What to do if you are isolated in the class, what to do if you are isolated by the whole class

Step 1: Think back to a social scene where other people are very close and make you feel ignored and excluded, recall your feelings and thoughts in that scene, and write it down very delicately and meticulously.

For example, "When I see my best friend laughing with another friend of his, I feel as if I'm not his best friend, and I feel very lost, my heart aches, because I wish I was the only one for him, and I'm so angry with him, because when he's with someone else, I feel like I'm being ignored, I'm not that important." I want to be the most important person to him, no matter who I compare myself to. ”

Step 2: Think about what your instinctive reaction would be like in this situation. It's very sad and you back down, so you don't play with them?

Or do you get angry and then you want to separate them, so you interrupt them a lot? This is just my example, so please write down one of your own instinctive reactions in this situation.

2.If your instinctive reaction is to hold back, then I think it's possible to express your true feelings in a real situation - you can tell them that I feel ignored by you, and I feel that I am not that important to you. I think if you can express these feelings to your peers, they may feel that you value them and that you need them, and they may pay attention to your feelings and invite you to join in.

3.If your instinctive reaction is that you want to interject, interrupt, or otherwise act in a way that is offensive to others, you may need to see what you really feel behind the action, because it can be a defensive act, and our real feelings may be hurtful and vulnerable. We may need to adjust our reactions to reduce some of these aggressive behaviors.

4.If your instinctive reaction is to get better at yourself in order to attract the attention of others, then you attribute it to not being good enough and not good enough, so attribution may make you less and less confident. In such a situation, you may need to stop in moderation and not blame yourself too much.

It's not because you're not good enough, it's just that you're sensitive to that kind of scenario. Believe in yourself, accept yourself, and be confident that you will naturally attract people who like you.

5.If you have a very strong and traumatic feeling of being excluded that has severely affected your social or intimate relationships, then I recommend that you seek professional help from a counsellor to explore the development of your triadic relationship. This may allow you to make your life clear and orderly, rather than being deeply affected by things in the past that you don't know.

Above, good luck.

You shouldn't be completely isolated, don't you still have two good friends? Didn't those two best friends also be removed from the class group? The three of you just play together, you don't need too many friends.

Usually, I still have to treat my classmates as good partners in life. Although others may not see it this way, you can take the initiative to do so, treat others as partners, and although you don't have to have any interactions, you can say hello to your classmates in your heart when you see them.

Don't find fault with your classmates, including feeling as if your classmates are rejecting you, don't think so. No one is perfect, every classmate may have shortcomings, including you may really reject you, which is also one of his shortcomings, to tolerate the shortcomings of others, don't resent others. Others can't treat you as a good friend, that's just that there is no fate for the time being, you can treat others as good partners in your heart, so when you have fate, you can make friends again.

In fact, you can't become friends, you can always be a good partner, and it's good to be a good classmate.

When you think that others are rejecting you, you will have a rejection of others in your own heart. It's the inner exclusion of oneself from others. Then you can't get close to others.

I treat others as good partners in my heart, and when I see others, I greet them in my heart, so that you will gradually feel better about others, and when you feel better about others, you may find that others feel better about you.

If you are isolated, the first thing you should remember is those who look down on you and use them to motivate you; Secondly, live your own life, don't be disturbed by others, so you are really isolated, remember that your days are your own, the pain is yours, and the happiness is yours.

Take the initiative to communicate with you and make more contributions to everyone.

Communicate with your classmates with your own sincerity, and truly see them as your own relatives. Good luck!

You haven't analyzed it, why are you isolated? ***。

Say, there is no love without a reason, and there is no hatred without a reason.

What to do if you are isolated? Like my friends, click "Follow" below, and write a comment below if you have any ideas! Friends who like my content can also **show your friends around you! Let's learn from each other and make progress together! Thank! Thank you for having you!

Actively communicate with everyone, they are all people, so be bold.

And the point of self-confidence.

Maybe it's because your own style is different from them, or maybe you don't want to be with them.

You're the one who isolated you.

Summary. Here are some suggestions:1

2.Try to communicate with others in the class. You may find that there are only a few people in the class who make you feel uncomfortable.

Try to communicate with other people and maybe they can become your new friends. 3.Ask for help.

If you're feeling depressed, you can seek help from a teacher, counselor, or psychologist. They can provide support and advice and help you deal with difficult situations. 4.

Be confident. Being isolated doesn't mean there's anything wrong with you, don't let other people's thoughts affect your self-confidence. Believe in your own worth and ability, and believe that time will tell.

Finally, remember to maintain a positive mindset. After continuous hard work and trying, you will find your true value and self-confidence, and finally get out of the predicament.

If there is such a situation, first of all, you can do a psychological grooming, and then you can actively communicate with your friends, what is the cause of it, and then, you need to slow down your own correction, you can also communicate with the class disturbance Director Li Yan, and then ask the head teacher to coordinate. Scrambled.

Here are some suggestions:1Find a friend to talk to.

Try to communicate with others in the class. You may find that there are only a few people in the class who make you feel uncomfortable. Try to communicate with other people and maybe they can become your new friends.

3.Ask for help. If you're feeling depressed, you can seek help from a teacher, counselor, or psychologist.

They can provide support and advice and help you deal with difficult situations. 4.Be confident.

Being isolated doesn't mean there's anything wrong with you, don't let other people's thoughts affect your self-confidence. Believe in your own worth and ability, and believe that time will tell. Finally, remember that he should maintain a positive attitude.

After continuous hard work and trying, you will find your true value and self-confidence, and finally get out of the predicament.

Summary. Dear dear, it's a pleasure to answer your <>

Being isolated by the class may just be because you are introverted and don't have much interaction with everyone, so you have a feeling of being isolated by everyone, don't take the "isolation" thing too seriously, be confident, believe that this is just a temporary phenomenon, time can fade and change everything. <>

What to do if you are isolated from the class.

Dear dear, it's a pleasure to answer your <>

Being isolated by the class may just be because you are introverted and don't have much interaction with everyone, so you have a feeling of being isolated by everyone, don't take the "isolation" thing too seriously, be confident, believe that this is just a temporary phenomenon, time can fade and change everything. <>

Kiss, be isolated by the class, believe that you are the best, don't care too much about yourself in the eyes of others, people can't make everyone like you, but we must first learn to be friends with our hearts, so that we can be strong in the face of everything at any time. <>

But what if you keep saying bad things about me.

Kiss, don't care.

People who like you will always like you.

But why should people who don't understand you care about them, right?

It's enough to be genuinely good to people who are good to yourself.

I know you're right, but is there any way to keep yourself from caring what other people think?

Kiss, what do you think other people's words have done to you?

Their words are just to say some of your own gossip, know that only good people are jealous.

A lot of them, like thinking about it over and over again, and then feeling like a failure in life.

Then what they say is true.

Be confident.

I didn't think at first that I would doubt myself if they said that.

Kiss, then it's useless if you care, the important thing is that your plan is not disrupted.

Yes, and I still have to study well.

It's just that I'm not too afraid to socialize now, and I'm a lot wary of other people.

Kiss, be brave enough to communicate with others.

A man must eat a peck of salt with his friend before he knows him.

If you get along more, you can feel whether others are really good to you.

Don't be afraid, you will always find someone who genuinely treats you.