What kind of dumbbells are better at home?

First of all, we need to understand the classification of dumbbells. Adjustable dumbbells and fixed dumbbells. Among them, fixed dumbbells can also be divided into many types, such as electroplated dumbbells, rubberized dumbbells, electroplated dumbbells and PU dumbbells.

Adjustable dumbbells and dip dumbbells appear in the questions. I will make recommendations based on personal fitness habits and dumbbells**.

1. Casual exercisers, there is no fitness plan for specific performance, pick it up and play a few times when you think about it, and forget it. Or the dumbbell movements will only be in one set. This regardless of economic conditions.

I only recommend them to use an adjustable barbell. Or a cheaper option than this. Entry-level fitness enthusiasts.

Dipping dumbbells is recommended. The characteristic of dipping dumbbells is that the handle is relatively short, and the sides of the hand can even touch the dumbbell head when holding it. It will give people a sense of security.

When women use this kind of dipping dumbbells, they can not only do routine movements, but also do dumbbell exercises. The weight is also very light, basically 1-5kg. For professional-level fitness enthusiasts, stationary dumbbells are recommended.

Because professional fitness enthusiasts generally do several sets of movements each time, and there can be no excessive rest time in between, even if it is just the time to change dumbbell plates. There are several options. Electroplating dumbbells This electroplating dumbbell needs to be used with a floor mat, otherwise the electroplating layer will easily be injured and fall off if you fall on the ground.

Rubberized dumbbells. At present, the most popular types of dumbbells, but there are many types of dumbbells on the market, and there are all kinds of inferior products. Be sure to keep your eyes peeled when buying.

It's not that the cheaper the better, these gym equipment are used all day and breathing faster. Be sure to choose products from high-quality manufacturers. PU dumbbells are the safest material.

Polyurethane material can be used to make medical supplies, and it is currently the most expensive one sold in the dumbbell industry. It is about 20 yuan per kilogram. <>

PU is not only safe, but also more resistant to falls and abrasion. In the long run, it is very cost-effective. It is definitely adjustable and cost-effective for home use.

The lagging has a taste, and the electroplating movement is large and will be scratched, and dumbbells like Bofei will break sooner or later. All things considered, it is recommended to bake paint. The home must be adjustable, otherwise it will take up a large area.

The plating time is long, and the rupture will rust and be ugly; Lagging is more durable; Lacquer is beautiful, but it is also expensive. Whether at home or at the gym, the kind in the middle is good for fixed weights. Buying a set of shelves of different weights takes up about the same space as a shoe rack, and the one that can adjust the weight is very annoying.

The heavier, the better Even if 40kg dumbbell press is not enough for a few months, but the larger the weight, the ability to adjust the weight is not strong The stick is so long If you practice at home for a long time, I estimate that the light dumbbell may not be enough My current opinion on this matter But within three months, 40kg should be enough The electroplating I bought can I heard that the rubber has a taste and the slag is removed. <>

The down-incline dumbbell bench press is a good way to exercise the lower part of the pectoralis muscles, and at the same time has a good exercise effect on the triceps brachii and anterior deltoid muscles. The downward incline dumbbell bench press is based on the dumbbell flat bench press, changing the position of the stool, the torso is at an angle of 15-25 degrees to the ground, and the head is lower than the torso. Down-inclined dumbbell lying push as the essentials:

Push the dumbbells to a position where they are almost touching each other, make a short stop, perform peak contraction, and then slowly and steadily drop to the initial position, keeping the movement steady throughout the whole process, and do not covet the weight to affect the training effect. Incline dumbbell press training, because of the mobilization of stabilizer muscles to maintain balance, so it is said that using dumbbells to do incline bench press is more challenging than barbells. <>

Can't pick dumbbells? It's enough to keep these two points in mind!

Dumbbells can almost exercise the muscles of the whole body, and the requirements for the venue are low, you can exercise at any time, as the most simple and convenient fitness equipment in muscle building training, dumbbells have been favored by many fitness enthusiasts.

In order to adapt to different workout needs, dumbbells come in different weight specifications, a variety of materials and designs, and the rows of iron blocks of different sizes on the dumbbell rack alone have dazzled many fitness novices.

How many materials are there for dumbbells? What are the advantages and disadvantages of each material? Which is good for home use and which is good for the gym? How many dumbbells should I choose to get the best results?

Don't worry about these, I will share with you two tips for picking dumbbells, you can choose them with your eyes closed!

