What age group is fish oil suitable for

It is suitable for middle-aged people.

Those who have blood clots, cerebral hemorrhage, signs of stroke or have pre-existing diseases.

Suffering from arthritis, gout.

Those with vision loss and a tendency to presbyopia.

Those who are old and have reduced memory.

It is extracted from deep-sea salmon and is rich in omega-3 fatty acids. Each 100g contains DHA 120mg, EPA 180mg. It can effectively reduce the content of cholesterol and triglycerides in the body, regulate blood lipid concentration, clean up blood clots, reduce blood viscosity, improve cerebral blood insufficiency, prevent stroke, reduce arteriosclerosis and hypertension.

Extended information: Lipid-saving, prevention of blood clotting, prevention of cerebral thrombosis, cerebral hemorrhage and stroke.

Prevent arthritis, relieve gout, asthma, and temporarily relieve swelling and pain caused by arthritis.

Prevent Alzheimer's disease, nourish the brain, and improve memory.

Improve eyesight, prevent and treat presbyopia, clear blood clots, improve memory, maintain retina, prevent Alzheimer's disease, and produce the main ingredients of prostaglandins.

Regulates blood lipids, reduces the concentration of low-density lipoprotein in the blood, and increases the concentration of high-level lipoprotein.

Fish oil is suitable for the elderly, middle-aged people.

Fish oil is a general term for all the oils in the fish, it includes body oil, liver oil and brain oil, and the main fish oil is an oil extracted from fatty fish, rich in -3 polyunsaturated fatty acids (DHA and EPA).

The Dietary Guidelines for Chinese Residents recommend that the average adult consumes 75-100g of fish and shrimp per day. However, considering the enrichment effect of heavy metals and environmental hormones in fish, it is recommended to eat small fish, such as salmon, which is less polluted than sharks.

How to eat fish oil:

In general, fish oil can be swallowed directly, can be taken after meals, if it is not tasteless, it can also be taken with meals, and because everyone buys different brands of fish oil, some relative concentrations will be different, you can read the instructions, take several times a day or several.

Because some fish oils with lower concentrations will be harmful to the body, it is still recommended to buy some fish oils with higher concentrations, and at the same time, you should eat more vegetables and fruits and other vitamin-rich things.

The above content reference: Encyclopedia - Fish Oil.

Fish oil is suitable for around 40-60 years old.

Fish oil is one of the high-calorie substances, containing 9 kcal per gram of fat, more than twice as much as protein and carbohydrates, and is highly digestible to animals. Practice has proved that adding fish oil to eel bait has a total utilization rate of more than 90%.

The phospholipids contained in fish oil are indispensable components of animal brain, nerve tissue, bone marrow, heart, liver, eggs and spleen, and at the same time contribute to the digestion, absorption, transport and formation of lipids, and are important structural substances of biofilms.

Buying tips

1. Good fish oil is fresh and translucent on the outside, transparent, and the color of poor quality fish oil is dull and red, and the oil is not bright.

2. After a good fish oil is cut, there will be no strong fishy smell, only poor quality fish oil likes to use a strong fishy smell to advertise itself as authentic fish oil.

3. Good fish oil is generally packaged with opaque HDPE high-density polyethylene or PP polypropylene plastic. This type of plastic is effective in preventing plasticity from affecting fish oil, and the logo of the plastic can be seen on the bottom of the bottle.

The above content reference: Encyclopedia - Fish Oil.

Fish oil is suitable for people with blood clots, cerebral hemorrhage or stroke.

Suitable people for deep-sea fish oil include: people with three highs (high blood pressure, high blood lipids, and high cholesterol).

Suitable people for deep-sea fish oil include: people with vision loss and a tendency to presbyopia.

Suitable people for deep sea fish oil include: people with heart disease and arteriosclerosis symptoms.

Suitable people for deep-sea fish oil include: people with arthritis, gout, and asthma.

Fish oil is suitable for patients with diabetic comorbidities.

Fish oil is suitable for people with blood clots, three highs and vision loss, it can prevent arthritis and gout and other symptoms, and these people listed above are the best candidates to take this product.

This substance is a health food, not everyone can eat it, generally it is better for women around 50 years old to eat, as for men to eat it over 65 years old.

Adults can eat it.

Tonify the brain, because deep-sea fish oil is rich in unsaturated fatty acids EPA and DHA, which have the function of regulating blood lipids and strengthening the brain. So eating fish oil is good for brain oil.