Excuse me, what should I do if I m more afraid of the cold than most people?

Take a cold shower, which should be different from person to person, do not wash indiscriminately.

Let's be organized.

It is also related to the natural physique, and some of my classmates are born like this.

Try exercising more.

No matter what season it is, we will see some people around us wearing more clothes than most. Even in the summer, these people feel the coolness. Obviously it is the same temperature, some people think the temperature is just right, while others feel that the cold is unbearable.

So, why do some people be afraid of the cold?

1. Poor physique, belonging to yang deficiency physique

According to the perspective of traditional Chinese medicine theory, people's bodies are protected by yang energy. Sufficient yang energy can allow the body to better stabilize the essence and energy, and can also keep the body's temperature constant. However, people with yang deficiency constitution have insufficient yang energy in the body and poor ability to fix it, which not only makes it easy to get sick, but also leads to the lack of yang energy in the body and the problem of being afraid of cold.

2. Blocked meridians and stagnant qi and blood

If the internal meridians of the human body are blocked, the blood flow inside the body will be blocked. Originally, the hands and feet belong to the end of the human limbs, and the blood delivery takes a long time, coupled with the stagnation of qi and blood, the blood circulation of the hands and feet is more difficult, and the symptoms of cold hands and feet will naturally appear.

3. Lack of iron in the body

Iron is very important for the human body, and iron can participate in the synthesis of iron-containing heme in the human body, and heme can effectively improve the ability of blood to carry oxygen. Therefore, if there is not enough iron in the body, the synthesis of heme will be blocked, so that the blood cannot carry enough oxygen.

Therefore, the energy metabolism of the human tissues will be impaired, and they will not be able to produce enough heat, so they will feel cold. In view of this problem, an appropriate amount of iron can be supplemented to improve the problem of iron deficiency, and the problem of cold intolerance can also be improved to a certain extent when the iron in the body is sufficient.

Fourth, the secretion of thyroid hormone in the human body is too low

Normally, thyroid hormone is a very important component of the body's metabolic process. Thyroid hormones can accelerate the burning of sugar, protein and fat in the body, which can release more energy and heat, and thyroid hormones also have a thermogenic effect. When the outside temperature drops, thyroid hormone secretion increases, which helps the body produce more heat and maintain the body's temperature balance.

If the body's thyroid hormone secretion is too low, the body will not be able to respond in time to the low outside temperature, so people will feel very afraid of cold.

In short, people can judge what causes cold intolerance in combination with their specific situation, and make targeted solutions, cold intolerance is not a good phenomenon. Therefore, we must insist on exercising, pay attention to keeping warm, improve the body's immunity, improve the problem of cold intolerance, and avoid the invasion of diseases.

From the perspective of traditional Chinese medicine, chill intolerance is mostly caused by deficiency of spleen yang or kidney yang, and if it is mainly due to cold in the legs, it is often caused by insufficient kidney yang. It should be conditioned by warming and replenishing the kidney yang, which can solve the problem of your cold and cold legs.

You can take Guifu Dihuang Pill or Yougui Pill to warm and replenish kidney yang, which can quickly solve the problem of kidney yang deficiency, and you will not be easy to be afraid of cold and cold legs.

From the perspective of traditional Chinese medicine, the human body relies on Zhongqi to resist severe cold, and if Zhongqi is insufficient and qi is deficient, people are prone to cold and cold hands and feet. After qi deficiency, you will not be able to take blood and nourish blood, and people will be anemic, so these manifestations caused by qi deficiency need to be mainly strengthened and nourished by qi, supplemented by blood nourishment, so that you can gradually recover your health.

Do not eat raw or cold food in your diet to avoid hurting your spleen and breaking your air. You can eat more foods that strengthen the spleen and qi, such as yams, barley, peanuts, sweet potatoes, potatoes, etc.

Dietary therapy can be used 50 grams of yam, 100 grams of barley, 15 grams of Poria cocos porridge, taken at 9:00 in the morning, can strengthen the spleen and invigorate qi, insist on taking it can solve your problem of being afraid of cold than others, cold hands and feet.

You can add 8 jujubes (nine for women) and 8 longan (nine for women) to the porridge, which can play the role of nourishing blood and replenishing blood. It can restore your health.

First, the reason for personal constitution! The body is weak and easily afraid of cold, this is one of them, it is recommended to see a doctor!

Winter is cold. If you are afraid of the cold, wear more clothes. Keep warm when you go out.

When you feel cold, do you feel it first from the ** or from the internal organs, especially the stomach? If it is ** feeling, it just explains your physical reasons, and there is no big problem, usually pay attention to strengthening the body, and adjust the rest. If you feel cold in your internal organs, especially your stomach, it is best to go to the hospital for a check-up.

