How to know if you snore when you sleep

1. If you want to know if you are snoring, you must ask someone to help you listen after you fall asleep, of course, you must not affect the rest of others when others do not sleep.

2. If you are sleeping alone, you can also use your mobile phone to detect whether you are snoring, you can put your mobile phone in the recording position before going to bed, if there is a snoring sound after falling asleep, it will be recorded by the mobile phone, and you will know if you are snoring after listening to the recording after waking up.

Recorded by the phone. Or ask someone else.

Judgment. 1. Sleep *** is not good.

The quality of sleep has nothing to do with sleep time, patients with snoring generally have little deep sleep time, and cannot enter a long period of deep sleep, resulting in a decrease in sleep quality, sleep quality is extremely important to a person's physical health, if it is a child, long-term poor sleep quality will also affect the physical development of the child. (Recommended reading: What are the ** of snoring.

Judgment. 2. Whether the physical condition is abnormal.

Sleep-induced patients will have a series of symptoms, not only snoring at night, mouth breathing, being awakened while sleeping, apnea, often angina and arrhythmia at night, headache after waking up, dizziness, and high blood pressure after waking up in the morning. During the day, there may also be fatigue, drowsiness, drowsiness, and even falling asleep at work, meetings, or driving. Memory loss, sluggishness, decreased ability to work and study.

decreased sexual function, impotence, etc.

Judgment. 3. Whether sleep apnea is suspended or awakened.

Sleep apnea occurs when the pause lasts for more than 10 seconds, or even longer, and if it lasts for more than a minute, sudden death is likely to occur. Long-term sleep apnea, the patient is in a state of anaerobic inhalation, and the blood oxygen concentration is lower than the normal value, so that night after night, year after year, oxygen intake is significantly reduced, and all important parts of the body are ischemic and hypoxic, inducing various serious diseases.

You can turn on your phone to record before going to bed, and check whether there is any snoring in the recording after waking up.

You can use the mobile phone recording function or other devices with recording function to know if you are snoring.

Snoring is not the same as sleeping incense, and snoring is caused by a variety of reasons.

1. First of all, there are problems in the nose and throat that cause trachea blockage, such as swelling of nasal polyps, hypertrophy of the nasal bridge, rhinitis, pharyngitis, etc.;

2. The second is heredity, such as hereditary jaw development malformation, born with a retracted jaw (small chin);

3. The neck is thick due to neck muscle relaxation and obesity;

4. Finally, it is caused by the external environment, such as sleeping position, fatigue, etc.