What should I do if I am deficient? What causes nutritional deficiencies? What to do?

Nutritional deficiencies are generally accompanied by nutritional anemia, trace element deficiency, eating disorders or indigestion and other symptoms, which should be removed first, and at the same time adjust the diet to increase nutrients, such as nutritional anemia children should be appropriately supplemented with iron, and children with trace element deficiency should be appropriately supplemented with trace elements.

Second, you can use traditional Chinese medicine**, take traditional Chinese medicine to regulate the spleen and stomach, and you can also use non-drugs**, such as pediatric massage, chiropractic, and pediatric drug patching to increase their eating ability.

Third, develop good eating habits and correct their picky eaters. Finally, the supplement of protein and fat should be cautious, because the child's digestive ability is weak, the kidney function is not fully developed, do not supplement a large amount of protein and fat, must be gradual.

First of all, don't have the mood of collapse of the mentality, to maintain a good mood, people who are in a happy mood will naturally become ruddy, and secondly, we should pay more attention to the diet, in addition to eating whole grains, we should also eat more foods with high protein content, not picky eaters, eat less snacks and junk food, drink more water, drink less drinks, drink too much** is not better**, when you get up in the morning, you should drink a glass of warm water, you can add an appropriate amount of honey, and finally you must maintain sufficient sleep, Don't stay up late.

Nutritional deficiencies should be eaten with nutritious foods, such as, ginseng, ejiao, red dates, various grains, beans, vegetables.

Nutritional deficiencies are the same as supplementation. What is lacking makes up for what is missing.

The monotony of the daily intake of food will also lead to an imbalance in the nutritional composition of the daily intake, and will also lead to insufficient intake. It needs to be reminded that the so-called intake is sufficient, which refers to the intake of various nutrients, minerals, and trace elements contained in the food just enough to meet the needs of the baby's growth.

This phenomenon of nutritional deficiency is caused by not eating well, always eating some junk food, and the lack of some trace elements in the body, which may also be caused by congenital heredity. So to change this phenomenon, we should eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, celery, tomatoes, carrots, cucumbers and more foods such as beef and mutton.

As long as the diet is reasonable, there will never be undernutrition, and the undernourished people are picky eaters. Children, in particular, suffer from nutritional deficiencies. As long as the staple food and vegetables and meat are reasonably matched in the daily diet, even if the food is not so rich, it will not cause malnutrition.

Undernutrition usually refers to nutritional deficiencies caused by inadequate intake, malabsorption, or excessive depletion of nutrients, but can also include overnutrition due to overeating or excessive intake of specific nutrients.

The main factors causing malnutrition are some vicious habits such as long-term insufficient intake, irregular diet, and picky eating. There are also disease factors, some diseases affect appetite, hinder the digestion, absorption and utilization of food, and increase the consumption of the body.

It is very likely that it is a picky eater, often eating some foods that are not nutritious, and often eating insufficient nutrients, which will lead to such results. At this time, it is time to supplement a variety of nutrients, eat more fruits and vegetables, and drink more milk, which is very beneficial.

Malnutrition is mainly caused by inattention to the usual diet. Eating too much and not changing the type of food often will lead to a lack of a certain trace element in the body, resulting in malnutrition.

1. Diseases: The occurrence of some diseases will inevitably affect people's appetite and hinder the normal digestion, absorption and utilization of food.

2.Poor eating habits lead to malnutrition: For example, people eat irregularly, irregularly, picky eating, etc., and these conditions are inevitable for long-term malnutrition.

Nutritional deficiencies are when eating for a long time, the intake of nutrients is too simple, for example, often only eating noodles and not eating, vegetables, fruits, meat, eggs, milk, etc. will lead to nutritional deficiencies.

Nutritional deficiencies are mainly caused by insufficient access to certain vitamins or trace elements in the body, and malnutrition will cause symptoms such as dizziness, physical exhaustion, and malaise.

Nutritional deficiencies may be a lack of trace elements or vitamins, you can take food supplements and eat some foods that contain trace elements and vitamins, such as fresh fruits and vegetables.

Malnutrition is caused by insufficient food intake or excessive consumption, and generally mild or short-term diseases undoubtedly lead to abnormal nutritional status, so malnutrition is more common in long-term and severe diseases.

