Summer Vacation Basketball Training Program, Youth Basketball Training Program

Based on two hours of training.

Warm up for the first half hour.

1.Ten minutes of jogging, you can dribble. Or dry run. Then a sprint of about ten minutes pulls up physical strength. Then don't forget to stretch the ligaments!!

The second hour and a half.

It's mainly foot training, which is carried out in groups, and I already have a recommendation post where there is a group of children who have good foot training, just follow the practice. At the beginning, you can only take three to five movements and repeat the training back and forth.

The third half hour.

Shooting training, it is recommended to train in the order of my shooting tutorial, one, two. As long as you practice all the steps of the first tutorial, you can guarantee that you will be able to throw the ball, but of course many details will not work. After all, it's a step-by-step exercise.

Be sure to practice in order, and take out three to five movements at a time to train in groups.

The fourth hour and a half.

Dribbling, the 115 in the forum follows the practice, and it is also to pick three to five movements to practice with the left hand and the right hand, and you must practice more hands on the weak side.

Psychological problems, first, fear of embarrassment, because it is self-study, so there is a problem with the environment. But basketball is like this, it's embarrassing when you practice basic skills.

After practice, you can find a friend to go head-to-head or play half the game.

I've read a lot of exercise programs online, but I can't figure out exactly how I should practice them. I'm 12 years old, and my height is a reference for friends who like basketball and want to improve their skills. The first half of the two-hour training session is the standard.

You might want to consider going to the training class...

Find your teammates to practice together.

1. Arrangement of the training plan.

According to the actual situation of the team, consider how to give full play to the team's strengths in the training guiding ideology. Arrange a training plan:

Annual plan: It is necessary to clarify what the annual task is, complete it in several stages, what is the specific content and method of completing the task, and what goal should be achieved in the end, which should be specified one by one.

Phase plan: Make a plan for each phase according to the annual plan. The tasks and contents of each stage of training should be sorted out one by one and written.

Lesson plan: In general, it is not necessary to have new technologies and new content in every training session, and most of them are to review and improve.

Second, the implementation of the training plan of several requirements.

1. Inspire the consciousness and discipline of athletes.

2. Cultivate the collective and team concept of athletes, and ask them to pay attention to and form collective living habits.

3. To carry out new technology training or improve technical training, we should focus on individual training or group training.

4. The key techniques and tactics specified in the plan should be practiced repeatedly.

5. It is necessary to take it step by step, and combine offense and defense during training.

Third, it is necessary to constantly sum up, improve, and enhance the training work.

Whether it is a multi-year plan, a year-round plan, a phased plan or a weekly plan, after implementation or even after each training session, it is necessary to carefully summarize and find out the gains and losses. Only by constantly summing up lessons and learning can we gradually achieve success.

Don't practice anything, just concentrate on pitching, as long as you pitch OK, there are many opportunities to play, skills and so on will naturally improve, and the national team is only interested in this talent

Start with your body first, and then start with the basics.