How do you comfort yourself when something doesn t go your way?

In life, it is impossible to go well in everything, and when you encounter something that doesn't go well, you have to find a way to resolve it. In fact, the troubles are all affected by your own psychology, and if you look at some things with other mindsets, they will no longer be troubles. I'll teach you a few ways to comfort yourself.

1. Adjust your emotions

Don't be irritable when you encounter something annoying, because it is useless to be angry and angry, and you need to stay calm at this time. Take three deep breaths to tune in to your emotions. In fact, some things are just trivial things, and there is no need to take them to heart.

Our lives are busy enough, and if we care about everything, it will only make us more tired. Try to face these troubles with a normal mindset, and you will find that it is not as difficult to solve as you think.

2. Distract yourself

When you encounter troubles, you should learn to divert your attention, don't always think about these things, and temporarily put this thing aside to do other things. Because the more I think about it, the more I think about it, the more I feel uncomfortable, and I may even get angry, which not only makes everyone unhappy, but also hurts my body, and the matter is not resolved. If you divert your attention, it will be better to listen to a song or read a book first, and then deal with such annoyances when you calm down.

Put yourself in your shoes, don't think you're unlucky, sometimes the more you think about it, the worse things will be. On the contrary, facing it with a positive mindset can solve things quickly.

3. Talk to a friend

If you can't comfort yourself, you can talk to relatives and friends around you. Sometimes it's just a matter of thinking alone, but in fact, things are not that difficult to solve at all. In the process of confiding, you can also release your stress and relieve your emotions.

And your friends will definitely comfort you, so you will feel much better. Everyone has pressure, and only by getting through this period of time, good days will always come.

Encourage yourself, persistence is victory, think about how many people are more miserable than themselves, and when you have time, you will go to have a good meal and drink a little wine, and the next day will be another day full of vitality.

Say to yourself, this matter will pass, look at a month, a year, ten years, what is this matter, it will always pass; Then find a way to do a good job and solve this matter, instead of complaining and not dealing with it;

I would comfort myself that no matter who else would encounter something that didn't go my way, it would be good to get some sleep, and that there would always be a day in the past.

Dear, the words of comfort when your good friend is unhappy are as follows: 1. If you encounter something that doesn't go your way, look back, and you will find that I have been with you from beginning to end. 2. When the world turns its back on you, don't be sad, he is brewing to give you a more beautiful hug.

There may always be a time when things will not go well and the whole day will be cloudy, but don't be disappointed, the most beautiful ordinary is for the most beautiful ordinary. 3. When you feel inferior everywhere, don't feel inferior, remember that everyone has their own shining point; Don't be sad when others ignore you, everyone has their own life; When you are very helpless, don't hold back, you must cheer up after crying. Even if you lose everything, don't lose smile!

4. In this world, there are many people who are uglier and more beautiful than you, and there are more people who are richer and poorer than you, don't complain about life because of no car, no house, no money, more people who are less fortunate than you, when you complain about bad shoes, but find that some people don't have feet.

Tell him a copy of some famous sayings of the ancients, so the heavens will descend to the great task so that people are also du, must first suffer their minds, strain their muscles and bones, starve their bodies and skin, empty their bodies, and do what they do, so they are tempted to endure and benefit what they cannot.

--Mencius"One of the great virtues of an excellent person is that he does not forgive in the face of unfavorable and difficult encounters.

--Beethoven.

Failure is also something I need, it is just as valuable to me as success, and it is only after I know how to do everything that is not good that I can know what the way to do a job well is.

--Edison.

Thousands of blows are still tenacious, and the wind blows southeast and northwest.

--Zheng Banqiao The word "difficult" is like a pole, which is put between the eyebrows when you are worried, if you are comfortable, you will still see the word "difficult" on it. Work and family matters are dealt with separately, the problem at work can only be adjusted to face the mentality, the mentality is adjusted and how unpleasant it will be smooth, as for the family, you can communicate with your parents, don't give too much nagging and harsh to the family members who work outside, the pressure outside is positive pressure, the pressure of the family is negative pressure, if he is always in the middle of the two pressures, anyone will feel uncomfortable.

