What fruits are the most nutritious to eat, and what fruits are the most nutritious and best to eat

The American magazine Reader's Digest introduced the 10 most beneficial fruits for health, with apples ranking first. The apple is followed by apricots, followed by bananas, blackberries, blueberries, melons, cherries, lingonberries, grapefruits, and purple grapes.

Apples, dragon fruit, grapes, bananas, lychees, longan, walnuts.

If you are pregnant, eating more walnuts can make your child smarter.

Durian, said to be the king of fruits.

Fruits are nutritious and should be chosen according to your physical condition.

1. Apple. 2. Apricots.

3. Bananas. 4. Blackberry.

5. Blueberries. 6. Melon, cherry, lingonberry, grapefruit and purple grapes.

Nutritious fruit: durian.

Brazil fruit (i.e., amino acid fruit).

Kiwi.

Apples, mangoes, watermelons.

It's all good, and it's good.

Apples, in fact, each fruit has its own nutrition.

Kiwi, because it has the title of the king of fruits.

All kinds of fruits have their own unique nutrition, but there is the king of fruits: kiwifruit.

Banana and coconut, good luck.

Apples are the most nutritious.

Everything is good, it just depends on the amount you eat, and it is not good to eat too much or not, so there should be restrictions on eating fruits. If you can't eat it, you can eat a lot, and if it's not delicious, you won't eat it.

Upstairs is right, fruits are nutritious, what nutrients do you lack? Make up for what you lack, but don't just eat one fruit

Apple is scientifically proven.

Apples are rich in a variety of nutrients

Apple. Regardless of the disease, apples are always the least harmful of the fruit ranks. It has a variety of nutrients.

It is an ideal fruit.

There is no best, each has its own nutrition, so you have to eat it.

Apples are good, but people with stomach problems can't eat more.

It is more nutritious to eat it often, and it is not ideal to eat only one kind of fruit.

Each fruit has its own nutrients that it is rich in

All fruits are nutritious! Eat after meals, and a small number of meals, and once it is best not to eat Gando.

Each has its own merits! Every fruit has its own merits and should be eaten.

Ordinary fruits are very nutritious.

1. Apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, and are known as all-round healthy fruits by scientists.

2. Oranges are rich in vitamin C, and eating such fruits after meals can promote iron absorption and prevent anemia.

3. Bananas, rich in nutrients, soft and easy to digest, can play a laxative role in moistening the intestines and preventing children from gaining too much weight.

4. Watermelon, with a lot of water deficiency content, rich in nutrition, has the effect of clearing heat and relieving heat, quenching thirst, diuretic and annoyance.

5. Grapes, rich in vitamin C and vitamin B1, have high nutritional value, sweet and sour flesh, and can play a role in opening the stomach and aiding digestion.

First: apples, rich in vitamins and malic acid, as well as good food fiber.

Second: oranges, which have a lot of vitamin C, can be used for beauty and digestion.

Third: Pears, containing a lot of water, are best eaten in dry autumn, moisturizing and dry. Mild cold cough can be served with stewed pears with rock sugar**.

Fourth: Bananas, alkaline, aid digestion. The taste is soft and suitable for all ages.

Any fruit is good, but eat it properly, as the saying goes: "One fruit a day, no need to queue up to see a doctor!" That is to say, you can't overeat any kind of fruit in a certain period of time, just enough time.

In addition, it is necessary to choose your own fruits according to your personal taste, physique, and preferences, such as the elderly should not eat cold pears and bananas due to their cold stomachs; Pregnant women should not eat too many fruits with high sugar content, such as lychee, longan, etc., because pregnant women themselves have high blood sugar during pregnancy, and repeated consumption may lead to diabetes; People who are usually prone to colds can often eat fruits that contain more vitamin C, such as lemons, navel oranges, etc. If there are no special circumstances, you can choose a wide range of fruits, it is best to eat different fruits every day, just like we usually eat vegetables, we should eat different varieties of dishes every day

I wish you all a happy fruit! Be healthy and healthy!

It's Apple. Regardless of the disease, apples are always the least harmful of the fruit ranks. It has a variety of nutrients.

It is an ideal fruit. The main ingredient contained is sugar. The AHA in apples can prevent dryness, acne and age spots. Apples: Smoothing out the traces of age.

The effects of apples are concentrated in the flesh (moisture, sugar, vitamins, minerals and pectin), which have the effect of nourishing, astringent and increasing the elasticity of the skin.

Beautify the skin, rectify, diuretic, eliminate fatigue.

There are a lot of vitamins in fruits, and eating fruits every day can improve the body's immunity. But do you really eat fruit? In fact, some fruits are eaten after cooking, and the health effect is doubled, especially the following two foods.