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Anonymous users2024-02-06Dumbbell curls Dumbbell curls are ideal exercises for building biceps because they are usually done alternately, allowing each arm more time to recover and allowing you to exercise as much weight as possible. The exception to this is the dumbbell curl, which is too isolated and does not allow for the use of large weights, making it difficult There are many ways to practice finger muscles, if you connect the finger muscles individually. Push-ups can be done with just finger contact on the ground.
This is a great way to train the finger muscles. If the hand muscles refer to the grip strength of the hand, there is some exercise, but it is not as obvious as the grip force. Wrist strength can definitely be exercised, but beginners are advised not to use too much wrist strength, which is easy to get injured.
With dumbbells, it depends on the strength of that part of the training. If you want to train your arms and shoulders, you can focus on 30kg---50kg, if you have a light wrist, about 20kg is enough, and you can practice according to the strength you can bear
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Anonymous users2024-02-05Do push-ups, 50 at a time, for a total of 500, with a 60-second break in between 90 seconds. There is also doing horizontal bars. For beginners, it's good to do push-ups with enough strength to run out.
I also do push-ups and horizontal bars every day, and now my biceps and deltoids are big. Just stick to it.
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Anonymous users2024-02-04In this case, it is recommended to buy two rubber-coated dumbbells to practice. In fact, it is best if you can do push-ups consistently, do it every day, start with 10 in each group, and do 10 sets a day.
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Anonymous users2024-02-03You can start with simple arm exercises, such as dumbbells, and use equipment to strengthen your arms.
It is a basic training in daily exercise and physical education classes, especially in military physical training. Push-ups mainly work the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles. It is a very simple but effective method of strength training.
Beginners can practice push-ups in two sets of 15 to 20 reps each; Athletes with a certain foundation can do 3 sets of 20 reps each; Advanced people can try 4 sets of 30 to 50 push-ups.
The method of using the first joint of the finger to support the ground. It can be divided into five forms: five fingers, four fingers, three fingers (these three cone-forming types), two fingers, and one finger supporting the ground.
Footwork: According to the position of the foot, it can be divided into two types: two-legged and open. According to the form of the foot on the ground, it can be divided into three postures: toe pose, instep pose and arch pose.
Push-up. The correct way to do this is: arms apart, slightly wider than shoulders; >>>More
Benefits of doing push-ups often:
Push-ups belong to a more comprehensive way of exercising, mainly exercising triceps, abdominal muscles, back muscles, pectoralis major muscles and other muscle groups, often doing push-ups can expand the shoulders, strengthen the arms, lower abdomen, chest muscles, and make the body more symmetrical and straight. To complete a push-up, muscle groups in the arms, chest, abdomen, hips, legs, etc., work closely with each other. >>>More
Push-ups are taught in detail, come and learn together, remember to collect it!
1. Run. Running 2,000-5,000 meters every day can greatly improve the body's cardiopulmonary function tolerance. At the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly training the bodybuilding muscles. >>>More
In fact, there is no specific rule on the number of push-ups for girls, you can do what you can, under normal circumstances, girls can choose to do 3-5 sets of push-ups a day, each group does 15-20, and the group rests for 1 minute. >>>More