How can you still have withdrawal symptoms after a year of quitting smoking

Withdrawal symptoms may still occur one year after quitting smoking, but they may be less severe and more frequent. Withdrawal symptoms may be caused by a persistently high level of nicotine due to long-term heavy smoking, the body's adaptation to low levels of nicotine after quitting smoking, and occasional relapse during the quit process, which can cause nicotine fluctuations in the body. In addition, exposure to smokers or secondhand smoke after quitting smoking may also lead to the appearance of withdrawal symptoms.

Everyone's experience is different, and the degree and duration of withdrawal symptoms will vary from individual to individual.

Therefore, ongoing self-management and support are still required for the year after quitting to ensure the success of continued quitting. This includes avoiding contact with people or environments that smoke, avoiding smoking-related substances such as coffee, alcohol, etc., and making appropriate exercise and dietary modifications to help alleviate withdrawal symptoms. If you experience severe withdrawal symptoms, it is advisable to consult a doctor or professional smoking cessation facility for help.

It's normal, and it's related to the age of smoking. It is said that the longest can last for three years! I've been here for two years now, and all other symptoms are basically gone, except for itching.

I am 33 years old this year, smoking for about 16 years, one to two boxes a day, quit smoking for 17 months, and still have difficulty breathing, itching hands and feet from time to time, occasionally liver tingling, subcostal pain, stomach distension, other withdrawal reactions are almost gone, maybe my smoking years are high enough (inhalation in the lungs for about 16 years, the number of years I began to get used to tobacco is estimated to be about 20 years earlier), or I rely on perseverance to quit smoking directly at one time, withdrawal reaction physiology more than 30 people, I have almost all of them, In the middle of the 17 months of quitting smoking, I have the idea of wanting to relapse, but now it is getting easier and easier to overcome. Come on, work hard! May you all have an excellent and healthy body.

If you quit smoking and don't cooperate with exercise, detoxification will be slower.

Quit smoking and your body will change so much.

I have been quitting smoking for half a year, what has happened to my body? Well, I feel that I am better off not smoking.

Half a year after quitting smoking, the mental state is full, there is no odor on the body, and breathing will become easier.

I am also half a year, recently because of trivial matters at home, irritable, especially want to smoke, especially in the morning and smell second-hand smoke, at night have embarked on the footsteps of buying cigarettes. Then he lingered to stop the urge to smoke, and he was holding on to see if he could hold on!

This is possible, because you smoke for too long, nicotine has been adapted in your body, so you will feel uncomfortable withdrawing the body, because nicotine has a stimulant effect, so quitting smoking should be scientific, don't quit completely at once, the first is to reduce the dose, slowly quit, so that the impact on the body is smaller, and the body is easy to adapt.

First of all, quitting smoking is a good thing, smoking is only bad for the human body, there is no benefit, quitting is right, secondly, now there is something wrong with the body, you are sure that it is caused by quitting smoking, is there a problem in the first place, but I don't know, it is best to go to the hospital to check what the problem is, whether it is very related to smoking, and then **,, it is recommended not to resume smoking.

Let me tell you, I used to not eat vegetables, and when I ate them, I would be nauseous and vomit, but I was very healthy at the time, and now I slowly learn to eat, and as a result, I get angry all day long, and I have stomach problems. I used to hate sports, except for being a little fatter, and I didn't have anything wrong with him, but when I got to college, I liked sports, and after exercising, in addition to losing weight, I was injured all over my body, and I still added regular sports to the school team. If you have all kinds of physical problems, you can see if these diseases are related to smoking, and generally have nothing to do with quitting smoking.

The landlord can quit smoking, it's already very powerful, but sometimes the hard work is not necessarily good, I standardize my work and rest in college, exercise every day, and now I'm a junior, the whole body is sick, every place is good, I'm going to the hospital tomorrow **, I'm scared.

This should not quit smoking, your whole body is age-related, people will have problems when they reach age, rest more, maintain a good attitude, and slowly adjust will be fine.

If you quit smoking for a year and a half, you can resume smoking, but it is recommended to go to the hospital for a checkup**, maybe it is not caused by the problem of quitting smoking, so as not to delay the condition.

If you don't quit smoking, it can be more serious.

1. It is said everywhere on the Internet that many symptoms come out after quitting smoking, what is this, have they tried it themselves, many of them are nonsense. I don't think it's ridiculous to say that I'm thirsty, but I think that if I used to smoke a lot, I would be thirsty, so it's ridiculous to say that I won't be thirsty when I smoke.

2. If you don't sleep well, your sleep will be interrupted, which has nothing to do with whether you smoke or not, and it has nothing to do with quitting smoking. The real reason for poor sleep is only known in your own heart. Many people who don't smoke don't sleep well, is it the reason why they don't smoke?

3. Drowsiness? What is this, cigarettes are not so powerful, don't take the people who smoke opium and drugs you see on TV to talk nonsense, don't worsen the harm of smoking. People who quit opium and drugs will start to do so, and after quitting, their spirit and blood will be much better.

4. In the end, there are still some coughs, constipation, headaches, hunger and balance, night sweats, etc., hey, this refers to Duan Hu who said it, I don't think there is such a phenomenon myself. I knew that I used to smoke a lot of phlegm, but now after quitting smoking, I don't have that much phlegm. I often cough when I smoke, and I don't cough at all after quitting.

There are other phenomena, not at all, and the appetite is much better.

5. So don't listen to those who have not experienced it personally, quitting smoking is only good for you, good for your family, and smoking is harmful to yourself, but also to your relatives and friends. Now I see someone around me smoking, I smell the smoke, and I want to walk away. If you don't have personal experience, you wouldn't know this.