What to eat to whiten and protect from the sun, how to protect from the sun and whiten, and what are

1. Tomatoes.

If you want to say that food is the most sun-proof, tomatoes are definitely one! What's more, tomatoes are high in nutrients and low in calories, and even many supermodels use tomatoes to keep in shape! Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.

Ripe tomatoes work better than raw ones. It is more effective to eat some potatoes or carrots at the same time.

2. Lemon. If you want to talk about what sunscreen and whitening to eat in summer, lemon will definitely be remembered. Lemon is simply a beauty product among fruits, which is very rich in vitamin C and calcium, which makes it a top secret for whitening.

In addition to the whitening function, lemon can be used externally or internally. It whitens and cleanses the skin, removes dark spots, moisturizes the skin and slows down aging.

3. Cherries. Many people like to eat cherries in the summer, not only because of their pleasing appearance and good taste, but also because of their whitening effect! Cherries contain a lot of vitamin C, which can not only moisturize and beautify**, but also have an important defensive effect on the formation of melanin.

Cherries are very high in iron, and iron can promote the increase of heme in the blood, which will naturally make the blood sufficient, so it will also follow the white and red!

4. Grapefruit. The vitamin C content of yuzu is also very high, so it is said that yuzu is also known as a treasure trove of vitamin C! Grapefruit can not only remove oiliness and greasy, but also have the effect of beautifying and nourishing the skin.

Grapefruit peel is also rich in essential oils, and it is also beautiful when added to the bath water after frying the soup. You don't see how popular the whitening drink honey grapefruit tea on the market is.

5. Carrots.

Carrots are known as the best food, and the carotene it contains can whiten the skin while antioxidant. Carrots also remove excess keratin from the skin, which is soothing even for oily acne-prone skin. Carrots are rich in pectin, which can be combined with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

6. Pineapple. You must know that pineapple is a tropical fruit, and the rich vitamin content in pineapple can not only lighten facial pigmentation, make ** moist and transparent, but also effectively remove keratin and promote skin metabolism. Eating a little pineapple in moderation every day can also make ** a very healthy state.

ps: Eat pineapple in moderation, otherwise it will cause swelling and inflammation of the throat.

In addition to hard tanning in summer, there should also be soft sunscreen, and in summer, you should eat more whole-grain foods, which are rich in vitamin B

There are many foods that can protect from the sun and whiten, such as tomatoes, carrots, papaya, mangoes, sweet potatoes, pumpkins, etc., and even nuts can play a role in sun protection, so if you want sun protection, then you should eat more of this product.

Eating tomatoes can be effective in sun protection and whitening because tomatoes have a lot of sunscreen pigments in them. Eating more tomatoes can whiten.

Vitamin C. Vitamin C can not only whiten and protect from the sun, but also increase vitamins in the body. You can also eat some whitening things to prevent **tanning.

Eat lemons, tomatoes, kiwis, grapes, watermelon and other fruits and vegetables rich in vitamin C.

Eating vitamins can whiten it, in fact, physical whitening still needs to cooperate with your usual maintenance.

I feel that the most sunscreen whitening can be eaten now, you can eat some tomatoes or lemons, and there are some great effects on sunscreen whitening.

After all, whitening cream can whiten, maybe eating it is better than applying it to the face.

I remember eating lemon to whiten it, but it must be eaten at night, I think it is very useful and very fun.

Eating lemons can protect from the sun and make you beautiful, I think Li Meng is an indispensable food to become beautiful, and you must drink more lemonade.

I think if you want to protect yourself from the sun and whiten, you should use something smeared, and eating something will definitely harm your body.

How to take care of your skin? Method steps.

1.Wash your face with cleanser in the morning and evening.

Many girls use up their facial cleanser at night and wash their faces only with water the next morning, which is wrong. When you sleep at night, you will secrete oil, and if you don't clean it properly the next morning, then it will be dirty things that remain in the body, making your complexion dull.

2. One sheet per day**.

Most girls will apply **, but they will use it 2 or 3 times a week, thinking that applying it every day will be overnourished, in fact, as long as the same ** does not exceed 3 times. It is impossible for every girl to use only one **, there will definitely be hydration and whitening. So it doesn't matter as long as it's used interchangeably.

How to take care of your skin?

3.Remover. Makeup removal is really important!

Don't think that you don't need to remove makeup with a facial cleanser. Cleansing oil cleans makeup, but it doesn't**. Cleansers are mainly used to cleanse.

So after using the cleansing oil, you have to use the cleanser again.

Five types of foods in summer to help you protect from the sun and whiten.

1. Vegetables and fruits with the highest vitamin C content (strawberries, kiwifruit, lemons, guavas, fresh jujubes).

The high content of VC can interfere with the production of melanin in the skin, helping to eliminate sun spots and freckles on the skin. If you want to have skin that is highly resistant to ultraviolet rays, you must consume VC adequately, and it is a water-soluble vitamin that is sent out of the body with urine, so it is necessary to ensure that you consume it every day. At the same time, VE, which prevents skin aging, and VA, which strengthens skin resistance, both need to be supplemented with natural foods.

2. Yellow, red and green fruits and vegetables (tomatoes, mangoes, papayas, yellow and red bell peppers, carrots, pumpkin).

