What is the most nutritious to eat in the summer and what foods to eat in the summer are nutritious

It depends on what nutrients your body needs. In general, in summer, it is suitable to eat more things to cool off the heat, such as mung beans, lotus roots, etc., and duck is recommended for meat, which has less fat content and is not easy to get hot.

What foods are better to eat in summer? Sea cucumber, bird's nest, avocado, kelp, fish oil, rational consumption is the right way, and personal tastes are not the same.

Summer is to hydrate, eat more watery vegetables and fruits, if you want to be beautiful, eat more cucumbers, it really works, I often eat cucumbers** is obviously better than before, and eat more fish for meat dishes.

As long as they are not out of season, they are seasonal vegetables and fruits, they are all very nutritious. Don't be too deliberate.

What kind of food is not nutritious Just pay attention to eating regularly in summer Light I am also a little sick stomach That taste is not pleasant.

Summer is the peak season for fruits, which are rich in vitamins, plant fiber, water and minerals, which are very beneficial to human health. However, eating fruits in summer also varies from person to person. From the perspective of TCM nutrition, fruits are divided into cold, hot and flat nature, and different fruits should be eaten according to their physique, and improper or excessive consumption will bring adverse effects to the body.

Generally speaking, people with a cold constitution should eat more warm fruits, and people with a hot constitution should eat more cold fruits.

Fruits in summer are mostly cold, such as pears, apples, bananas and various melons, etc., people with hot constitution can eat more of these fruits in moderation, but cold fruits can not be eaten more, excessive is harmful to the body. It is best for people with cold constitution not to eat such cold fruits, if you really want to eat, you can eat a small amount in the afternoon and before dinner.

People with cold constitution can eat more warm fruits such as apricots, lychees, and longans in moderation. The warmth of the fruit restricts its own coldness to achieve a state of yin and yang balance. However, it should be noted that eating too many warm fruits in summer is easy to catch fire, and it is not possible to eat more for people with hot constitutions.

In addition, patients with fever or inflammation should avoid consumption as much as possible.

Fruits between cold and heat, such as pineapples, grapes, mangoes, plums, olives, etc., can be eaten by people of different physiques.

When eating fruits, you should choose fresh ones, eat whole fruits, and do not squeeze them into juice, because this will lose a lot of plant fiber. Freezing fruits that are too cold will damage the stomach, so if you want to eat cold fruits, put them in the refrigerator for half an hour to freeze, and the freezing time should not be too long. Some people with allergies will induce allergies by eating fruits such as mangoes, so people with allergies should understand their physique and which fruits they are allergic to, and try to avoid eating them.

So it's good to eat fruit.

It is necessary to eat more bitter foods, such as bitter gourd. In summer, the heat is hot, high temperature and humidity, and eating bitter food can relieve the heat and increase appetite.

What is good to eat in the summer?

1.It is advisable to eat hot foods in midsummer, such as watermelon, bitter gourd, peaches, strawberries, tomatoes, mung beans, cucumbers, etc., and skillfully use condiments such as garlic, ginger, vinegar to enhance appetite; The main foods that strengthen the spleen and promote dampness are winter melon, pumpkin, bitter herbs, ginger, lotus root, barley, yam, etc.

2.In summer, the temperature is high, sweating a lot, drinking a lot of water, stomach acid is easy to be diluted, the secretion of digestive juices is relatively reduced, and the digestive function is weakened leading to poor appetite, coupled with the factors of lack of sleep and hot days to eat raw and cold food, if you eat greasy food, it is bound to increase the burden on the stomach and intestines and affect digestion. It is advisable to eat less greasy food, and focus on light and peaceful.

Drinking some porridge for breakfast and dinner can not only quench thirst, cool and relieve heat, but also nourish the body. Such as: mung bean porridge, lotus seed porridge, lotus leaf porridge, lotus root porridge, preserved egg porridge, etc.

