Precautions against influenza A in daily life

1.Wash your hands frequently: Wash your hands often with soap and water, especially after touching public places, animals, or people who are sick.

2.Avoid exposure to the virus: Avoid contact with people who have been infected with influenza A, especially if they cough or sneeze.

3.Stay healthy: Get enough sleep, eat a balanced diet, and exercise moderately to boost your body's immunity.

4.Vaccination: Influenza A vaccine is effective in preventing influenza A.

5.Pay attention to personal hygiene: Avoid sharing personal items such as utensils and towels with others, and keep the environment clean and hygienic.

6.Seek medical attention in time: If you have symptoms such as fever, cough, and runny nose, you should seek medical attention in time to avoid infecting others.

Take a look at the authoritative advice issued by the Beijing Municipal Center for Disease Control and Prevention.

The tense and busy Spring Festival is approaching, and it is in the period of high incidence of respiratory tract, a large number of people flow, often in crowded closed places during the journey, and the sanitation facilities are limited, which is very conducive to the spread of respiratory infectious diseases. Therefore, the Municipal Disease Control and Prevention put forward several small suggestions:

1. Maintain good personal and environmental hygiene.

2. Wash your hands frequently, use soap or hand sanitizer and wash your hands with running water, and do not wipe your hands with dirty towels. Wash your hands immediately after they come into contact with respiratory secretions, such as after sneezing. Do not touch the mucous membranes such as the mouth, nose, and eyes with dirty hands.

3. Cover your mouth and nose with a handkerchief or tissue when sneezing or coughing to avoid contamination by droplets. People with the flu wear a mask at home or when they go out to avoid infecting others.

4. Eat a balanced diet, get enough rest, and avoid excessive fatigue.

5. When waiting for the plane and the bus, try to wait in a place with good air circulation. Try not to stay in crowded places with dirty air for a long time;

6. It is recommended that the waiting areas of airports, railway stations, long-distance passenger transport and other passenger waiting areas should be disinfected and the frequency of ventilation in public places should be strengthened during the Spring Festival travel period. Ensure the normal operation of hygiene facilities such as hand washing to ensure the health of passengers during the Spring Festival travel period.

7. It is recommended that the general public can go to the nearest influenza vaccination site to get the flu vaccine.

Wash your hands frequentlyThe number one priority to prevent influenza A (HLNL) is to wash your hands frequently. Pay attention to personal hygiene and wash your hands frequently with disinfectant and water, especially after coughing or sneezing. In addition, supplies that are often in contact with hands and mouths are also the focus of cleaning and disinfection, such as the first machine, water cups, tableware, toys, etc.

VaccinationsOf all the ways to prevent disease, only vaccines are the most reliable. Influenza vaccination significantly reduces the risk of influenza and serious complications in people who receive it. It is recommended that people at high risk of influenza, such as the elderly, children, pregnant women, people with chronic diseases, and health care workers, should be prioritized for influenza vaccination every year.

Open windows for ventilationOpen windows for ventilation several times a day to keep indoor air fresh; Eat a balanced diet, exercise moderately, ensure adequate rest, avoid overeating, excessive fatigue during the Spring Festival, and maintain good physical condition.

Bring a maskWhen you go to the hospital, it is best to wear a mask. Most respiratory diseases are transmitted by the air, and most of the patients in hospitals are patients with various diseases, so they are easily infected. Wearing a mask can effectively block bacteria and viruses.

Children who already have influenza A should avoid infecting othersStay home for 5-7 days after the first onset of fever and for 24 hours after your temperature returns to normal (without fever-reducing medications) and only go outside when you go to a health care provider.

Avoid contact with influenza A personnelAvoid close contact with people with flu-like symptoms (fever, cough or sore throat). Patients with flu-like symptoms should seek medical attention in a timely manner, try to avoid going to crowded places or participating in party activities, wear masks when they need to be in close contact with others, and cover their mouths and noses with tissues and towels when coughing or sneezing to avoid contamination by droplets. Do not share or exchange personal items such as towels, toothbrushes, toothpaste, etc., with other people.

Pay attention to the disinfection of dining utensils, food, and air. Meals (drinks) are first boiled for disinfection for 15 30 minutes, or they can be soaked in peracetic acid solution or 500mg l effective chlorine-containing disinfectant solution for 20 minutes, and then washed with water.

The following are suggestions for ordinary people to deal with influenza A scientifically:

1.Wash your hands frequently: Wash your hands often with soap and water, especially after contact with public places, public transportation, animals, and people.

2.Avoid contact with the virus: Try to avoid contact with people and wild animals with influenza A, and avoid crowded places, such as shopping malls, stations, airports, etc.

3.Keep the room ventilated: Keep the room ventilated and try to avoid being in an enclosed space for long periods of time.

4.Pay attention to personal hygiene: When coughing or sneezing, cover your mouth and nose with a tissue or elbow, and avoid covering your mouth and nose directly with your hands.

5.Strengthen exercise: Appropriately strengthen exercise to enhance the body's immunity.

6.Eat a healthy diet: Maintain a healthy diet, eat plenty of fruits and vegetables, and avoid overeating.

