How to do push ups to exercise pectoral muscles, how to do push ups to train pectoral muscles?

Push-up. The correct way to do this is: arms apart, slightly wider than shoulders;

Tiptoe. Supporting the ground, with the waist and abdomen.

Strength. Control.

Torso. into one.

Straight line. Then elbow to the head.

Sides. Separate, slowly descending the body to.

Upper body. Close.

Ground. After a slight pause, then control the revert when.

Elbow. When you are close to straightening, immediately move on to the next movement. As the strength increases, you can.

Feet. Place on the steps to increase the difficulty.

It should be the hand that is wider than the shoulder, and the hand that is said upstairs is narrower than the shoulder to exercise the triceps.

Arm shaking is normal, indicating that there is a problem with your plan, you can change it, here's how:

First, there is a problem with grouping, look at your description, you do twelve at a time is basically exhausted, then, this grouping will not work, to remember, muscle exercises, to have a certain margin, in this way, it is good for future progress.

It is recommended that you can divide it into five groups, one, 8, two 6, three, 5, four, 4, five, and not less than 8 until you do your best, you will find that this practice will progress quickly. You can do two rounds or more a day, do a test every two weeks to see how many you can do, and then redo the plan accordingly, remembering, to have a margin.

Second, the technique, the movement must be in place, not too fast, remember, a standard action, to top a few fast movements.

In addition, focus on the chest during the process, expand the pectoral muscles when you go down, and contract the pectoral muscles when you go up. The effect will be better this way.

Hope it will help you.

First of all, stick to it, you can do more in each group, but it should be standard (such as raising your head when doing it, and the upper and lower arms are less than 90 degrees);

In addition, eat more protein-rich foods after cooking (you can buy muscle building powder to eat).

Very good, yes, keep practicing.

Just stick to it, everyone will shake at first, and I will do the same.

Push-ups can train the pectoral muscles, let's see what to pay attention to!

There are two kinds, one is finger forward, shoulder-width apart.

Vertically, slightly behind the shoulders.

This is more difficult, mainly to train the triceps muscles and pectoralis muscles.

It's the piece of your chest that is close to the crunch.

According to your situation, it is recommended that you practice the second type.

The palms of the hands are facing each other, horizontally, the width is one and a half shoulder-width apart, and the vertical direction is at shoulder level, which is mainly to train the front muscles of your chest, and the dilators of the chest.

Remember to do it when you feel that you are using your chest, don't use the brute force of your arms, otherwise it will not work, that is, when you go down, you will feel that your chest is stretched to both sides, and when you get up, you should use your chest to clamp it inward, and this feeling means that the posture is right, otherwise don't practice, you practice the arms to master the posture, and the feeling of the chest muscles is very important.

Do you have dumbbells, using dumbbells as a bench press is also a good choice.

Strength exercises with dumbbells may not be as effective as push-ups.

Do the most standard The most tiring Use your fists to support the ground with your fists and your fists are opposite Bend your arms back, and your chest is 1 cm off the ground and then get up, and you can do 100 push-ups at ordinary times If you do this, you can't do 20 Special forces do this, and the most effective is this, and don't do it when your muscles are sore, rest for a few days and do it again if you don't feel sour, if you do it every day, you may get a muscle strain.

I've been working out for 3 years, and you can't do push-ups directly at this weight, so that your breasts will only get bigger and bigger, because fat can't be directly converted into muscle, you have to do aerobic fat loss, that is, running, and then cooperate with push-ups to achieve the effect of ** shaping.

Forehead... Don't do that, do 200 a day, and you'll be fine in no time.