What age is a mattress suitable for sleeping? What mattress to sleep on

Generally, it is the healthiest and hygienic to choose a latex mattress. Because latex is a natural material, and the inside of the mattress is equipped with small holes to breathe, the mattress will feel cool, breathable and comfortable. Children are suitable for sleeping on a hard mattress, and a mattress that is too soft will affect the development of the child's spine.

Young people will have a bad lumbar spine due to work pressure, so it is more suitable for latex mattresses or palm mattresses. Middle-aged and elderly people will have abnormal bones in their bodies as they age, so it is better to sleep on a mattress that is firmer.

This mattress adopts DuPont waterproof technology in the United States, which is anti-mite, anti-bacterial, waterproof and breathable. The waterproof fitted sheet is wrapped on the mattress, which can effectively isolate the pollution of various liquids to the mattress, avoid the accumulation of stains, and at the same time prevent mites and antibacterial, and the fitted sheet is machine washable and easy to use. It is recommended for people with children, pregnant women, the elderly, and people who are susceptible to infection.

Foshan Happy People's All Brown Mattress is not bad, everyone must have heard of this brand, it is one of the top ten brands of mattresses, whether it is in the market or on the Internet can be seen.

Babies choose special mattresses for babies;

Teenagers can choose between palm mattresses and harder spring mattresses;

The firmer mattress protects the spine and is suitable for developing teenagers.

Adults are advised to choose latex mattresses and spring mattresses;

Because the spine of adults has matured and they have a hard day's work, a comfortable mattress is the most important thing to have a good night's sleep.

Middle-aged and elderly people are advised to choose palm mattresses and harder spring mattresses;

Many people think that middle-aged and elderly people are more suitable for softer mattresses, which is just the opposite.

Osteoporosis and backache are the norm for normal elderly people, and mattresses that are too soft have no support, and there is no way to support the bones, which is not conducive to physical health!

There are four main types of mattresses: palm mattresses, foam mattresses, spring mattresses and latex mattresses.

Among these mattresses, how to choose, I believe many people are not clear.

Palm mattress. This mattress material is mainly palm pure plant fiber, which is cheap but after a long period of use, the support will become weaker, and it will also deform and breed bacteria, and it will be hard to sleep on.

Sponge mattress. The main material of the sponge mattress is sponge, and the biggest advantage is that it is soft, but the support is relatively weak, which is not conducive to the growth of our spine.

Spring mattresses. The spring mattress has good support and breathability, and the comfort and durability are also in the middle and upper, which can protect the spine and is used by a wide range of people. However, the degree of support is exactly the same, and it may cause some damage to the lumbar spine for a long time.

Latex mattresses. In recent years, the more popular mattress is the latex mattress, and the material used is also the natural material of latex, although it is high, but the support and comfort are relatively good, and it can also protect our spine.

How to choose the right mattress for you.

After understanding the four types of mattresses, how do you choose the right mattress for you?

Number one: look at the support.

Mattresses are directly related to our sleep quality and physical growth, so when choosing, we must look at the support, and choose a good support to protect our spine from deformation.

The second point: look at the softness.

Many people like mattresses with obvious collapse, but this kind of mattress will affect the quality of sleep and is not good for the spine.

The third point: look at the user group.

Different groups of people have different needs for mattresses, and we can't generalize.

If you want to choose a mattress that suits you, you need to consider not only the age, weight and height of the user, but also the health of the spine is also one of the important influencing factors.

1. In infancy, bones have just begun to develop, and the mattress needs to be soft and comfortable and have a certain degree of support, so as to care for the health of the baby's spine and promote growth and development. In addition, the resistance of newborns is low, and it is necessary to pay attention to the environmental protection and safety of mattresses.

2. For teenagers in the development stage, mattresses designed without spring care technology should be used, at this age, they develop rapidly, and the spine has not been completely shaped, so to avoid the mutation of spring support, you can rely on the material itself partition and process technology to achieve a softer support effect than the spring, and perfectly fit the S-shaped curve of the human body. You must know that sleep is the best time for physical development, and you must pay attention to protecting your spine health.

3. In order to better protect the health of the spine, you should choose a mattress that can evenly disperse the weight of the human body and have strong support, so that the spine can be supported in all directions. In addition, some occupations will affect the health of the spine, and such people should pay attention to the protective effect of mattresses on the spine such as waist and cervical spine, so as to better escort their health.

4. The spine of middle-aged and elderly people is in a state of gradual degeneration, and it is easy to have problems such as lumbar spine discomfort. At this time, you should choose a mattress that fits perfectly with the S-shaped curve of the human body, and pay attention to the stretching effect of the mattress, so that the body can better flex and stretch.

A truly high-quality mattress should be able to ensure the healthy stretching of the spine and relax the body at the same time, so as to protect the health of the spine steadily.

People with a bad waist should choose an ergonomically designed mattress.

If the cervical spine and lumbar spine are not good, in addition to the choice of mattress, you should also pay attention to some living habits. For example, when working for an hour or two, standing up and walking properly and stretching the whole body can relieve the stiffness of the cervical and lumbar spine. The right mattress can make us sleep more comfortably.

People with a bad waist can choose a mattress with moderate firmness. Some people think that a firmer mattress has an orthopedic effect. Although some people with low back pain can relieve their pain by sleeping on this kind of mattress, the quality of sleep is still very poor, while people who sleep on a medium mattress do not have such troubles.

This is because the mattress is too hard, resulting in poor sleep quality.

Of course, too soft a bed will not work. Sleeping on a mattress that is too soft puts us in a depressed state, so it's hard for us to roll over. Our spine is not straight, but curved.

The structure of the mattress with moderate firmness is elastic, which can absorb shock, protect the spine, keep the body bent, and allow us to sleep comfortably.

Mattresses made of latex are also available. Latex mattress is an ergonomic product. It is elastic, can support all parts of the human body, and can also effectively inhibit the breeding of mites and bacteria, which can give us a healthy and safe sleeping environment at night.