I m 17 years old now, I m 1.7 meters tall, what should I do if I want to grow taller

1. Eat (not a height-increasing drug) Eat well: Balanced nutrition, especially supplementing certain nutrients. Don't be picky, let alone dieting.

In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily. Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks. Eat less snacks, especially junk food and fast food that are high in sugar and heat.

KFC these should be eaten sparingly. 2. The main time to grow tall and sleep is between 11 and 2 o'clock in the evening, if you miss this time, how can you make your body grow Don't smoke, don't drink, you must eat breakfast in a happy mood, positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller 3. Exercise - the most critical jump - basketball, volleyball, these sports with jumping action are very helpful to grow taller, if you don't have time to do these sports, it is also good to practice more to touch height. Stretching – Find some height-increasing exercises to practice and get your body stretched.

As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air. Other forms of exercise, anything that involves jumping and stretching, can be tried.

You have to practice every morning and evening, and persistence will have an effect.

The girls woke up, and the boys played basketball.

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus.

First of all, there are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, all of which are indispensable. Adequate and balanced nutrition is definitely the key to making your child taller.

Essential nutrients include protein, calcium, vitamin A, vitamin C, vitamin D, the minerals magnesium and zinc. Secondly, exercise is an important condition for human development, and it cannot be ignored at any time. The importance of exercise should not be overlooked at any time, but we must know that exercise is not the same as labor, and the latter repetitive movements are not good for height.

Heightening exercises should be exercises that are in harmony with others every day and are fully coordinated to develop the body. Finally, some daily lifestyles such as kneeling, sleeping position, and even the height of furniture are related to height, such as if there is a thick and stiff bedding at home, which will affect blood circulation, resulting in insufficient blood supply to the bones and unable to keep up with development. Only by combining work and rest can we have a good psychological quality, which is not without benefit.

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