What should I do if I don t have enough breath in my speech? How to regulate the lack of middle qi

You can eat indiscriminately, you can't talk indiscriminately, and you should speak moderately. It doesn't matter if the voice is loud, I'll send you a famous quote that I like very much.

Urgently, slowly; The big thing, to put it clearly; Little things, humorously said;

What is not certain, say with caution; Don't talk nonsense about what didn't happen;

If you can't do it, don't talk nonsense; You can't say anything that hurts others;

Don't say anything you hate; Happy things, depending on the object said;

Don't say sad things when you see people; Other people's business is said on different occasions;

Listen to what your heart has to say;

Now I will talk about what I have done; The future, the future will be discussed.

What causes the lack of Zhongqi?

Traditional Chinese medicine believes that if the body is too weak, especially the lack of Zhongqi and the deficiency of the spleen and kidney, it will cause problems such as uterine prolapse and stomach prolapse. In daily life, there are three main types of people who are prone to lack of central qi: 1

Those with insufficient congenital endowment, or weak spleen and stomach. Although the spleen and stomach are the foundation of the acquired body, if the congenital constitution is weak and the foundation is not strong, it will also cause the acquired spleen and stomach to be weak and the middle qi is insufficient. 2.

Those who are overworked and worried for a long time. Physical and mental overwork will damage the spleen qi, and spleen qi deficiency will lead to the lack of qi and blood biochemistry, limb malnutrition, and symptoms of lack of qi such as fatigue and fatigue. 3.

Those who have poor diet, hunger and satiety. The so-called "eating and drinking, spleen and stomach are injured", that is to say, overeating or excessive hunger will damage the spleen and stomach, resulting in abnormal qi and blood circulation and insufficient middle qi.

Are you not confident in what you are saying?

That starts with developing your self-confidence.

You have to tell yourself that everyone else owes you money and wants your forbearance, and that what you say is important to them.

Do 100 deep breathing exercises every morning and evening, and raise your voice a little when you speak2 It will be effective in 3 months.

When I speak, I feel that I am not breathing enough, and my voice is not loud enough, is it because I am too nervous, and I am afraid that I will say something wrong? In fact, self-confidence is very important for your work and business, and if you are in this industry, it is difficult to go on without self-confidence. If you want to change it, then relax a little bit, boldly express your opinions in front of your boss, and don't miss out on the opportunity to accompany your courage.

For what you say inarticulately, then you should watch more TV, read more books, read aloud Remember, it's reading, not reading If you have time in the morning, it's better to practice! I hope what I said can help you!

Hello, in the case of general weakness of qi and blood, you consider that it is caused by anemia and lack of qi and blood, and poor blood circulation, you can eat some drugs that nourish qi and blood, you can take oral deer placenta cream or blood tonic oral liquid to regulate for 2 weeks, and eat more blood-tonifying foods in your diet, such as red dates, black fungus, animal liver, pig blood and duck blood, etc., usually exercise more to improve blood circulation.

Practice courage first! You are seriously lacking in self-confidence! When you have confidence, you will be able to speak with a full rhyme.

Hello, according to your description, Zhongqi is insufficient, it is recommended to choose Buzhong Yiqi Pill according to TCM syndrome differentiation**. Hope it helps!!

Believe in yourself. If the other person loves to listen, you can talk until you hear it.

Buy vegetables in the vegetable market, go more, talk more and practice more.

Climb to the top of the mountain and shout a few times a day.

If you feel embarrassed to speak, then say more, and then you will find it easy to speak.

Eat a bag of red dates a month - about 12 yuan (bag) - the supermarket ——— golden silk dates.

Eat wolfberries in the morning - about 20 yuan (bag) - pharmacy or supermarket - Ningxia wolfberry.

The more nervous you are, the louder you have to speak.

Recite articles often yelled.

Take a look at how people who learn to sing practice their voices, practice more

If you have a lot of money, let's make money first...

Usually the constitution of qi deficiency will manifest as a deficiency of middle qi, and some symptoms will appear in simple qi deficiency, such as: fatigue, fatigue, low voice, and easy cold; Qi deficiency can also show the symptoms of sweating even when you move a little, and sometimes you can sweat even when you sit there without moving. Patients who often catch colds are particularly afraid of wind.

Qi deficiency in qi deficiency will also cause qi deficiency and sagging, which is manifested as gastric prolapse, stomach distention, belching after eating a little more, hemorrhoids prolapse, and uterine prolapse; People with insufficient central qi will also show that the stool is not dry, but the passage is not smooth.

