What should I pay attention to in cervical intervertebral herniation? Can it be cured?

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Dizziness caused by cervical spondylosis is indeed very common. Dizziness caused by cervical spondylosis often occurs suddenly, such as sudden dizziness and vomiting when waking up in the morning; Or it is caused by a sudden head turn, and severe dizziness can suddenly faint to the ground. A common symptom is a spinning of the world and blurred vision.

Dizziness symptoms of cervical spondylosis can be easily confused with inner ear vertigo (Meniere's syndrome).

Cervical spondylosis, dizziness, vomiting and other conditions, you need to be careful not to turn your head suddenly, especially to look behind you suddenly. Be sure to turn your head slowly. Usually take cold and warm measures for cervical spondylosis and avoid cervical spine injury.

The incidence of cervical spondylosis has increased in recent years, especially if the old man is a long-term sitting office, you can sit for a period of time to move the neck and waist Lu answer, stand up and walk around, do more outdoor sports on weekends and holidays, adjust the movement and rest of the whole body bones and skeletal muscles, don't wait until you feel the neck joint is sore before you want to turn your neck!

Don't use too much force when moving things, pay more attention to the combination of work and rest, exercise more, and generally have nothing to do.

Pay attention to posture and exercise more.

If you're in Beijing, I Space has free** information.

Cervical spondylosis is a common disease, most of them do not require drugs or surgery**, find a doctor who is singing the bones, they specialize in treating this kind of disease, no longer compressing the nerves, and the corresponding symptoms will naturally disappear, that is, there will be a little skin pain when treating, just take a break, **The time is usually not more than ten minutes.

If you have a cervical spine herniation like this, you should go to the hospital for a regular **, with plasters or physiotherapy.

Cervical disc herniation is a type of cervical spondylosis, which is generally manifested as: neck stiffness, shoulder and arm soreness and pain, finger numbness, dizziness, tinnitus, and weakness in the lower limbs. Due to the high location, surgical surgery is risky, and it is tricky for both doctors and patients!

If conservative ineffective, we have a way not to open the knife for multiple segments of the cervical and lumbar intervertebral discs.

Although intervertebral disc herniation is an orthopedic disease, with the development of medical technology, especially the maturity of minimally invasive technology, there are many options for intervertebral disc herniation. It is also cervical and lumbar disc herniation, and mild bulging type is suitable for conservative ** such as massage, massage, traction, physiotherapy, etc. Intervertebral disc fibrous annular rupture and nucleus pulposus extrusion belong to the herniated or prolapsed type, which is a surgical situation vertebrae, conservative ** is not only ineffective but also may be unhelpful!

There are two surgical methods: one is orthopedic surgery**, and the other is interventional injection and minimally invasive**. Interventional minimally invasive is an effective method for cervical and lumbar disc herniation.

It mainly includes: extradishal collagenase lysis and intradisc decompression (ozone, laser, radiofrequency, etc.), among which extradishal collagenase lysis is suitable for the protruding type of annular fibrous rupture and extrusion of the nucleus pulposus, and the prerequisites are two: the amplitude of the protruding nucleus pulposus does not exceed 10mm, and the nucleus pulposus is not calcified (refers to the absence of calcification of the nucleus pulposus where the nerve is compressed).

Comparatively speaking, the intervention of ** with a puncture needle can deal with multiple segmental problems at a time, which is safer and more effective.

Because it is minimally invasive**, it can be done even if the patient is old, has heart disease, high blood pressure, and diabetes. The cost is about 5,000 yuan, and I am hospitalized for one week.