If you are afraid of the cold, you may belong to the inner cold.

Cold is born from the middle, which refers to the pathological state in which the body's yang qi is weakened and the function of warm and warm qi is reduced, which leads to the decline of physiological functional activities, and the deficiency of cold is endogenous, or the yang deficiency and yin are flourishing, and the evil of yin and cold is pervasive. Therefore, the cold is born from it, and it is also called "false cold endogenous" or "internal cold".

The formation of internal cold lesions is mostly caused by the deficiency of yang qi, the abundance of yin and cold, and the loss of warmth in the body's internal organs. The production of internal cold is mostly related to the lack of yang qi in the spleen and kidney. The spleen is the foundation of nurture, the source of qi and blood biochemistry, and the spleen and yang can reach the muscles of the limbs and play a warming role.

Kidney Yang is the root of Yang Qi, which can warm the internal organs and tissues of the whole body, and is the source of transpiration and vaporization of the human body. "Su Wen: The Great Treatise on the Truth" says: "All the cold and the introduction belong to the kidneys.

The pathogenesis of internal cold is mainly manifested in two aspects.

In addition, the clinical manifestations of internal cold lesions in different viscera also have different concomitant symptoms.

It should be pointed out that there is not only a difference between the cold of yang deficiency and yin and the cold caused by external cold or indiscriminate cold, that is, between "inner cold" and "outer cold". The difference is that the clinical characteristics of "internal cold" are mainly deficiency and coldness, and deficiency is the main character; The clinical characteristics of "external cold" are mainly cold, and most of them are combined with wind, dampness and other evils, and may also be due to cold and evil and yang, but it is still mainly cold. The main connection between the two is that the cold evil invades the human body, which will inevitably damage the body's yang energy, and eventually lead to yang deficiency; On the other hand, the body with a deficiency of yang qi is prone to external cold due to its low ability to resist external evils, or external cold is easy to go straight to the internal organs, causing internal cold and onset.

In addition, the pathogenesis of yang deficiency and internal cold has developed to a certain stage, and sometimes there will be pathological manifestations of true cold and false heat, such as flushing of the complexion, but sweating in the head, and weak or faint pulse. This is an abnormal phenomenon that the essence of the lesion is inconsistent with the clinical manifestations, which is mainly caused by the weakening of the Yuan Yang, the cold and the inside, the Ge Yang on the outside, and the solitary Yang floating over, so the illusion of external heat is seen.

The key is that you need to find the cause of cold intolerance in order to prescribe the right medicine.

Because the body is cold, rubbing your hands and feet more and soaking in hot water means that the blood is not smooth. Eat more warm foods, not cold ones. Exercising more can also keep your blood flowing. Let's grab the stickers of Chinese medicine to recuperate.

Poor blood circulation. It is advisable to exercise more.

There are several reasons for being afraid of cold: 1. Physical yang deficiency. Traditional Chinese medicine believes that yin and yang are mutually restrictive, and when yin is prosperous, yang is weak, and when yang is strong, yin is weak, so when the human body is biased towards yang deficiency, it will produce internal cold, and the external manifestation is fear of cold.

Second, after the external wind and cold or not in time**, at this time, the external cold evil, the cold is strong, and the yang is slight, and you will feel afraid of wind and cold. 3. Qi stagnation and yang depression. The yang energy of the human body is not weak, but due to long-term emotional failure, the qi stagnation and yang depression, the yang energy is suppressed and cannot be effectively stretched, and the appearance and limbs of the body are not warm and afraid of cold.

This kind of fear of cold is not yang deficiency but yang depression, which needs to be regulated and stagnant. Fourth, blood stasis, phlegm and dampness as a pathological state of the human body, Chinese medicine believes that both are yin and evil, and yin is prosperous and yang declines, so the existence of blood stasis and phlegm dampness, on the one hand, will darken the body's yang energy, on the other hand, it will hinder the operation of yang energy, and there will also be a manifestation of cold intolerance.

I also want to know this question, because I am always afraid of cold, and I personally think that I should go to Chinese medicine to grab some Chinese medicine conditioning and conditioning.

This is related to the speed of people's blood circulation, people with fast blood circulation, fast metabolism, full fat burning, so not afraid of cold, people with slow blood circulation, energy metabolism and replenishment are not timely, over time, resulting in a vicious circle, easy to be afraid of cold. If a girl who wears more and is cold, it is also related to the high estrogen in the body, burning too much fat, usually such girls tend to be thin and have less fat on their bodies.