How can you be good at controlling your emotions?

1. Talk to your loved ones when you are out of control.

2. Before you get out of control, you can remind yourself to avoid losing control of your emotions.

3. When your emotions are out of control, look for a form of activity to relieve yourself of worries and solve problems to vent your dissatisfaction.

4. You can write a letter to yourself, when it gets out of control. Control your mood when you read the letter.

5. When you are emotionally out of control, you can shift your goals so that you can not pay attention to it.

6. Relax your mind and make yourself more conducive to controlling your emotions.

Consciousness controlWhen the angry emotions are about to explode, use consciousness to control yourself, remind yourself that you should be rational, and you can also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The self encourages itself to comfort itself with certain philosophies or certain quotes, and encourages itself to struggle with pain and adversity. Entertaining yourself will make your mood better.

Control your emotions, first establish the habit of independent thinking, think before doing things, and think first when you lose your temper! Restrain your habits! Keep an optimistic and cheerful mindset and don't look at things negatively!

Take a deep breath, calm down, and tell yourself not to be angry with rotten people, it's not worth it, and no one will feel distressed when you are angry, you must hold back.

Face everything with a normal heart. In many cases, the reason for being short-tempered is that you are too careful, so you should learn to face pressure with a normal heart and improve your personal cultivation. Naturally, I controlled my emotions.

I think if you want to learn to control your emotions, then you still need to practice more, controlling your emotions seems very simple, in fact, it is not easy to do, if you want to control your emotions, then you have to read more books, do more meaningful things, and then experience more people and things, you will slowly become calm.

You can be silent at all times, talk less, try not to have expressions, just smile and observe more.

Adjust your breathing to improve your mood. When you encounter something that makes you angry, nervous, impulsive, etc., you can be very excited, and you can effectively relieve your emotions by repeatedly taking deep breaths.

1. Don't take yourself too seriously.

Most of us wrap ourselves tightly, it's mine, that's mine ... For fear that others will hurt themselves. But how can everything in the world revolve around me completely, even if the emperor is so high-powered, there are still some things that can't be done, not to mention that we are just a grass people.

If you want to control your emotions reasonably, you must always keep a clear mind, have a clear understanding and analysis of events, and you will not make wrong judgments, which is more conducive to controlling your emotions.

The long-term suppression of emotions has a great impact on the health of individuals, and any kind of emotion needs an outlet for expression, and choose a method that suits you to resolve your emotions. In addition, if you are in a bad mood because of something, you must pay attention to control it and do not bring the bad mood to others.

Learn to understand and control your emotions, and when you feel like your emotions are going to get out of control and want to go berserk, it's time to stop and ask yourself what's going on.

Leave the scene of an accident when you want to erupt, and then you can keep yourself calm down and do some exercise to distract yourself and smell something scented.

The stronger a person's ability to heal themselves, the more likely they are to get closer to happiness. Be a person who is silent, but has a sea in his heart, does not hurt others and himself, and is at peace and ease in indifference.

People with foresight are good at controlling their emotions, and because they have important big things to do, they can't let their emotions get out of control and miss big things!

Controlling your emotions is an important mental skill, and here are some ways to do so:

Be aware of your emotions. Being aware of your emotions is the first step to controlling your emotions because if you don't understand your emotions, you can't control them effectively.

Understand the emotions of **. Emotions stem from both internal and external factors, and understanding emotions can help you better control it. For example, if you know that your emotions are caused by something, you can try to prevent it from happening again.

Breathe deeply. Deep breathing relieves tension and anxiety and helps you relax your body and emotions.

Take positive action. Positive actions can help you get rid of the effects of negative emotions, such as doing physical activity or trying a new hobby.

In conclusion, it takes time and practice to control your emotions, but if you take proactive measures, you can learn to control your emotions effectively.

In the classroom, when encountering students' disrespect and non-cooperation, how can teachers control their emotions and turn their emotions into positive forces in teaching?

The first point is the buffering method.

When a student or my own child does something "bad", I give myself a rule to count to "20" before throwing a tantrum. In fact, when you start counting or not counting, you realize why you're counting, and then you think it's to adjust and control yourself from losing your temper. In this way, many times you can't count, and you will naturally adjust the edge.

This method is also called the delay method, or "cold treatment".

The second point is the attention transfer method.

This method is used by many people. But the premise is that you have to pay attention to your emotions and find out that you have a bad mood in time. At this time, you can adapt measures to local conditions, water the flowers, listen to and sing a song, or jump on the spot a few times to exercise.

The third point is the method of venting.

When you realize that you can't stand it, it is also harmful to yourself if you don't vent it in time. But choose the appropriate way to vent, so that you don't hurt others and yourself. For example, some people write down the things they hate, over and over again, until their minds calm down.

Or paint, scribble. It turns out that these are better ways to vent.

The first cover is based on the four points of silver, and the method of mind is applied.