Nutritional deficiencies are caused by not having adequate food at mealtimes. You can usually take some calcium tablets or improve from your own diet.

Malnutrition can be caused by a deficiency of a substance, calcium, iron, or other trace elements.

If you want to prevent nutritional deficiencies, you have to adjust your diet, eat lighter, and maintain a balanced nutrition, proper nutritional intake, not too single, nor can you only consume carbohydrates or vitamins for a long time, you need to balance them.

You should eat more tonic in your life. You should also eat more nutritious food. In this way, you can get a good prevention, so that a person will not have a very serious nutritional deficiency, and you should also eat more vegetables.

It is necessary to pay attention to the reasonable combination of dietary structure, not picky eaters, to eat lightly, and to have a reasonable combination of three meals a day.

Carrying out health publicity and education and advocating rational nutrition is the fundamental measure to prevent primary nutritional deficiency diseases. The so-called rational nutrition requires not only the rational allocation of food to meet the needs of various nutrients and calories under different physiological conditions, as well as the balance between various nutrients, but also to consider a reasonable dietary system and cooking methods to facilitate the digestion, absorption and utilization of various nutrients.

It is necessary to pay attention to the reasonable combination of dietary structure, not picky eater, light diet, and reasonable combination of three meals a day.

Introduction: Malnutrition is mainly caused by overnutrition or unbalanced nutrition, once the intake of sufficient nutrients, it will affect the health regulation of the body, so that the metabolism appears all out of balance, at the beginning of the body will have some symptoms, such as decreased appetite, the body is easy to feel tired and weak, slow to react, easy to agitate drowsiness and insomnia, but if these conditions are not improved in time, it is easy to get sick. To avoid malnutrition, we should consume nutrients scientifically and reasonably, so that the body can be more healthy and balanced with various foods to supplement nutrition.

If you are malnourished for a long time, it will lead to dry hair loss, easy to break and yellow, etc., which is also caused by a lack of vitamins and proteins in the body. If you find that your mouth is dry and your lips and tongue are painful for a long time, you may be suffering from aphthous ulcers caused by angular cheilitis due to malnutrition. If you find that your nails are easily brittled or missing, it may also be due to malnutrition caused by insufficient iron in your body.

If you are malnourished for a long time, it will be difficult to see clearly at night, which is also known as night blindness, which is caused by the lack of vitamin A in the body.

For malnutrition, what to do is to balance the diet, pay attention to the thickness of the food, the meat and vegetable matching, according to their own physical condition, usually must eat more staple foods, as well as meat and other foods to supplement the protein needed by the human body, but also eat more fresh vegetables and fruits, it is best to avoid choosing some high-oil cooking methods, usually increase their own exercise, so as to help the absorption and digestion of more nutrients.

Finally, once a person's body is malnourished, it will lead to emaciation and underweight, and in severe cases, it will also lead to a series of diseases, so be sure to check your body regularly to determine your physical health.

It is caused by physical reasons, dietary reasons, work and rest reasons, genetic reasons and genetic reasons. So when we encounter this situation, we must eat more fresh vegetables and fruits, and also pay attention to the regular schedule, never stay up late, and also eat more high-protein foods, such as beef, lamb, chicken, fish and goose.

It may be caused by poor eating habits, it may be caused by poor sleep, or it may be caused by irregular eating. When you encounter this situation, you should adjust your diet and take some vitamins so that you can supplement the nutrients that your body is missing.

often stay up late, often eat greasy and spicy food, do not eat vegetables and fruits, do not drink water, and the body lacks vitamins; Eat more fresh vegetables and fruits, don't stay up late, make reasonable living habits, drink water often, and don't eat greasy and spicy food.

1. Food supplement: banana, seaweed, tofu skin, boiled edamame, pine nuts, hazelnuts, watermelon seeds, potatoes, green tea.

Food supplements: milk and other milk, dairy products, soybeans, tofu, tofu skin (roll), fried tofu, carrot tassel, daylily, shepherd's cabbage, radish tassel, amaranth, fennel, rape, kale, sesame paste.

