What s the best way to cool down?

Top 10 Ways to Cool Down Quickly:

1. Take a warm bath

Taking a warm bath is more conducive to heat dissipation, and the water temperature should be adjusted to about 27 37. If bathing is not an option, a warm bath is also a very effective way to cool down.

2. Soak your feet in hot water

You can soak your feet in warm water at a temperature of about 40, and the water should not reach your ankles.

3. Warm and wet compress

That is, soak a towel in about 35 years of water, wring out the water after taking it out, apply it to the forehead, and change it every 10 to 15 minutes.

4. Alcohol cooling

Use a small towel dipped in 30 degrees of alcohol and rub the armpits, groin and other places on the body surface where the large arteries and blood vessels are abundant. Be careful not to rub the whole body, otherwise it is likely to cause alcohol poisoning.

5. Cover the fontanelle

Before the age of one and a half years before the fontanelle is not completely closed, parents can cover the baby's front fontanelle with the palm of the baby after the baby falls asleep, until the baby's head sweats slightly. Generally speaking, the baby will sweat after covering it for about 15 to 30 minutes.

6. Rub the soles of the feet and limbs

Rub the soles of the feet first, then rub the calves, hands, arms, back, and finally rub the baby's two little ears to heat, and then rub the Baihui acupoints. After a while, the baby will sweat and the body temperature will come down.

7. Ice pillow cooling

You can go to the hospital and buy an ice pack for your baby. Knock the ice cubes into small pieces, wash off the edges and corners with water, put them in ice packs, add the water in the bag to 2 3 full, drain the air, wrap it in a towel and put it under the baby's head and neck as a pillow. When the ice cubes melt, they can be replaced, and soon the baby's body temperature will drop.

However, it should be noted that neonates are contraindicated.

8. Antipyretic paste

The antipyretic function is mainly for physical cooling, which is similar to the method of applying towels and pillow ice packs, but it is more convenient to use. If your baby's body temperature does not exceed it, you can do without it.

9. Tui Tian River water hole

Dip your thumb in a small amount of ice water and push the water 50 times. The water of the heavenly river is from the baby's wrist to the elbow line.

10. Press the Hegu acupoint

Tap your left hand 50 times with your thumb, then switch to your right hand.

Here are the top 10 ways to cool down quickly:

1. Reasonable opening and closing of doors and windows. Many people think that the doors and windows should be open to cool in the hot summer, but this is not the case. During the day, the outdoor temperature is high, the doors and windows are wide open, and the sunlight and heat radiation are accompanied by bursts of hot air to hit the room, which will make the indoor and outdoor become generally hot.

If you open the doors and windows to ventilate in the morning and evening when it is cooler, let the air circulate.

During the day, especially at noon, close the doors and windows to isolate the invasion of hot outdoor air, and close the light-colored curtains to block the sunlight and reflect the heat radiation, which can make the room cooler. After actual observation, although the outdoor temperature reaches more than 30 degrees in the afternoon when living in a hot area, the indoor temperature can still be maintained at about 28 degrees by using the above method.

2. Balcony greening and courtyard greening. Balcony courtyard greening, planting trees and flowers, not only has a high ornamental value, but also has the effect of regulating the microclimate, which will make the air fresh, cool and pleasant.

Because green plants can not only provide shade from the sun, but also cool down by evaporating water from the foliage. It has been shown that planting grapes, morning glories, creepers and some flowers and plants on the courtyard balcony can cool the attached wall surface by 5 14 and the interior by 2 4.

3. Use fans and water to evaporate and cool down indoors. For example, after wiping the floor with a wet mop indoors, turn on the ceiling fan to evaporate the moisture on the ground and absorb heat; You can also put a basin of cold water in front of the fan, and turn on the fan to evaporate the water to cool the breeze, which can play a role in reducing the room temperature.

4. People who apply heat insulation cream on the top floor to reflect 8 percent of heat energy living on the top floor or in a covered house, and are quite troubled by the indoor stuffiness, can consider using a new type of nano heat insulation cream.

Used in cement, tiles, iron sheets and other materials of the wall, as long as the surface of the debris, dust, dirt before painting, the surface of the debris, dust, dirt cleaned, and then the heat insulation cream and water in a ratio of 1:1, smeared more than 2 to 3 layers, so that the indoor temperature can be reduced by about 3 degrees.

Cool down

Human body cooling system, in the environment of high ambient temperature or high-intensity operation, the human body cooling system can increase the comfort of the human body, improve the working time of the operator, and maintain the normal function of the human body.