7.Wear a mask: Wear a mask in public or crowded places to reduce the spread of respiratory viruses.

8.Seek medical attention in time: If you have symptoms such as fever, cough, runny nose, etc., you should seek medical attention in time and follow the doctor's instructions**.

The above is a suggestion for ordinary people to deal with influenza A scientifically, I hope it will help you.

Influenza A is a highly contagious disease, and in order to prevent the spread of influenza A, we can take the following measures:

1.Wash your hands frequently: Keeping your hands clean is one of the important measures to prevent the spread of influenza A. Wash your hands promptly after coming home from an outing, touching objects in public places or after coming into contact with others.

2.Wear a mask: Wear a mask in crowded places, especially in settings where there is a risk of virus transmission, especially when in contact with people infected with the virus, wearing a mask can effectively prevent the spread of the virus. Talk about digging.

3.Maintain indoor ventilation: Keeping the room well ventilated can help reduce the risk of virus transmission, and windows should be opened at all times to ensure indoor air circulation.

4.Avoid crowds: Minimize the time spent in crowded places, such as public transport, shopping malls, schools, hospitals, etc., and avoid large crowd events such as parties.

5.Maintain a healthy lifestyle: Maintaining good lifestyle habits and boosting your body's immunity, such as exercising regularly, getting enough sleep, and eating a balanced diet, can help reduce the risk of viral infection.

In short, taking scientific protective measures can effectively prevent the spread of Diaspora and protect the health of oneself and others.

During the high incidence period of influenza A, you should pay attention to the following hail cherry spots to do a good job of protection:

1.Wash your hands frequently, especially after touching public places and crowded places.

2.Avoiding close contact with sick people, such as masks, gloves and other personal protective equipment can improve the effectiveness of protection.

3.Keep indoor air circulation, and at the same time pay attention to the adjustment of indoor temperature and humidity to maintain a more comfortable environment.

4.Insist on exercising to enhance the body's immunity, such as appropriate outdoor exercise, ensure adequate sleep, etc.

Protection. 5.If you have fever, cough, fatigue and other symptoms, you should seek medical attention and isolate in time** to avoid infecting others.

Whenever the seasons change, various influenza viruses, including influenza A viruses, often interfere with people's health. In the flu season, attention should be paid to opening windows for ventilation in the indoor environment, and the surface of items in the house can be disinfected when appropriate. For air disinfection, in addition to opening windows, ultraviolet rays can be applied, which not only has a certain disinfection effect on the surface of the object, but also can be wiped with alcohol or other disinfectant preparations.

In most cases, as long as you ensure that the windows are opened regularly and the ventilation is provided, bacteria or viruses can be greatly reduced. In other words, the most important means to prevent influenza A virus in winter is to open windows for ventilation, and if there is frequent occurrence of influenza A virus in the family, you should also pay attention to meal sharing and maintain personal hygiene to reduce the epidemic of influenza A virus in the family.

Preventive measures against influenza A include the following:

Ordinary people should maintain good hygiene habits, wash hands frequently, ventilate frequently, bask in the sun frequently, etc., to reduce the growth of germs on the body.

Reduce to crowded places and avoid contact with sick people.

Maintain good nutrition and adequate sleep to enhance the body's immunity.

The use of masks is recommended, especially in places where public unrest, where there is a lot of excitement and where people are crowded.

If you have symptoms of influenza A, you should go to the hospital as soon as possible, follow the doctor's advice** and rest.

In short, the prevention of influenza A requires us to maintain good hygiene, enhance our own immunity, avoid contact with sick people and crowded places, and use protective measures appropriately, detect symptoms in time, and be proactive.

Influenza A is an acute respiratory infectious disease caused by influenza A virus, which is highly contagious and has a high incidence rate.

Here are some precautions:

1. Wash your hands frequently: The flu virus is mainly transmitted by droplets, and people.

Hands are a medium for the transmission of viruses, so frequent hand washing is one of the important measures to prevent influenza A.

2.Ventilation: Influenza viruses can spread easily in closed environments, so pay attention to indoor ventilation and maintain good air circulation.

3.Wear a mask: It is recommended to wear a mask in crowded and poorly ventilated areas, or when touching people who may have influenza A virus to reduce the risk of infection.

4.Healthy diet: Eating a reasonable diet, maintaining good health, and enhancing immunity are important means to prevent diseases.

55.Avoid contact with patients: If there are suspected or confirmed cases of influenza A, avoid contact with them and pay attention to personal hygiene to prevent cross-infection.

6.Pay attention to hand hygiene: Maintain hand hygiene, avoid bad habits such as touching the mouth and nose and rubbing the eyes, and reduce the number of times the mouth and nose are touched.

7.Vaccination: During the flu season, it can be done according to the doctor.

It is recommended that the vaccine against the current year's influenza strain be given to prevent influenza A.

In conclusion, during the high incidence of influenza, we should take the above precautions, maintain good personal hygiene, and avoid cross-cutting.

infection, and seek medical attention promptly** to reduce the risk of infection and prevent the occurrence of influenza A.