What do you think about the growing fear of society?

I think this is a relatively normal phenomenon, because now more and more people like to chat with others on their mobile phones, and when we suddenly talk to others face-to-face, we will feel a little nervous and uncomfortable. I think most of these people with social phobia don't want to face their hearts directly, so they keep running away.

1. Everyone habitually uses mobile phones to communicate. Nowadays, more and more people have social phobia, all because they have become accustomed to using mobile phones to communicate. Due to the development of the Internet, we can contact whoever we want, and the other party can be typed and contacted.

It's as if we have all our mental sustenance on our phones, and if this person suddenly stands in front of us, we feel very embarrassed and don't know what to talk to these people. It is precisely because we always play with our mobile phones and do not chat with others, which will lead to our inner confusion about how to communicate with others face-to-face, even if it is a normal person, there will be social phobia.

2. Parents should cultivate their children's social skills from an early age. When we walk on the street, we often see children playing with their mobile phones, and their parents feel that playing with their children's mobile phones can stop the children from crying and make them feel at ease. But in fact, I think this way is to harm children, if this group of children from a young age habitually use mobile phones to communicate with others, then they must have social phobia when they grow up.

Because they don't dare to look into other people's eyes, and they don't know what to say when communicating with others face-to-face, parents must cultivate their children's social skills from an early age, so that children can communicate face-to-face with people away from mobile phones.

3. Only by overcoming fear can we go further. Social phobia is also a type of mental illness, and if you do find yourself having difficulties in this area, you must seek out a psychologist in time. Because in this society, you must have connections in order for you to go farther and farther, especially for adults, the circle of friends is very important, and it is difficult for mavericks to reach a certain height.

Everyone can suffer from social phobia, it's just that we have different people who are fearful. If you find that you are particularly repulsive to certain groups of people, then you must make an effort to communicate with them and try to eliminate such psychological problems as soon as possible. Only when your mind is healthy and your mood is relaxed, can you communicate with others normally and have more friends.

I think it's quite normal, because people don't like to deal with strangers these days, and I'm no exception, so it's normal to have social fear.

I think this is normal because people nowadays rarely communicate with others, whether they are neighbors or strangers, because life has become convenient, and everything just needs to be searched and found to have an answer.

This is because everyone has become lonely, and I think that with the development of technology and the Internet, everyone's life has become easier, but it has reduced people's contacts, and people are gradually becoming less accustomed to interacting with each other.

I think it's due to personal factors. I think it's because people nowadays are more and more fond of staying at home and playing with their mobile phones, and they lack interpersonal interactions, which leads to their fear of being human.

Overcoming social phobiaAs a young person, social phobia is a common psychological disorder that can make people feel scared, anxious and embarrassed, and it is easy to feel uncomfortable when facing social situations.

Here are some tips that may help young people beat social phobia:

1.Seek professional help: If social phobia is having a serious impact on your daily life, you should consider seeking professional help. Psychological, medicine-boosting, and other ways can help you control your emotions and behaviors.

2.Accept challenges: Gradually exposing yourself to social situations can help you overcome your phobia over time. Start with simple occasions, such as gatherings with family and friends, and gradually move on to more complex and formal social situations.

4.Develop self-confidence: Improving self-confidence can help you express yourself more naturally and relaxed in social situations. You can start with small things, such as reading more, studying more, and exercising more, to increase your self-confidence.

<> In conclusion, it takes time and patience to defeat social phobia. You need to give yourself enough time and opportunities to gradually overcome your fears, while maintaining a positive mindset and good habits, and constantly working hard and practicing.

Social phobia: What exactly are you afraid of?

Social phobia has become a demon that contemporary young people can't shake off, and they feel uncomfortable when they come to crowded occasions, and they don't even want to get out of the door just by making up for it.

Communicate with people and never send messages, never meet and talk, and it is best to communicate with colleagues by email when you go to work, and no one will come to you after work.

I have to say that this year, because of the masks, many patients with social phobia feel at ease. As soon as I wore the mask, no one loved it, and when I took off the mask, I felt like I was running naked.

Social phobia often brings other psychological symptoms, such as depression, anxiety, and slowly makes people feel inferior, which seriously affects our work and life.

Most people with social phobia are aware of their lack of social interaction, but they are unable to do anything about it, and the complications of this condition can sometimes be more frustrating than frightening.

It is indeed not easy to truly get rid of social phobia, and to be a successful person, you must first solve psychological problems: expand the area of psychological openness, express yourself honestly, positively, and bravely, and do not be afraid to expose your weaknesses and shortcomings.

After figuring out the root cause of social phobia, the next step is to prescribe the right medicine:

1. Question the settings in your head.

It requires being aware of being in the present moment, discovering the idea and questioning it when you find yourself worried or afraid of being judged, telling yourself that these are just voices in your own head and that they are not really happening.

2. Don't be anxious about your social fears.

Recognize that social fear itself is a kind of anxiety, and the appearance of anxiety is normal, and normal people will have anxiety times. And when anxiety is amplified to the point of anxiety disorder, it is often the result of our fear and worry about the existence of an anxiety. So if you find yourself in social fear, don't panic because of it, and face up to it.

3. Constantly build self-awareness.

I've seen a lot of research that says that most children and adolescents will have some period of social phobia, and that's normal. I think this is because at that age we were constantly receiving new things in the world, but we didn't have a sense of who I am.

I find that when I consciously build up my perception of "me", I become less and less affected by the outside world's reactions to me, and then we live more like ourselves, and we are more relaxed and comfortable with other individuals.

Of course, if you find that you cannot overcome your social phobia on your own, then it is advisable to seek the help of professional counselling.