1. It's easy to buy dumbbells.

The dumbbells on the market are generally divided into 4 types according to the material: overmolding, dipping, electroplating celery and varnish, what is the difference between them?

2. Choose a reasonable weight.

How much weight is reasonable? Everyone's physique and exercise methods are different, so let's first make it clear that there is no dumbbell set that is suitable for anyone to exercise any part.

For example, if you want to exercise the biceps of the arm, you can choose a dumbbell for curls, if you can easily complete 12-15 standard movements, it means that the dumbbell is too light, if you do 6-8 and feel tired, it means that the dumbbell is too heavy.

Under normal circumstances, if you can successfully complete 10 standard movements, then this weight of dumbbells is more suitable for you.

Big seven stainless steel dumbbells.

1. Daswell (in 1986, a famous trademark in Shanxi Province, a diversified and comprehensive private welfare enterprise, the largest dumbbell barbell manufacturer, Shanxi Dakangke Industry and Trade Group).

2. Chuba (a famous trademark in Jiangsu Province, a member of the China Sporting Goods Federation, specializing in the production of barbells, dumbbells, electroplating flywheels and other fitness products in the trouser industry, Suqian Chuba sports equipment).

3. Huasheng (in 1995, a company specializing in the production of barbells, dumbbells, barbell rods and other products, one of the main members of China Fitness Products Casting Group, Shanxi Linfen Huasheng Co., Ltd.).

4. Iron Man (Jiangsu Famous Trademark, Jiangsu Famous Brand, a Sino-foreign joint venture specializing in designing, manufacturing and selling high-end fitness sports equipment, Nantong Iron Man Sports Goods).

5. Zhang Kong (designated competition equipment manufacturer of China Weightlifting Association, drafting unit of national sports equipment standards, member of China Sporting Goods Federation, Hebei Zhangkong barbell manufacturing ****).

PAGE] 6. Double Happiness DHS (founded in 1959, China Famous Trademark, Shanghai Famous Trademark, Shanghai Famous Brand, Very Influential Sports Brand, Shanghai Double Happiness Co., Ltd.).

7. Zhonghua brand (started in 1922, China's well-known trademark, China's time-honored brand, one of the most powerful professional manufacturers of gymnastics competition equipment in China, Tianjin Chunhe Sporting Goods Factory).

8. Shuhua (has won the Chinese famous brand, China's well-known trademark, set product research and development, manufacturing, sales for a foreign exclusive Hu pretending to be a fitness equipment enterprise, Shuhua shares).

9. Daiyu DYACO (a well-known fitness equipment company, one of the world's leading brands in the export and production of fitness equipment, specializing in the production of treadmills, Daiyu (Shanghai) Trade ****).

10. Qimaisi (a large-scale comprehensive enterprise dedicated to the research and development and production of fitness equipment in China, an influential brand in the industry, Zhejiang Qimaisi Industry and Trade).

Dumbbells generally include fixed-weight dumbbells and adjustable-weight dumbbells. Fitness novices like to buy dumbbells with fixed weights, while those who are at the expert level will choose adjustable weight combination dumbbells. Big Seven stainless steel dumbbells, with fixed weight and adjustable combinations for selection.

Big seven stainless steel dumbbells.

1）.The advantage of a dumbbell with a fixed weight such as a hex or rounded corner is that the dumbbell is relatively small, unlike adjustable weight dumbbells, where the dumbbell piece is too large or the stem is too long in order to leave space. Do some movements when you have a heavy weight, because the volume of the dumbbell itself can sometimes affect the amplitude of the movement.

2）.When doing weight training, there are certain requirements for the rest time between sets, and if you are not skilled in assembling equipment, it is time-consuming and laborious to replace the adjustable dumbbells and add dumbbell plates.

Big Seven stainless steel combination dumbbells.

If you are an athlete with enough space at home and are proficient in loading and unloading skills, then adjustable weight combination dumbbells are your first choice, and if the universal dumbbell piece is equipped with an Olympic bar, it can also be used as a barbell in an instant.

Using dumbbells scientifically, you can indeed receive a good workout effect. Some materials say that Schwarzenegger's toned muscles were mainly obtained through dumbbell exercise, so what should I pay attention to when using dumbbells? When performing dumbbell exercises, you should choose a well-ventilated environment and try to avoid practicing in an environment with turbid air, cold or hot temperatures.

