A basketball training style for teenagers

Basketball training for teenagers is as follows:

1. Learn to shoot the ball and find the ball: Practicing shooting the ball from an early age is the first step in the key essentials of basketball. Practice shooting the ball on the spot diligently, and gradually find the sense of the ball.

2. Learn to walk around and run the racket: Basketball racket is very important, and what is often overlooked is not looking at the ball when shooting. Then you can slowly practice walking racket to familiarize teenagers with basketball.

3. Learn to shoot at a fixed point: Shooting at a fixed point mainly relies on skill and practice makes perfect. So for teenagers, it takes enough time to master this part.

5. Train the flexibility of the ball: In addition to the above basic skills, it is also necessary to train the flexibility of basketball, such as the crotch transfer ball, etc., which can effectively prevent the opponent from grabbing the ball. Fight shirts.

1. Pay attention to flexibility and agility to lay a solid foundation for learning basketball skills

Flexibility affects the amplitude and difficulty of basketball technical movements, and agility, especially agile reactions, determines the future of a basketball player.

Commonly used flexibility and agility exercises:

1. Bend the elbow and touch the back, and bend the elbow up and down behind the back. Essentials: Elbow raise.

2. Bend forward with separate legs. Essentials: Straighten your legs and touch the ground with your hands.

3. Side lunge leg press. Tips: Support your heels on the ground and place your other toe with your center of gravity as far back as possible.

4. Supine press on one leg. Tips: Straighten your legs and touch the tips of your raised toes with your ipsilateral hand. 5. Turning. Takeaway: Keep your heels off the ground.

6. Stretch your body back. Tips: Top your knees in front of your knees and touch your heels with both hands.

7. The two of them stepped on each other's feet. Essentials: Flexible feet, no kicks.

8. Standing, squatting, sitting, climbing, starting and running exercises. Essentials: Throw the ball suddenly, and start the reaction quickly.

9. Grab the ball after turning around. Essentials: The teacher throws the ball with his hand, and the student turns around and grabs the ball. 2. Combine basketball footwork to improve the athlete's ability to move quickly.

The ability to move quickly on the basketball court is one of the most basic conditions for athletes, and basketball footwork is one of the most basic techniques for playing basketball well. The use of basketball footwork to improve the ability of athletes to move quickly is very important in the speed-sensitive period of children.

Commonly used practice methods:

1. Variable speed and direction of running. Requirements: Sudden acceleration when changing speeds and directions.

2. Look at the signals and chase each other. When running in pairs in front of the teacher, change direction to the left or right according to the teacher's gestures, and then chase each other.

3. Imitate the other party's movements. In pairs, one person makes the move and the other person moves accordingly.

4. Look at the gestures to do the practice of defensive footwork. Watch the coach's gestures to do a variety of defensive footwork and comprehensive defensive footwork exercises. Comprehensive exercises for various footwork.

5. You can do more than two kinds of defensive footwork exercises in the court according to different situations.

6. One-on-one defensive practice. One person attacked, one person defended. The defender should keep a certain distance from the attacker. 3. Use the method of dribbling to improve the player's ball quality.

In the process of dribbling teaching, the combination of basic dribbling techniques and various dribbling techniques can be used to strengthen the practice of basic dribbling techniques and promote the learning of various dribbling techniques.

Commonly used basic dribbling exercises:

1. Use the elbow as the axis to shoot the ball hard. Minimize the gap between your hand and the ball, and follow the movement of your hand softly.

2. Take the shoulder as the axis to shoot the ball hard, the following distance of the hand should be long, and the hand should shoot the ball hard.

3. Pull the ball back and forth, left and right on the spot. Be strong on your last dribble before pulling the ball.

4. Various dribbling exercises in different directions. (Forward change of direction, non-change of hand dribble, back turn dribble, half back turn dribble, back dribble, step down dribble).

5. Change direction in front of the body to change hands to pick up the back, turn back, and step down to dribble.

6. Step down to catch the back, and then turn around and dribble.

The above practice action requirements: the center of gravity is stable, and the change of direction should be fast and abrupt.

The first thing to train is your ball sense, and only if you understand the elastic weight of the ball and so on, you can control the ball. Practice passing the ball to each other with your hands on your chest.

Before, move the fingers back and forth. Don't underestimate this simple move, it's a very simple and quick way to develop your initial sense of the ball.

When you have a certain touch, then it's time to really dribble. Dribble practice on the spot, do a stride forward movement, the center of the waist and upper body slightly forward, and then dribble with one hand, and exchange the two hands in turn.

Move to look for opportunities, and a bow will only give the opponent a chance to make a segment, so pay attention to this in training.

Youth basketball training can go to practice more dribbling, layups and confrontation skills.

If you want to practice basketball, you must first practice the basic skills, dribbling is a must, and having a stable dribble can better play basketball.

According to the physical health standards released in 14 years, basic physical training includes lung Huaifeng capacity, 50-meter run, sitting lead attack forward bending, skipping rope, sit-ups, standing long jump, pull-ups, etc. Different genders and grades have different physical test standards.

The physical fitness test of the basketball training class is inevitable, and on this basis, some things that will help train basketball will be added, such as high leg raises, squats, etc.

In the training of Ledong Youth Basketball Training Class, there are professional coaches to guide physical training, which can increase the maximum physical load of the body.

The first benefit: promotes the development of bones in adolescents.

Regular basketball is very helpful for bone development. So, if you're still in the bone growth period of your teens, you must remember to get involved in basketball a lot to help our bones sprint for growth and make them more energetic. [Click to book a trial lesson now].

The second benefit: increased muscle mass.

Playing basketball regularly and playing basketball properly is very beneficial for us to improve the quality of our muscles. Because basketball is helpful for building and moving our muscles, if you want to change your muscle mass, you must participate in competitive sports such as basketball. Sports such as basketball, table tennis, badminton, and competitive running are all helpful for improving muscle mass, so if you want to improve muscle mass, you should definitely participate in these sports.

Any questions can be consulted by Yoken Basketball. Youken Basketball has trained more than 5,000 grassroots coaches who are determined to change China's basketball education, connected and empowered nearly 100 partners in cities across the country, trained and influenced hundreds of thousands of teenagers who love basketball, and most of them have turned basketball into a lifelong gift for themselves, and a small number of them have entered well-known universities at home and abroad through basketball. With the goal of student growth, Youken has promoted basketball as a popular sport in China in a new way through gamification and digital teaching and competitions.