Food supplements: raw meat, mutton, fish, animal liver, gluten, green vegetables, walnuts, sunflower seeds.

Food supplements: sheep liver clear reed, pork liver, duck liver, pig blood, beef, mutton pork, eggs, nuts, dark green vegetables, fresh peaches.

Food supplement: sheep liver, beef liver, chicken liver, foie gras, pork liver, duck liver, duck egg yolk, goose egg yolk, wolfberry.

Food supplements: oats, millet, tartary buckwheat, whole wheat bread, sunflower seed kernels, raw peanut kernels, black sesame seeds, soybeans, kidney beans (dried, tiger skin), cornmeal, barley.

Food supplements: shiitake mushrooms (dried), fungus, peanuts, sesame, almonds, pork liver, sheep kidney, sheep liver, shiitake mushrooms, pine mushrooms, beef liver.

Food supplements: prickly pear (pear), sour jujube, fresh jujube, sea buckthorn, alfalfa, seedless dates, white radish tassel, kale, mustard greens.

Dietary supplements: salmon, sardines, eggs, milk.

Food supplements: salmon (salmon), sardines, eggs, milk and other dairy products, dairy products, soybeans and soy products, red meat such as beef, sheep and pork.

Dietary supplements: yeast meal, liver, whole grains (especially wheat), meat, fish, eggs, beans, peanuts.

Food supplements: liver, whole grains, red meat such as beef, sheep, and pork, eggs, beans, and peanuts.

Dietary supplements: whole grains, whole wheat bread, sunflower seed kernels, raw peanut kernels, black sesame seeds, shiitake mushrooms (dried), fungus, almonds, liver, meat, fish, eggs, beans, peanuts.

Food supplements: black sesame seeds, sunflower seeds, dried walnuts, tempeh, bean curd, pine nuts, thousand zhang, soybeans, red beans.

Dietary supplements: animal offal, seafood, fish, eggs, meat, grains, milk, onions, garlic, vegetables, fruits, sesame.

Food supplements: lotus root flour, animal liver, kidneys, beef, pork, chicken, fish, clams, eggs, milk, cheese, dairy products, bean curd.

If the intake of nutrients is insufficient, it will make the child stunted from an early age, which leads to the direct consequence of the body is not tall, the body is thin, and it is easy to breed various diseases and so on. And daily diet is the most important nutrition for everyone**, so if you want to solve the problem of nutrient deficiency, you must first start with the problem of eating.

There are two questions involved, what to eat and how to eat. In fact, countless experts and doctors have given us a lot of advice, and the most important thing in eating is to ensure a balanced and comprehensive diet. From the perspective of several major nutrients required by the human body, proteins, fats, dietary fiber, vitamins, minerals and other items are the most important.

We need to consume something in our daily diet in order to meet various body functions. So what foods can you eat to fully replenish these nutrients?

The foods with the highest protein content are meat and eggs, among which beef is higher than pork, chicken, duck, fish, etc., which is very suitable for children with rapid development of the body during puberty. Fats are mainly provided by some oils, and of course animal meat also comes with fat. In general life, peanut oil, soybean oil, etc. are well made up for the body's demand for fat consumption.

However, eating too much oil is easy to gain weight, which is not a good thing, and the intake must be strictly controlled.

Dietary fiber is mainly contained in various grains and coarse grains, which is why experts encourage us to eat more coarse grains, wheat mung beans, sweet potatoes and taro will be a very good choice. As for vitamins, eating more fruits in daily life can make up for it, such as apples and red dates, which are rich in vitamin C, which can play an anti-cancer and anti-aging role. Minerals are special in that they do not provide nutrients and have a significant impact on body function.

For example, calcium and phosphorus are important components of teeth and bones, iron ions are the bridge to respiration, and sodium and potassium play a very important role in regulating the osmotic balance between cells and cells. These trace elements can be supplemented in table salt and some fruits.

Therefore, if you want to supplement comprehensive nutrition, you should mainly eat meat and eggs, supplemented by coarse grains and cereals, eat more fruits and vegetables, choose high-quality edible oil, drink more mineral water, etc. In this way, the physical needs can be met and the child can grow up healthier and stronger.