This method is also called the implication method. When you find that you have a bad mood, you immediately think of the good case of better self-control associated with it. Imagine the result of learning from the good, so that you will bring your emotions to the good ones.

Fan Deng Knowledge Supermarket—38Shao Yiming--- Managing Your Emotions (End) can be used as a reference.

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It is a very difficult thing to control your emotions, many people can't do this, in fact, being able to control your emotions is also one of the signs of maturity, for people with rich experience, they are often able to do joy and anger, and they can also reasonably control their emotions when encountering things. For us, emotions can be released, and there is no need to deliberately control them, but when encountering things, it is necessary not to expose your emotions too much and to control them reasonably.

First, slow down the pace of speech. Once many people encounter happy or sad things, their emotions immediately go to extremes, and they often show it very obviously, and they are also emotional when they speak. In this case, we should appropriately slow down the pace of our speech, and slowly exercise ourselves in this way, so that we can control our emotions well when speaking in any situation, and do not be affected by emotions in our language, otherwise it is easy to get trouble from our mouths.

Second, calm down. When your mood fluctuates, immediately tell yourself to calm down, start from the whole body, reduce the high frequency of your heartbeat, soothe your breathing, and make yourself calm, so that you can quickly become calm. In this way, there will be no ups and downs when encountering things, and you will be able to control your joys, sorrows and sorrows more reasonably, and help yourself reach a calm state.

Third, divert attention. Sometimes we can't calm down quickly, so in this case, appropriate distraction is a very effective way to find something else to do, such as exercise to release your emotions, rather than blindly showing your extreme emotions, this control method can prevent you from having emotions affecting the brain, and can also allow you to really calm down afterwards.

To control your emotions and not lose your temper, you can use methods such as distraction, catharsis, empathy, psychological counseling, and seeking help.

1.Distraction: When you are upset by someone or something and want to lose your temper, you can stay away from the source of your anger.

Distracting in other ways, regulating the pace of life, and adding joy to life can release negative emotions. For example: watching some positive books and movies; Listen to the lighthearted **.

2.Catharsis: Not losing your temper is not blindly suppressing your emotions, only through channeling and finding an outlet for bad emotions can you calm your anger.

Otherwise, they dare not express anger, suppress it for a long time, and accumulate more and more negative emotions, which will lead to various psychological and physical diseases. In the end, once it erupts, you will be injured, and the other party will be unable to bear it. You can vent reasonably through exercise, eating, writing a diary, etc., and confide in relatives and friends.

3. Empathy: Empathy is a kind of psychological balance and regulation, not fraud and power, but needs to be cultivated gradually after long-term cultivation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Empathy can turn anxiety and anger into calmness, calm the anger in your heart, and open your mind.

4.Psychological counseling: One of the effective methods of psychological counseling is autosuggestion, which delivers positive psychological energy to oneself. It is necessary to improve psychological endurance, strive to strengthen self-cultivation, and broaden one's mind.

5.Seek help: If you often can't control your emotions, lose your temper about anything that doesn't matter, and later regret your actions, you may wish to seek help from a psychologist and psychological counselor to find out the cause of the problem and treat the symptoms**.

All kinds of adverse events in life will cause people to be troubled by various negative emotions, and the existence of negative emotions will directly affect the behavior of individuals, so we must control and control our emotions by cultivating independent thinking habits, improving personal abilities, establishing a correct belief system and cultivating an optimistic attitude.

Excessive fluctuations in mood fluctuations and long-term distress by various negative emotions are important factors that lead to the emergence of various mental and mental illnesses in human health, and are also important triggers for various systemic diseases. So how can people effectively control their emotions?

1. Cultivate the habit of independent thinking. In life, everyone will encounter all kinds of difficulties, but in the face of various things that will lead to personal emotional instability, we must pay attention to calm ourselves down first, independently think about the various effects of the event on the individual, do not be swayed by our emotions, and do not do some wrong behaviors that will hurt ourselves or others because of impulse.

2. Enhance personal ability. Lack of ability will lead to people in life need to face more difficulties, more susceptible to all kinds of bad emotions distress and harm, so in order to be able to effectively control and control the effect of emotions, we must improve their ability through a variety of ways, the improvement of ability will help people more convenient to deal with the various problems they face, and naturally they can make significant changes in their emotional state.

3. Establish a correct belief system. Personal belief is a way to help people understand the world they live in, each person's belief is different, so the emotions generated in the face of various things will be different, good belief can help people effectively regulate personal psychological emotions, and ultimately achieve the role of controlling emotions.

4. Cultivate an optimistic attitude. Striving for what you want with an optimistic attitude and perseverance can often get better results. And an optimistic attitude can not only make oneself have a good mood, but also infect others.

Both men and women of all ages may be troubled by negative emotions, which is an inevitable thing, and the next step on the means of emotions will directly affect people's physical and mental health, so we should learn more relevant knowledge, correctly recognize and understand emotions, and master some effective means to control emotions, so as to avoid being hurt by bad emotions.