In a high-temperature environment, human physiological functions, especially body temperature regulation, water and salt metabolism, blood circulation and other functions are abnormally changed. For example, sweating a lot can increase the burden on the cardiovascular system. If the high temperature exceeds the tolerance of the human body, it will reduce work efficiency and affect judgment, and in severe cases, it will cause heat stroke, and in more serious cases, it will lead to sudden death.

As an office worker, the summer heat is unbearable, and we usually turn on the air conditioner to lower the indoor temperature. But what are some other ways to lower the indoor temperature besides turning on the air conditioner? Let's take a break.

1.Take advantage of shade and protective measures.

A simple and effective way to use shading and protective measures, such as putting a film on the windows that reflects sunlight, can prevent the indoor temperature from being too high by blocking the sun and infrared rays. In addition, cotton curtains can be hung on the windows, which can be cooled by humidity adjustment.

2.Take advantage of natural ventilation.

Natural ventilation is an inexpensive and fast way to cool down. Open windows at cooler times, such as early morning and late afternoon, to let fresh air flow in. At the same time, placing some chairs outdoors in the shade of trees can let the natural wind blow up and let the wind blow through your body, which makes you feel very cool.

3.Use a cool cool bottle or damp towel.

Cool cool bottles and wet towels are an easy and affordable way to cool down. Putting ice-cold water in a bottle and placing the bottle in a corner of the room will allow the temperature in the room to drop. At the same time, wiping wet towels on the floor or windows can reduce the indoor temperature by evaporation.

4.Adjust the indoor humidity reasonably.

In the summer, if the humidity is too high indoors, it often feels unpleasantly hot. Therefore, maintaining the right indoor humidity is also the key to reducing the indoor temperature. You can add some greenery to make the humidity right indoors.

In conclusion, there are many other ways to reduce indoor temperature besides turning on the air conditioner, such as using shade and protective measures, natural ventilation, cool cool bottles or wet towels, and adjusting the indoor humidity properly. In practice, we should take our own approach according to our own situation to achieve the best cooling effect, Tanlu and protect the environment and natural resources. The mold is good.

Dry ice can cool down very quickly, but if it is released directly indoors, it will cause the carbon dioxide density to be too high, causing suffocation.

1. Heat-insulated curtains, reflecting sunlight, anti-ultraviolet

The so-called heat-insulated curtains, like traditional curtains, are actually just a sheet, but very low, less than a few thousand yuan, it can use the material and weaving technology of the fabric itself to reflect light and heat sources, which can effectively inhibit the rise of indoor temperature, and has the effect of preventing perspective, not seeing the indoor situation from the outside, improving the effect of hot and cold rooms, and helping to save energy.

2. Cooling of heat insulation paper 2 3 degrees:

In general, the room temperature in the western sun is quite high in the afternoon, which can be said to be muggy in summer. If you turn on the air conditioner from the western sun time in the afternoon, the expenses that accumulate in the summer can be very staggering. At present, there is a kind of paper on the market, which can block ultraviolet rays and heat radiation, stick to the surface of the window, and can reduce the indoor temperature by 2 to 3 degrees, and keep the space open to the wind is also the best way to cool.

3. Create space convection

If there is convection in the space, the room will be colder, especially in high-rise buildings. If there is a flowing wind, even an electric fan will not be blown. Of course, if there is no way to use natural wind convection, using an electric fan with air conditioning is also a good step forward for a fast cooling chamber and most importantly saves a lot of electricity.

Growing plants at home has the function of shielding and cooling.

4. Plant plenty of greenery on windows and roofs

If plants are planted on the roof to green the roof and reduce the amount of heat absorbed by the roof, the indoor sail temperature will be lowered more effectively. In the hot sun, the temperature difference between the upper and lower surfaces of a roof with and without plants can even be 20 degrees. Heat-tolerant Taiwanese native mixed seed grass serves as a rooftop lawn, and as long as it is watered regularly, there is no need to worry about pests or climate.

1. Drink more boiled water, hot water, and intravenous body fluids;

2. Wipe the body with warm water, and the key parts of the wipe are in the folds, such as the neck, armpits, elbows, groin, etc.;

3. Alcohol wiping, repeatedly scrubbing the armpits, groin area, elbows, neck, chest, back, hands and feet and other areas with rich blood vessels, through evaporation to cool down;

4. Ice compress, ice cubes or ice water to make ice caps, ice packs, ice pillows and other cold compresses on the head and armpit groin, etc., focusing on reducing the temperature of the brain, reducing metabolism and oxygen consumption, and protecting the brain, so as to reduce complications and sequelae.