Can anyone tell me how I can slim my legs fast?

I think exercise is the fastest, but also with the diet, aerobic exercise and anaerobic exercise are combined with each other, stick to a period of time will have a good effect, don't sit for a long time, sitting for a long time will also fat thighs. Hope mine will help you.

Seated Rotation: Sit on the ground with your knees bent and your fingers folded, palms facing outwards and arms stretched horizontally. Gently twist your upper body and arms to the left, and lean your knees to the right for 2-3 seconds, then repeat 5 times in the opposite direction. 1

Sit on the edge of the sofa, prop your elbows on the sofa, rest your shoulders against the back of the sofa, and make a pedal bicycle shape with your legs at an angle to your body depending on your personal situation, do 20-30 times. 2

Bend your arms and elbows at 90 degrees on the sofa, keep your legs straight, support the sofa with the forefeet, keep your body level, tuck your abdomen, and tilt your buttocks slightly upward, hold for 15-20 seconds, do 3-4 times. 3

Sit on the couch with your legs together, hold a cushion with your hands on your chest to help keep it steady, bend your legs slightly and close them in front of your chest as much as possible, hold for 10-15 seconds, and do this 6-8 times. 3 natural health and easy ideal **method, good **product, I recommend to you a milk lotus leaf capsule that I have used, there are on the Internet, pure Chinese medicine, easy to take, **The effect is obvious and healthy and natural. You can try this too.

How fast to walk and jump.

How fast to walk, how much to jump, how quickly to lift more legs; Sit less, stand less, squat less. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen.

Habitual tiptoeing.

Tiptoe whenever you can, such as when waiting for a bus, when going up stairs, between work, etc. In the long run, you will find that not only the calves have become slender, but even the ankles are extremely slender.

Don't stilt your legs.

Do not stilt the legs, Shichang or this will cause the calf to be swollen and seriously affect the leg line.

If you want to slim your thighs, insist on stretching your legs 30 times a day, rising and falling the hip bridge 30 times, and rising and falling 30 times of the needle eye, and at the same time replace the daily morning and evening meals according to the vegetable and juice meal replacement method.

I was muscular before the legs, but I've lost it.

Teach you a trick to slim your legs by 3 cm a week.

Get rid of these habits and slim your legs easily 1. Irregular work and rest or indiscriminate consumption of some drugs will lead to estrogen disorders, and fat will be more likely to accumulate in the buttocks and thighs 2. Stilted legs hinder blood and lymphatic circulation in the legs, resulting in leg edema or fat accumulation, and in severe cases, the muscles will become stiff 3.

Teach you a trick to slim your legs by 3 cm a week.

Leg slimming cream is just to reduce edema, and exercise is the last word.