The ** of such patients can choose to supplement Zhongyi Qi Soup, Four Gentlemen Soup, etc. If you have any questions, you can come to the Chinese Academy of Sciences for treatment, address the intersection of Sixian Road, Shapingba University Town.

The body is weak and the qi is insufficient, pinch and press an acupuncture point for 5 minutes to replenish qi and nourish qi, and return your complexion.

Many friends are puzzled about what are the manifestations of lack of qi, which is often manifested as being prone to colds in autumn and winter, weak speech, frequent hair loss, dryness, etc., today I will share a few actions for you, which can effectively improve the lack of qi.

You can take Chinese patent medicine to replenish Zhongyi Qi pills.

The efficacy and function of Buzhong Yiqi Pills.

Buzhong Yiqi Pill is mainly used to treat weakness of the spleen and stomach and depression of Zhongqi caused by strain, poor diet and other reasons. So, what is mid-gas sagging?

This is a TCM term, Zhongqi refers to the qi of the spleen and stomach, Zhongqi has the effect of maintaining the fixed position of the internal organs of the human body, supporting the normal function of the human body, if the spleen and stomach qi deficiency is caused by various reasons, then the zhongqi will go down. At this time, in addition to feeling the weakness of the whole body, the patient can't speak up, doesn't like to talk, pale, dizzy, diarrhea and other symptoms, but also will have prolapse, stomach prolapse, female uterine prolapse and other internal organ prolapse diseases, which belong to the Chinese medicine Zhongqi sagging syndrome, for these diseases, you can use the tonifying qi pill to **.

In addition to the above-mentioned diseases, Buzhong Yiqi pills are also widely used for malnutrition, anemia, chronic gastritis, hypotension, chronic colitis, chronic dysentery, chronic cholecystitis and other diseases in traditional Chinese medicine qi deficiency syndrome.

Note: It is not advisable to take Buzhong Yiqi pills when you have a cold; People with severe chronic diseases such as high blood pressure, heart disease, liver disease, diabetes, kidney disease, etc., should take it under the guidance of a physician; Children, pregnant women, and lactating women should take it under the guidance of a physician.

(This time I was short of breath, I couldn't lift my breath, and I got angry before I inhaled hard, will being angry cause a lack of middle breath?) What causes this disease? You are caused by liver stagnation and qi stagnation It is recommended that the Chinese patent medicine Xiaoyao Pill and Qizhi Xiangfu Pill can be regulated, you are not deficient in Zhongqi, so you can't make up for it.

The formation of Zongqi is the combination of the essence of the water valley transferred by the lungs and the spleen and stomach, and has the effect of walking the breath path to breathe and penetrate the heart and blood to carry out qi and blood. That is to say, if the sect qi is insufficient, it should be mainly to nourish the spleen, stomach, qi and blood, and the commonly used traditional Chinese medicine is to replenish the zhongyi qi soup or pills.

There are medicines, and the tonifying and nourishing qi pills are to replenish the middle qi.

If you feel that there is some effect, you have to continue to eat for a while, Chinese medicine is to regulate your physique, and the disease is like a thread, this is not a few days to be adjusted, it needs to last for a period of time, at least a month. If it's not too heavy, it might take 20 days, and if it's heavy, it might take a few months.

Generally, the medicinal power of decoction is better than that of pills, and it is best to drink decoction. I don't know if you have astragalus in your prescription, you may need to add some herbs that are angry, such as adding more astragalus may be better.

Press the Guan Yuan acupoint in the lower position of the navel eye to replenish qi!

People with weak spleen and stomach will have the manifestation of insufficient qi, such as yellow complexion, dull lips, loss of appetite but edema and obesity, easy to work in life, and a healthy body is the foundation of life.

The deficiency of Zhongqi can be solved by Chinese patent medicine: Buzhong Yiqi Pill, and for those with qi deficiency and constitution, they can be recuperated by diet. Generally speaking, you should choose foods that replenish qi, such as millet, japonica rice, glutinous rice, wheat, lentils, cauliflower, carrots, shiitake mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit, pork belly, chicken, eggs, silver carp, yellow croaker, flounder, etc.

These foods have a good effect of strengthening the spleen and invigorating qi, but the amount of food should not be too much, and the meal should be eaten according to your specific situation, or it can be combined with medicinal diet, and the effect will be better. 1. Jinsha corn porridge 80 grams of corn kernels, 40 grams of glutinous rice, 40 grams of brown sugar (corn and glutinous rice should be soaked in water for 2 hours), add an appropriate amount of water, boil over high heat, and then cook over low heat until soft, add sugar and cook for 5 minutes. Because corn contains antioxidants and other ingredients that are beneficial to human health, this porridge is good for people with qi deficiency and weak body.