Encourage him to work hard, don't put too much pressure on him, you have to understand why he is not working well, and then prescribe the right medicine, usually because of the money or not liking the job and not being appreciated by the boss...

Arrange what he needs every day, give him enough time to rest, and don't complain about him.

Taking him for a good meal worked for me.

Say something that doesn't go your way and let him balance it.

And take him out to play and relax.

1.In the face of misunderstanding, there is no need to argue, in the face of troubles, there is no need to avoid, in the face of failure, there is no need to bow down, in the face of success, there is no need to forget the form, the road of life is more about thinking, intentions, persistence.

2.Some things are not that you don't care, but that you care about what you can do. There are no ifs in life, only consequences and results. Maturity is to face all the little things with a smile.

3.Anything, there is always an answer. Instead of worrying, go with the flow.

4.Don't let this turn into pain. Now that you've been through it, it's a good memory to think about it after many years. Smart people know they want to be happy.

5.All the past that you thought you couldn't get over will pass, you don't have to be strong, time will heal you. May someone accompany you on your journey, and if not, may you be your own sun.

6.No matter how much you lose, you must have the courage to smile in the sun.

7.The heart is in**, and the harvest is in**! People have limited abilities in this life, but their efforts are unlimited!

Strive to be a kind person, be a person with a sunny attitude, be a positive person, inspire yourself with positive energy, and also infect the friends around you, you are sunny, and the world will be wonderful because of you!

8.When you break up, you can be yourself, and a person's world also has the moon rising and falling, and there are also beautiful moments, which classify him as a memory.

9.You must understand that everything you do is in pursuit of a state, a sense of self-satisfaction and happiness. Don't be afraid of anything, there are so many things to be afraid of in this world, you can't stop being afraid. If there is something, it will be solved, and if it cannot be solved, then it will be pulled down.

10.is the same heart, some can hold the mountains, some can hold the sea, and some can only hold their own joys and sorrows. Only those who have a big heart can have a big pattern, and those who have a big pattern can become a big climate.

What is the unsatisfactory at the moment, it is nothing more than a process of propping up the heart, looking down on it, and laughing at life every day!

11.Life must have cracks for sunlight to shine in.

12.Life is too short to leave time for us to wake up with regrets every day. So love those who are good to you and forget about those who don't know how to value you.

13.If you can still work hard and give, don't stop and give up. Until the moment you stop trying, nothing really comes to fruition.

14.If you fall in love, don't let go of the opportunity easily. Recklessness may make you regret it for a while; Cowardice, but it may make you regret it for the rest of your life.

15.Learn to be relieved, and win in life; With more peace, life can be sunny. People live for themselves, don't expect everyone to understand you, don't ask for everything to go well.

Experience the hardship and comfort yourself. No one is distressed, but they must be strong; No one applauds, but they must fly; If no one appreciates it, it should be fragrant.

16.There are certain unacceptable parts of everyone's personality, and even the most beautiful people are the same. So don't be others, and don't blame yourself.

17.Learn to give up, turn around and leave before crying, leave a simple back, bury yesterday in the bottom of your heart, and leave the most beautiful memories; Learn to give up so that each other can have an easier start.

1) The most painful thing in the world is to go to work, the most painful thing in the world is not to receive text messages at work, and the most painful thing in the world is to receive spam text messages at work. What is happiness, happiness is not walking at work, receiving blessings by text message. Wish: Happy work!

2) I know your current trouble, and it is best to try to make yourself forget about it for a while, divert your attention, and your mind will be open. Otherwise, if you blindly think about it, you will fall deeper into it, and it will be difficult to extricate yourself, which will only increase your troubles!

3) Everyone has a shoal in life, do something that interests you! Slowly forget the annoying things, let the pain and depression gradually fade away, and believe that your mood will become cheerful.

4) Don't be afraid to do something wrong, even if you are wrong, don't be upset, life is all about right and wrong, not to mention that there are many things, in retrospect, right and wrong don't matter.