Tomatoes are widely recognized as the best food for sun protection. Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Ripe tomatoes work better than raw ones.

It is more effective to eat some potatoes or carrots at the same time, and the carotene in them can effectively block ultraviolet rays. In addition, tomatoes also have the effect of removing freckles. German scientists have found that consuming 40 grams of tomato paste per person per day reduces the risk of sunburn by 40%; If you pair it with another 10 grams of olive oil, the sun protection will be even better.

3. The preferred summer ingredients (barley, winter melon, mung bean, loofah, white fungus) can reduce swelling, whitening and freckle removal

Barley is beneficial to water and swelling, strengthen the spleen and dispel dampness, clear heat and reduce swelling, whitening, freckle removal and other effects. A variety of amino acids in barley can timely supplement the physical exertion in the high temperature in summer and enhance immunity. It has the ability to absorb ultraviolet rays, and the extract can be added to cosmetics to achieve a certain sunscreen effect, and drinking mung bean barley water every day in summer can make it smooth, reduce wrinkles, and eliminate various spots.

Long-term consumption of loofah or rubbing the face with loofah water can make the skin soft and smooth, and can prevent and eliminate acne and melaninosis. White fungus is known as "civilian bird's nest", and cooking porridge and soup in summer has a good effect of moisturizing, whitening and removing wrinkles.

4. Nut foods containing a lot of VE (almonds, walnuts, cashews, hazelnuts, etc.).

Most of the vegetable oils in nuts are rich in vitamin E, which can help antioxidant and eliminate free radicals, soften from the inside out**, prevent wrinkles, moisturize, and prevent skin blemishes, effectively preventing the production of melanin.

In addition, DHA in nuts is best combined with B carotene food to achieve the best sunscreen effect. You can often make some almond salad, or carrots, chopped almonds and mixed with white wine vinegar, which is a very good natural sunscreen recipe in summer. Almond tofu also whitens, softens the skin, and maintains optimal skin elasticity.

5. Foods containing a lot of omega-3 fatty acids (salmon, sardines, herring).

Eat more fish in summer, as the omega-3 fatty acids found in salmon, sardines, and herring help reduce inflammation and promote tissues**. However, fish is a hair product, and eating it when it is damaged may aggravate allergic reactions, so it is best to eat more at ordinary times to reduce the inflammatory reaction after sunburn. Eating salmon also prevents summer tanning and post-sunburn recovery.

So in addition to parasols, sunglasses and sunscreen, are there any foods that can nourish the skin and prevent sunburn on a scorching summer day to help people block the scorching sun? What foods to eat for sun protection? Some of the fruits and vegetables that people are most familiar with are magically converted into sunscreens and are more durable than sunscreens because they won't be washed off by water.

1 tomato This is the best food for sun protection. Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Ripe tomatoes work better than raw ones.

2 Carrots are also very effective, and the carotene in them can effectively block UV rays. 3 Watermelon Watermelon has the highest water content among fruits, so it is especially suitable for replenishing the body's water loss in summer. Eating watermelon is different from drinking water or beverages, it is not only a supplement of water to the human body, watermelon juice also contains a variety of important chemical components that are beneficial to health and beauty, such as a variety of amino acids with ** physiological activity.

These ingredients are easy to be absorbed, and have a good effect on the moisturizing, nutrition, sunscreen and whitening of the face. 4 Lemons Rich in vitamin C, lemons can promote metabolism, delay aging, whiten and lighten spots, fine pores, soften the stratum corneum and make the skin glowing. According to research, lemon can reduce the incidence of **cancer, and only about one spoonful of lemon juice per week can reduce the incidence of **cancer by 30.

Lemons also have a similar effect to oranges, kiwis, bell peppers and strawberries. Nuts Air conditioning, wind, and sun exposure will all consume the water in **. The unsaturated fats contained in nuts are very good, softening from the inside out, preventing wrinkles, while moisturizing and giving the skin a youthful appearance.

But don't expect immediate results, it usually takes 30 days to improve. What foods can be eaten to turn white? 1 lemon:

Lemon is rich in vitamin C, and is regarded as an important ingredient in whitening skin care products by the beauty industry, especially in the whitening skin care products launched in summer, lemon is an indispensable protagonist in it, which shows that it is indeed unique in whitening skin. In addition to being rich in vitamin C, lemon also contains vitamins A, B1, B2 and PP, which not only has a whitening effect, but also has a lightening effect on the melanin that has been formed. PP has a strong astringent and antibacterial effect.

Drinking a glass of lemon water in the morning can not only expel toxic substances from the body, but also have a natural skin whitening effect and help to eliminate freckles on the face. 2. Vinegar: Add 250 grams of soybeans to vinegar, soak for 15 days, and eat 10 grains a day to reduce **melanin.

3. Yogurt: Yogurt contains a variety of vitamins, among which vitamin C can reduce the formation of melanin and keep the skin fair. 4 Tremella:

Not only can it make ** white, but it can also help remove toxins from the body, and it doesn't hurt to eat more.

It is impossible to achieve the idea of sun protection and whitening with diet. If you want sun protection, you have to wear a parasol, a hat, and sunscreen. In addition, through the above sunscreen methods, it can reduce the damage of UVA and UVB to ** and achieve whitening.

If you want to whiten, you can apply whitening essence and cream.