption, use a gua sha board to scrape the liver and gallbladder meridians on the outside of the thighs about 200 times a day, do aerobic exercises, remember to stretch the muscles, cooperate with the diet, and stick to it and it will be successful.

Eat some leg-slimming foods first, then do some leg-slimming exercises, and stick to it to slim your legs quickly.

If you want to slim your legs quickly, you can choose to go cycling and try mountain running, which are very useful for slimming legs.

Introduction: In ordinary life, many people want to have a better looking leg shape, so how to make people slim their legs quickly, let's follow along.

<> if you want to slim your legs in ordinary times, you have to exercise, exercise is essential, so you can slim your legs through some walking methods, and we have to have the right way to walk, the leg shape will be better, and we don't let our calves bear too much weight when walking, this time may affect the leg shape, so pay attention to the way and method when walking. In normal times, we can also change people's leg shape by squatting and stepping, so that the legs become thinner, so in ordinary times, people may feel their legs sore when squatting, but we must insist, do not let our center of gravity be unstable, we must be relatively stable, so that there is an effect, and the effect of slimming legs is better.

In normal times, we can also use some salt packets to heat it, which will have the effect of slimming legs, and let some excess water in the body be discharged, at this time there are some effects of reducing swelling, so it can also make people's ** better, in ordinary times, people can also do some exercises to lift the legs Exercise is also very good, it is relatively simple for women, and it can be done for half an hour a day. You can also do a word horse exercise, many people don't know how to split, at this time it is also very good to practice splitting, especially for girls' calves, at this time the speed of slimming legs is very fast. And many people can also use kneeling to lift their thighs, and a certain amount of exercise every day is enough.

Therefore, if you want to make yourself slimmer, you must help yourself through exercise and also with some diet, so that the effect is more obvious. So be sure to know the right diet and the right way to exercise.

If you want to slim your legs quickly, you can probably lose the fastest weight when running, and then you can also do some yoga exercises appropriately, which can stretch the lines of your legs, and then you can also slim your legs quickly.

If you want to slim your legs quickly, you should follow the scientific way, and now there are movements that are specifically designed to slim your legs and you can do them along. Strengthen leg exercises to be able to lose weight.

You can use running, sit-ups, planks, swimming, and skipping rope to slim your legs quickly.

First of all, you must control your diet, and secondly, you must do more leg-slimming exercises, such as yoga.

For the vast majority of people, they actually want to slim their legs, and their legs are the most difficult places to lose weightTherefore, everyone is constantly trying new methods, constantly moving forward on the road of trial and error, and I hope everyone can achieve what they want.

1. Train your legs. When we want to slim our legs quickly, we can do some targeted exercises to slim our thighs. For example, in the process of running, if we have mastered the skills in running, then we will speed up the speed of slimming our legs.

Because when we run, our whole body will move, as long as we land on the front foot first, and the back heel lands on the back, so that our calves will not thicken, and it can also work directly on our legs, so I highly recommend everyone to run **.

2. Keep your mouth shut. In the process of slimming our legs, we must keep our mouths shut and open our legs, so that we can succeed. Because diet is also the key to slimming legs, if we don't control our mouths, then even if we work hard, it will not have too obvious effects, and even let ourselves lose more and more weight, so we must put an end to eating spicy, fried, high-fat, and cold foods, but eat some vegetables and fruits appropriately, so as to achieve the effect of slimming legs.

In addition, in order to make our own successful leg slimming success, we can also sign up for a fitness class, and let the coach make a plan for ourselves based on their actual situation, so that under the leadership of professional coaches, I believe we will succeed in slimming legs. But even if we really lose weight, we should keep it for a while, otherwise it is easy to have the effect of **, when the time comes, our legs will look thicker, and it will be more difficult to lose weight, I hope everyone can adopt such a concept.

It is best to wrap the legs all over with plastic wrap. After sweating, wipe off with a cold towel to make the skin of the legs smoother and more elastic.