5) Don't regret it, no matter what, the emotion of regret is more terrible than what you have done wrong, because it will destroy your self-confidence, self-esteem and is very likely to cause you to do something more wrong.

6) Don't think about the same problem over and over again, don't put all your feelings on one person, you have parents, you have other friends.

7) Don't be afraid to do something, don't be afraid to touch the situation, don't be afraid to say the wrong thing, don't be afraid to remember the past, don't be afraid to face the future.

8) Don't make any decisions when you're in tears, and talk as little as possible when you're emotionally negative.

9) A beautiful work blessing text message, a sincere blessing, deduct the memory that our hearts once had; A concerned greeting, a warm and true feeling, ignite the concern that has not been forgotten by each other for a long time, and wish you a safe and happy life.

10) It's time to go to work again, and blessings are sent to you: adjust your mood and discard all your troubles; The temperature is straight up, don't forget to exercise; Although the work is busy, the happiness must continue. SMS blessing to you: I wish you a happy start to work and get off work!

11) The work is over, it's time to get off work, the phone rings, the text message is opened, the friend misses, the blessing is received, the mood is relaxed, the worry is gone, the happiness is coming, the sorrow is running away, the auspiciousness is around, and the happiness is embraced!

12) To live is nothing more than to be born and live. Life is like swimming, ups and downs are the norm. When the pressure is high, the center of gravity is unstable and it is difficult to progress, so I persuade you to reduce pressure in order to be happy for a lifetime.

13) There are tips for decompression at work: work hard, leave no worries, smile often, approach skills, help colleagues, strengthen relationships, send more blessings, and build good relationships. In the face of competition, be fair and reasonable, and in the face of scandals, just listen and ignore them. The workplace is changeable and calm.

14) Treat health as a job and do it diligently. Take happiness as life and live it seriously. Take happiness as a dream and persist in perseverance. Take peace as a blessing and take it with you at all times. The beauty is in the mastery, may everyone smile and open up!

15) I don't know how to bless you with anticipation, please accept my sincere sincerity and greetings in your busy work!

A person encounters something that doesn't go his way. How can I be comforted? Just like him. The mixed heart plug is open, full of play, and there is work. What's the worries are left behind. Looking at the sunshine tomorrow is victory.

Persuade her to think about the good side of things, or enlighten her by citing things that turn out worse than her.

It's best to find something else to do with her, distract her, and don't think about things that don't go your way. In life, everyone will have times when things don't go well, and relying only on others to comfort them can only alleviate their sadness for a while, and in the end, they still have to rely on themselves to get through this difficult time.

You can tell her that any difficulties are temporary, as long as you are willing to face them bravely and find solutions, all difficulties and unpleasant things will pass. There is no way to change what has happened, but we can change the future, and the most important thing is that we have the determination and courage to change the future.

Hello! Personally, I think that if he explains his heart to you, he needs your comfort, encourage him more, and say something inspirational; You can also give him some space to sort out his emotions on his own; Or let him listen more**, happy**, which can make people feel comfortable; Or go out with him for a walk and broaden your horizons, and your mood will be different.

1.Be sincere.

When relatives and friends suffer from sadness and pain, we should sincerely say something positive to him, which can re-energize people and stimulate positive emotions, and when comforting, we must hope that they can be strong from the sad predicament, so we must speak sincerely and heartily.

2.Be informed.

In the absence of understanding, most of the comforting people, what they say is just polite and polite words, if you want to really say the words to the other person's heart, and it sounds very pleasant and useful, you must understand what the other party is worried about, what the idea is, and you must have a careful and enthusiastic observation to understand the situation, so that the words you say when comforting others can be considerate.

3.Be mindful of your feelings.

We have to be clear that we want to help the other person and comfort him, so we should pay attention to the other person's feelings, and we can't think of similar sad experiences that we have experienced before because of comforting the other person's sad situation, and then keep talking about our own experience, and even the negative practices at that time, such as being confused, not being able to eat, and being immersed in a sad negative state, etc., these words are not beneficial except to make the other person more uncomfortable, so we should pay attention to the other person's feelings and do not say this.