Why am I physically colder than the average person, and why are some people cold?

Maybe you have a cold constitution and take a little more supplements.

Summary. It may be an illusion, it may be because of the impact of the temperature on your body and the outside temperature.

It may be an illusion, it may be because of the impact of the temperature on your body and the outside temperature.

In fact, our body's body temperature is regulated by the hypothalamus in the brain. In this process, the trace element "iron" plays a vital role. At this time, many people with iron deficiency anemia often feel cold.

At the same time, abnormal blood circulation due to high blood pressure, medications** and other causes can also cause cold hands and feet.

In fact, our body's body temperature is regulated by the hypothalamus in the brain. In this process, the trace element "iron" plays a vital role. At this time, many people with iron deficiency anemia often feel cold.

At the same time, abnormal blood circulation due to high blood pressure, medications** and other causes can also cause cold hands and feet.

In the office, or at a party, if your co-worker or friend is comfortable or even a little hot, and your hands and feet are cold or even shivering, then there is something wrong with your internal thermostat. Medically known as "cold intolerance".

Triglycerides, cholesterol, and other essential fatty acids (fats that the body can't synthesize on its own) store energy and protect our organs. Fat is also able to wrap around the body, so people who are underweight are more likely to feel cold than fat people.

A low body mass index (BMI) is usually the result of a caloric deficit, which slows down metabolism and thus lowers body calories.

Summary. In addition to chills, it may be accompanied by easy fatigue, small appetite, general digestive function, weak energy, introverted personality, slow movements, etc., strong sensitivity to cold and dampness, and edema, dampness and congestion may occur. You can eat more warm supplements.

Why am I always colder than others, is it because my constitution is weak?

In addition to being afraid of cold, it may also be accompanied by easy fatigue, small amount of food, general digestive function, weak energy, introverted personality, slow movements, etc., the stool Xiaofan has a strong sensitivity to cold and dampness, and Qiaoyin may have edema, dampness and congestion. It is also necessary to maintain a regular daily life and a combination of work and rest, and you can eat more warm supplements.

It's not been very cold lately, and I'm feeling particularly afraid of the cold, what's the reason?

I feel cold in my hands and feet, and I have a headache when my whole body is cold.

It's because of weakness or cold in the palace.

It is recommended that you usually eat less raw and cold food.

If the headache is severe, it is recommended that you go to the hospital for a check-up.

There are many factors that are afraid of cold, which vary from person to person, and specific problems should also be analyzed in detail. Gastrointestinal dysfunction.

The body has a low ability to dissipate heat, low resistance, and poor cold resistance, so it is easy to feel cold. To solve the problem of cold intolerance, you can also participate in appropriate physical exercise, but also strengthen dietary conditioning, improve the ability to withstand cold, you can eat more foods rich in iodine, zinc, nucleic acids, appropriate supplementation of nutrients, recommend vitamin E and vitamin C, can improve blood circulation; B vitamins promote metabolism; Iron and zinc, which improve anemia and increase metabolic rate. Get enough sleep.

Feel it.

The body produces less heat, which is not enough to warm the body, and it will be afraid of cold. How did it come about?

The body is overdrawn, such as staying up late, tired from work, etc., and lack of qi and blood.

The body is cold and damp, the meridians are blocked, and the circulation of qi and blood is too slow.

Poor digestion and absorption of the stomach and intestines, and shortness of breathing, lead to the body getting less energy from the outside world and insufficient qi and blood.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy, speed up the flow of qi and blood around the body, unblock the blockages in the body, and make the qi and blood around the body sufficient, then the body's energy will be enhanced, and the heat generated is enough to warm the body and not be afraid of cold.

It is mainly caused by qi and blood deficiency and lack of qi and blood to slow down the metabolism of blood, low temperature makes blood vessels constrict, blood reflux ability is weakened, blood circulation is not smooth, and the peripheral nerve circulation is not good, it may also be caused by body weakness and fire, or cold and cold, less exercise, too depressed mood, too much pressure, and too much liver fire! Or you have been on the Internet for too long and when the temperature and humidity change greatly, people's physical strength will decline, and the resistance will decrease, the most common is cold, cough, dry mouth, nasal congestion, sore throat and fever, red and sore eyes, fatigue, slight cold, body aches, headache and a series of respiratory infections, which are due to the inhibition of cardiopulmonary function, the body may have insufficient oxygen supply, excessive loss of fluid and endocrine disorders! Blood gas loss!

Endocrine disorders! It means that you are weak in your body and kidneys, and your qi and blood are deficient.

Pay attention to nutritional supplementation.

Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry.

The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

Due to weakness, it is more likely to cause cold hands and feet.

You have to exercise more to strengthen your physique! Do plenty of aerobic exercise.

Jogging, brisk walking, hiking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, promote metabolism, and often go to hot springs, saunas, and hot baths to promote blood circulation!

Always feel worse than others, afraid of both cold and heat? Most of them are caused by "spleen deficiency".

If you like to eat cold things and cold things like me, you should have a cold constitution like me, which has no big impact on your health or anything, and eat more warm foods (longan or something).