I'm afraid I'm going to come uninvited. When I talk to others, I blush and be shy, when I am alone with people I don't know, I feel nervous for days if I need to show myself in front of many people, tossing and turning every night, rehearsing over and over again. When I really wanted to show myself, symptoms such as stammering, red face and red ears appeared one by one, and my brain was blank, and I didn't know what I had said, so I hurriedly **.

This is a true portrayal of most social terrorists.

As the subject asks, what are people who are afraid of social phobia? I think for most people, they just think too much and put too much on their minds. I used to have a friend who had a worse social phobia than me, and when we were chatting, she would think about each sentence for a few minutes, thinking about what the consequences would be after saying it, what it would make others think, and what impact it would have on her image.

By the time she figured it out, everyone would have ended the topic a long time ago. Thus, a new cycle began. So until the discussion ended, she still didn't say a word.

It's the same for me myself, when I see a friend I haven't seen in a long time on the road, I think: Do you want to go up and say hello? What do you say after saying hello?

Will he invite me to dinner, and if so, will I say yes? After I thought about all the problems and possibilities, the final action was most likely to lower my head, pull down the brim of my hat and walk away. It can be seen that it is not the communication itself that people are afraid of, but the impact that communication will have on others and themselves.

Social phobia is not a disease, on the contrary, I think people with social phobia have many advantages, such as delicate minds, quick thinking, and so on. Although they don't have many friends, each of them is sincere and can help them if they are in trouble. However, there is a limit to everything, and excessive social fear will still affect daily life and work.

In life, because of excessive social fear, I can't deal with the conflicts between good friends and make friends. At work, there are no interviews, no job finding, and no communication, which leads to the work not being completed properly.

If you have a friend who is socially phobic, please be patient. If you are a social phobia, don't lose confidence in yourself, many of your fears are actually not scary. Some conversations are indeed awkward, but it is a sign that your relationship is going further.

Break your own perceptions and take the first step towards socializing.

People with social phobia are mainly worried that they will not be able to communicate effectively with others, and that their words or behaviors will be inappropriate and cause their embarrassment, so as to be teased by others.

General social phobia, a person with general social phobia, anywhere, in any situation, he is afraid that he will be the center of attention of others. He will feel that everyone around him is watching him, observing his every little movement, he will be afraid to introduce himself to strangers, afraid of eating and drinking in public, he will avoid it as much as possible.

They are afraid to talk to people, and they will be inexplicably nervous! As the name suggests, social anxiety disorder (SAD) is a disorder in which people suffer from a fear of interpersonal interaction.

Social phobia can be classified as severe and mild. If it is severe, it will affect normal communication. It's not normal to communicate, and it's usually just unwilling.

No, this self-esteem is strong, social phobia is a subtype of phobia, phobia was originally called phobia, a type of neurosis. Excessive and unreasonable fear of an objective object or situation in the outside world is the main manifestation, and the patient knows that this fear reaction is excessive or unreasonable, but it still recurs and is difficult to control. Fear attacks are often accompanied by significant anxiety and autonomic symptoms, and patients try to avoid or tolerate the objective object or situation that caused the fear, thus affecting their normal activities.

Common phobia subtypes include agoraphobia, social phobia, and specific phobia.

Social phobia, also known as social anxiety disorder (SAD), mostly occurs between the ages of 17 and 30, and the incidence rate is almost the same for men and women; The central symptoms revolve around the fear of being scrutinized in a small group, being unnatural when you find others paying attention to you, not daring to raise your head, not daring to look at others, and even feeling ashamed, not daring to speak in public, not daring to sit in front of the assembly, so avoiding social interaction, which can lead to social isolation in extreme cases. Common fears are of the opposite sex, strict bosses, fiancés' parents, or acquaintances. It may be accompanied by low self-esteem and fear of criticism, and symptoms such as flushing, hand tremors, nausea, or urgency to urinate may progress to the level of panic attacks.

Clinical manifestations may be isolated to such as eating in public, speaking in public, or encountering the opposite sex, or generalize to almost any situation outside the home. Some patients may often have prominent agoraphobia and depressive disorder; Some patients may seek to relieve anxiety through substance abuse, which eventually leads to substance dependence, particularly alcohol dependence.

Social phobia is a complex psychological problem and a kind of neurosis, and it is not just a case of "fear of other people's opinions" that is social phobia, which is part of the symptoms of social phobia.

Social phobia, the full name is "social phobia", refers to the inner experience of strong fear and tension in special people's lives, as well as panic disorder that appears to have an avoidance reaction, which is more intuitively called "fear of seeing people". Social phobia is rooted in one's own fear of what others think and say. In the absence of self-confidence that ordinary people should have, they always feel that they are inferior to others, and they will subjectively worry that others will look down on them, so they simply do not participate in any activities with strangers present.

In addition, severe episodes of social phobia are often accompanied by dizziness, nausea, tremors, etc. Severe social phobia refuses to have contact with anyone (usually except family members), is unable to participate in any social activities, completely isolates themselves, and is unable to attend school and work.

Specifically, you can judge whether you are a social phobia from the following four points:

First of all, social phobia manifests itself in a marked and persistent fear and anxiety about certain social situations and situations, always worrying that they will make a fool of themselves, such as blushing, stammering, and not daring to look at others, which will embarrass them and bring some influence and interference to others and themselves. Whether or not these situations actually happen, the point is that social terrorists always worry about these things in advance.

Second, social fear knows that this worry, anxiety, and fear is superfluous, but it cannot be avoided and controlled.

Thirdly, they have a strong desire to avoid some social situations, and if they have to face them, the social phobia will be very painful and afraid.

Fourth, the above situation has been going on for more than half a year, which has brought a lot of disruption and impact to your life.

According to these four points, if it is more consistent with your situation, it can basically be determined as social phobia, and it is recommended to solve it in time.