3.Loss of water-soluble vitamins in high temperature sweating, especially vitamin C, vitamin B group. In fresh vegetables and summer ripening fruits such as tomatoes, watermelons, bayberry, peaches, plums, etc. B vitamins are abundant in cereals, legumes, liver, meat, and eggs.

4.In summer, the body's protein decomposition increases, urine nitrogen excretion increases, and protein intake should be increased moderately. Fish, meat, eggs, milk and legumes are the highest-quality proteins.

5.Meals should be easy to digest and have a good taste and taste. It is advisable to eat more cold or blanched dishes, and you can add sour and spicy condiments to adjust the taste.

6.When the human body sweats a lot or has a high body temperature, it can not only cause insufficient water in the body, but also lose a lot of sodium, potassium and other elements. Water and inorganic salts should be replenished.

It is better in the form of soup, and vegetable soup, broth, and fish soup can be alternately selected. Drinking a small amount of soup before a meal can also increase appetite, and a certain amount of salty beverages can be added between meals. Fruits and vegetables that are high in potassium can also be eaten, such as:

Rape, celery, edamame, shiitake mushrooms, potatoes, seaweed, peanuts, oranges, dates, etc.

7.In summer, although the weather is hot and cold, it is not advisable to eat more cold drinks, because a large amount of cold food will cause the gastrointestinal blood vessels to shrink suddenly, causing gastrointestinal disorders, gastrointestinal cramps, abdominal pain, diarrhea, digestion and absorption disorders. You can't overeat in the summer, especially at dinner.

It is easy to damage the spleen and stomach, resulting in stomach pain.

8.Summer is the season when intestinal infections and bacterial food poisoning are common, so ensure hygienic operation to prevent diseases from entering the mouth.

1. Various staple foods such as mung beans, red beans, and millet can be eaten, and coarse grains and soy products can be eaten appropriately.

2. Lean pork, beef, fish, chicken, duck, animal liver, etc., milk and dairy products, salted duck eggs, salted eggs, Songhua eggs, egg yolks and other eggs.

3. Amaranth, Ulva cabbage, water spinach, marantou, tomato, eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, winter melon, vegetable melon, bitter gourd, shiitake mushroom, seaweed, kelp, etc.

4. Watermelon, pear, melon, peach, bayberry, black plum, strawberry, plum, red date, etc.

Summer health diet is contraindicated.

1. In summer, you must eat less food that is too hot, such as mutton, dog meat, etc.

2. Do not overeat cold drinks because of greed. If it is excessive, it will cause diseases, make people feel uncomfortable stomach distention, and cause abdominal pain and diarrhea.

As the saying goes: hot food is "bitter", better than tonic. Bitter food contains amino acids, bitters, alkaloids, etc., which have various effects such as antibacterial and anti-inflammatory, antipyretic and heatstroke, refreshing the mind, and eliminating fatigue.

Traditional Chinese medicine believes that the summer heat is heavy and humid, which not only hurts the kidney qi but also sleeps the spleen and stomach, while bitter food can achieve a balance of body functions through its effect of replenishing qi and strengthening the kidney, strengthening the spleen and dampness. Common "bitter" foods include bitter gourd, bitter herbs, kale, etc. It should be noted that don't eat too much bitter food at a time, otherwise it is easy to cause nausea, vomiting and other uncomfortable reactions.

Watermelon has a sweet taste and cold nature, and is also called "cold melon" by the folk, which is the first choice for quenching thirst in the melon. Watermelon is very nutritious and contains a variety of nutrients that the human body needs. Because of the water it contains, it can replenish the large amount of water lost by the human body in summer.

Therefore, there is a saying among the folk that "half a melon a day, what can the heat be counted". In summer, when there is heat stroke, fever, upset, thirst or other acute fever, watermelon should be used as an aid**. Watermelon rind can also be eaten cold and stir-fried.

Eating more porridge in summer is a traditional health care method in China, which is very beneficial to the body. Porridge most.

Mung bean porridge, mung bean is cool, has the effect of clearing heat and relieving heat. The porridge used to prevent heatstroke also includes lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on.