2. Yam longan porridge 100 grams of yam, 15 grams of longan meat, 3 lychee meat, 3 grams of schisandra, and an appropriate amount of sugar. Peel the yam and cut it into thin slices. Boil the yam slices, longan, lychee meat, and schisandra together, and add sugar after cooking.

This porridge can replenish the middle and invigorate qi, benefit the lungs and strengthen the essence, strengthen the muscles and bones, and grow muscles. Yam contains nutrients such as amylase, which is beneficial to people with qi deficiency. 3. Poria porridge 100 grams of japonica rice, 30 grams of minced poria cocos, boiled porridge.

Poria porridge has the effect of strengthening the spleen and calming the nerves, which can improve the body's immune function. 4. Ginseng jujube porridge 6 grams of ginseng, 5 jujubes, 60 grams of rice and water to boil into porridge. When making, the jujube should be boiled with ginseng by removing the core (in case of accidents caused by accidental swallowing when eating).

Regular consumption of this porridge can replenish the middle and invigorate the qi, especially suitable for spleen and stomach deficiency diseases, is a good medicinal diet... Avoid eating or eating less: buckwheat, grapefruit, mandarin orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard greens, shallot, Junda cabbage, sand kernels, chrysanthemums, tea, tobacco and alcohol.

Corresponding meals: Huaishan lily lotus seed soup; Simmered pigeon with ginseng; spiced beef; peanuts, rice and jujube roasted pig's trotters;

Spend more outdoor activities and add protein-high foods. Improves immunity. Buzhong Yiqi Pill is the best prescription for ** deficiency of Zhongqi.

It has something to do with your living environment. It's too much pressure to study. It is recommended that in addition to studying, appropriate exercise will relax your nervous mood, which will be of great help to you.

I have also experienced the high school entrance examination, and I can understand your feelings and moods. Don't worry too much.

The most important thing to do is to keep exercising: the ideal option is swimming, as it exercises the muscles of the whole body, exercises the lungs, strengthens blood circulation and boosts metabolism. Rest when you can, save some energy and don't move when you can stand, don't stand when you can sit, and don't insist on sitting when you can lie down.

Let the vultures recover as soon as possible. Avoid spicy food: so as not to increase the burden on the stomach and increase the energy consumed by liver detoxification.

Do not eat more vegetables such as white radish, cabbage, yellow sprouts, cabbage, and fruits such as watermelon and mangosteen, so as not to eat them and break their gas.

Prevention: 1Remember one sentence: meat is full of corpse poison.

2.Drinking water should be hot and scalding. Drink a glass of boiled water hot in the morning, and the stomach will be nourished for a day, and those with poor stomach qi should drink more ginger soup.

3.The stomach and intestines are most afraid of cold air. In summer, when it's hot, a glass of cold beer goes into your stomach. (In winter, the inside is hot and the outside is cold, and there is more fire in the cavity, so it doesn't matter if you use cold occasionally.) ）

4.Massage your knees more to nourish your five organs.

5.The method of maintaining the qi in the middle focuses on vegetarianism (that is, vegetarianism), eating less, and not cold food.

Hello, this is not a deficiency of Zhongqi, but a deficiency of qi, and the root of the disease is not in the stomach (stomach qi is Zhongqi). Qi deficiency and shortness of breath are often not related to Zhongqi but directly related to the heart, lungs and kidneys. I suspect that you are suffering from a lack of kidney water (kidney deficiency) that causes the heart and kidneys to be incompatible, the water and fire are not good, and the deficiency is inflamed.

Because you have palpitations, insomnia, dreams, dry mouth, and phlegm, Western medicine should diagnose and treat neurasthenia.

Do you often sigh or breathe deeply, consciously or unconsciously?

2Is it cold hands and feet or a burning sensation in the hearts of the hands and feet? Or is it something more complicated?

3.Do you feel a little pessimistic in your heart, and often feel sad because of small things?

Lack of Zhongqi, weakness all over the body, panting after climbing a few steps of stairs, 2 ways to replenish Zhongqi.

People with weak spleen and stomach will have the manifestation of insufficient qi, such as yellow complexion, dull lips, loss of appetite but edema and obesity, easy to work in life, and a healthy body is the foundation of life.