How many push ups can a girl do? How many push ups can a girl do?

In fact, there is no specific rule on the number of push-ups for girls, you can do what you can, under normal circumstances, girls can choose to do 3-5 sets of push-ups a day, each group does 15-20, and the group rests for 1 minute.

Push-ups are a relatively healthy way of exercising, which uses people's own arms and overall strength to swing up and down to achieve a certain exercise effect. People need to decide how many push-ups to do according to their situation. For strong male friends, each time you do push-ups, you can divide into several groups, each group can reach about 25 to 30, which is more suitable, and your own muscles can also be exercised.

Then for female friends, the number is relatively reduced.

This has to be according to your own exercise time, about 50 years of exercise, of course, you can do a few more, see if your body can withstand it.

Depending on the individual's physique, there is no big problem with the general twenty or thirty people who have exercise, and the average girl is estimated to be out of breath at four or five.

Everyone's physique is different, so how many push-ups a girl can do also depends on her physique, whether she exercises regularly, some can't even do push-up postures, and some can't even do one.

In this sub-physical fitness, athletes and girls are stronger than ordinary men.

I can lie on my stomach, but I can't stand up.

<>If it were a standard push-up like the one pictured above, I wouldn't be able to do any of them if I never worked out. But it is recommended that girls can do kneeling push-ups, like the one below, I can do fifteen at a time. <>

The number of push-ups that girls do is related to their physique, and 50 push-ups for a stronger one is about the same, <>

It depends on whether you exercise regularly or not, people who exercise regularly can do about 80 to 120, and people who don't exercise regularly can do between 10 and 50.

There is no uniform number of push-ups for girls, how much can be done has a lot to do with physical fitness, some if a little, just do a few, and a stronger one to do five or six.

This depends on personal physical strength, I did 32 in one minute in college physical education class, and a girl did 48, which was the first place, and I don't know anything else.

The number of push-ups is related to personal physique, and it is also related to exercise habits.