Before the start of exercise, do a good warm-up activity; Be sure to do a good job of relaxation exercises after exercise; When exercising, non-standard movements can easily cause joint injuries, which is due to the fact that when practicing with dumbbells, the pressure on the joints is very large, and the slight deviation of the action will cause sprains of the joints and strains of muscle fibers of small muscle groups; Don't be overweight, overweight dumbbells are easy to strain your muscles, but can not achieve the effect of training; It can't be too light, dumbbells that are too light can't achieve the purpose of building a figure at all. The increase in strength cannot be rushed, it must be gradual, so which brand of dumbbells***?

The brand is actually not very important, if you have to, you can take a look at "Shuanglin", "Mad God", "Dyaco" and so on, men and women are different, the purpose is different, and the selectivity is also very different: strength training, it is best to combine dumbbells, the general total weight is 15-30kg; For fitness and shaping training, quantitative dumbbells can be used, that is, common spherical dumbbells.

Dumbbell Material: Material Classification: Overmolding, Dipping, Plating and Baking Paint.

1. The volume of the lagging is slightly larger, and when you practice to the point where you need a lot of weight, the volume is too large and may hinder you from doing the movement. But the advantage is that you can't smash the floor, and the downstairs won't come up to scold you, quack. Pay attention to the smell of dumbbells when choosing rubber, if the smell is too large, it means that the glue is not good, it is easy to drop slag, and it is doubtful whether it is wrapped in iron sheets.

2. Generally, the large weight does not choose dipping, the dipping façade is easy to rust, the pressure is small when the small weight is bumped, the probability of the rubber being damaged is small, and the weight is different.

3. Electroplating is similar to baking paint, small in size, not easy to rust, even if the bumped place is rusty, it is limited to that place, and it will not be rusted completely, but it is easy to smash the floor if you are not careful. In fact, these types of dumbbells should pay attention to the workmanship when purchasing, and the quality of the workmanship will generally be better.

1. Daswell (in 1986, a famous trademark in Shanxi Province, a diversified and comprehensive private welfare enterprise, the largest dumbbell barbell manufacturer, Shanxi Dakangke Industry and Trade Group).

2. Chuba (a famous trademark in Jiangsu Province, a member of the China Sporting Goods Federation, a manufacturer specializing in the production of barbells, dumbbells, electroplating flywheels and other fitness products, and Suqian Chuba sports equipment).

3. Huasheng (in 1995, a company specializing in the production of barbells, dumbbells, barbell rods and other products, one of the main members of China Fitness Products Casting Group, Shanxi Linfen Huasheng Co., Ltd.).

4. Iron Man (Jiangsu Famous Trademark, Jiangsu Famous Brand, a Sino-foreign joint venture specializing in designing, manufacturing and selling high-end fitness sports equipment, Nantong Iron Man Sports Goods).

5. Zhang Kong (designated competition equipment manufacturer of China Weightlifting Association, drafting unit of national sports equipment standards, member of China Sporting Goods Federation, Hebei Zhangkong barbell manufacturing ****).

PAGE] 6. Double Happiness DHS (founded in 1959, China Famous Trademark, Shanghai Famous Trademark, Shanghai Famous Brand, Very Influential Sports Brand, Shanghai Double Happiness Co., Ltd.).

7. Zhonghua brand (started in 1922, China's well-known trademark, China's time-honored brand, one of the most powerful professional manufacturers of gymnastics competition equipment in China, Tianjin Chunhe Sporting Goods Factory).

8. Shuhua (has won the China famous brand, China well-known trademark, set product development, manufacturing, sales as one of the wholly foreign-owned fitness equipment enterprises, Shuhua shares).

9. Daiyu DYACO (a well-known fitness equipment company, one of the world's leading brands in the export and production of fitness equipment, specializing in the production of treadmills, Daiyu (Shanghai) Trade ****).

10. Qimaisi (a large-scale comprehensive enterprise dedicated to the research and development and production of fitness equipment in China, an influential brand in the industry, Zhejiang Qimaisi Industry and Trade).

Dumbbells are not good, first of all, the choice of materials.

Generally, it is divided into rubberized dumbbells, electroplated dumbbells and stainless steel dumbbells.

Rubberized dumbbells are the most common and cheapest, the quality is also relatively ordinary, electroplated dumbbells are more beautiful, not easy to rust, and in recent years, they are also chosen by many people.

Because the stainless steel dumbbell is made of 304 stainless steel, there is no need for surface treatment and will not rust, because the density is large and the volume is smaller. Therefore, if the economic strength allows, you can choose Daqi stainless steel dumbbells.

Big Seven stainless steel combination dumbbells.