Why am I so able to sleep and what can be done to change the state of drowsiness

It is estimated that your blood lipids are high, you can check it.

Too little or too much sleep is not good, too much sleep will cause a lack of oxygen to the brain, resulting in more and more sleepiness, and if the person's spirit is always in a deep state, it will become more and more unenergetic.

Sleep properly, not less nor more, at least not less than 6 hours, no more than 9 hours, otherwise it will cause a sense of exhaustion, which is one of the reasons why it is not easy to sleep too long during the lunch break.

If you have nothing to do on weekends and holidays, you will be at home, basically sleeping, and the more you sleep, the more sleepy you become, just because you sleep too long, just go out for a walk.

Sleeping for a long time makes the brain groggy and will disrupt your biological clock, which will lead to drunkenness.

When people fall asleep, their breathing will become slower, and then the carbon dioxide in the blood will increase, and the carbon dioxide will pass through the blood-brain barrier, affecting the nerves, making them more sleepy.

Sleep is divided into deep sleep and light sleep, if you sleep after deep sleep, you will enter light sleep, light sleep will make people sleep unsteadily.

If a person is suddenly awakened during deep sleep, due to the long time of hormone regulation, the cerebral cortex inhibition state and the body's hormone level during deep sleep will be maintained for a period of time, and the excitability is low, and you will feel particularly sleepy.

Many people take a lunch break and sleep in the afternoon, which is extremely harmful to the body, and the reasonable time should be hours, and the brain will be groggy for a long time and lose energy if you sleep too much.

The smoother and sleepier you are, the main reason is that you sleep for too long, and the cerebral cortex is in a state of inhibition, so you will feel tired and unrefreshed.

Always sleepy, either staying up late or kidney deficiency.

First, physiological loss, referred to as kidney deficiency, many people are looking for psychological problems as soon as they snooze, useless, you can try to drink the soup that nourishes the qi and nourishes the kidney twice a week (many people are troublesome, in fact, it is to put the ingredients in the pot, and now many pots have a regular soup function, which is only a few hundred yuan), and at the same time exercise regularly at night, so that a month can be significantly improved. Second, psychological depression, generally due to the work is not smooth, life is not smooth, self-abandonment psychology, then it is necessary to find the root of the problem, prescribe the right medicine, and face the problem.

From a physiological point of view, it may be caused by blood viscosity, so you should drink plenty of water to dilute your blood to a normal state. It may also be a matter of personal habits, the more you sleep, the more you sleep, you might as well stand up when you are sleepy, and the sleepiness will pass after a while, and you will be energetic after that strength.

Spring is here, and everyone will be in a similar situation. Don't worry, this is the spring sleepiness as the saying goes. It will be fine after a while.

It has to do with your mood and body, and it also has to do with your body clock not being in tune. So learn to regulate yourself slowly.

A bad mood definitely has an impact More sleep will make you want to sleep more It is necessary to exercise Participate in more activities or communicate with friends more I wish you a good mood.

It is caused by psychological factors, and if the pressure is too great, you can find a psychiatrist for counseling.

Because insomnia can cause a lot of problems, it is better to solve the problem as soon as possible.

Acidic constitution is also related to mood.

Drowsiness can be given differently according to different **, and the specific analysis is as follows:

1.Lack of sleep.

Excessive tiredness, lack of energy, fatigue, and drowsiness symptoms can be improved by adjusting lifestyle. For example, establish a good and healthy exercise and diet plan, and take 10-30 minute naps during the day to relieve fatigue and keep drowsiness under control.

2.Sleep disturbances.

When depression occurs, due to anxiety, irritability, nervousness and other factors, sleep disorders can be induced, making patients physically tired, fatigued, and lack of energy, resulting in the appearance of drowsiness. In this case, in addition to adjusting the lifestyle, it is also necessary to take drugs**, and it is recommended to use mood-regulating drugs under the guidance of a doctor to improve symptoms such as anxiety and irritability, such as SSRIs, SNRIs, etc., so that narcolepsy can be controlled.

3.Take medications.

When benzodiazepines are used, they can cause the patient to sleep more and become drowsy. Such patients should adjust the method and dosage of the drug under the guidance of a doctor.

4.Neurological disorders.

Many neurological disorders can cause drowsiness. For such patients, cranial imaging and related examinations need to be completed to further clarify**, and then targeted **.

Drowsiness can be progressively improved according to the ** that causes the patient's drowsiness, as follows:

1. Improve cerebral insufficiency, patients with cerebral insufficiency can take drugs to improve cerebral blood supply to improve cerebral circulation and promote the release of excitatory neurotransmitters;

2. Due to the drowsiness caused by the influence of some ** drugs, the type of drug can be adjusted;

3. Physiological factors, patients may not be able to sleep normally for various reasons at a certain stage, or cannot maintain a normal sleep rhythm, and need to change the way of work and rest or the rhythm of work and life;

4. Give appropriate drugs, many drugs can improve the distribution of sleep excitatory neurotransmitters, such as some antidepressant drugs or some stimulant drugs, which can significantly improve brain activity and brain activity after use;

5. Strengthen exercise, exercise can stimulate sympathetic nerve excitability, and correspondingly increase the release of excitatory neurotransmitters in the brain. Through appropriate and regular exercise, people can be energized, which can not only improve the quality of sleep, but also make people full of energy and reduce the occurrence of drowsiness.

If you're feeling excessive drowsiness and it's negatively impacting your daily life, you may need to take some steps to address the issue. Here are some suggestions that may help:

Sleep regularization: Having a fixed sleep and wake up time each night can help adjust your body's body clock and improve sleep quality. Adults are advised to get 7-9 hours of sleep per night.

Exercise: Moderate exercise can help boost your body's energy levels and reduce feelings of drowsiness. It is recommended to get at least 150 minutes of moderate-intensity aerobic activity per week.

Stick to a healthy diet: Getting enough nutrients for your body can help boost energy levels and improve focus. It is recommended to consume a variety of fruits, vegetables, whole-grain bread, and foods rich in healthy fats every day.

Avoid alcohol and smoking: Drinking and smoking can affect the quality of sleep and lead to feelings of drowsiness. If you drink alcohol or smoke, try to gradually reduce and eventually stop.

Keep your interior bright: Plenty of sunlight and a bright indoor environment can help improve concentration and mental state.

If these measures do not improve the problem of drowsiness, or if your symptoms of drowsiness are severe and affect your daily life, it is advisable to consult a doctor. Your doctor may recommend further tests or undergo **.

First of all, look at whether it is lazy or lazy, and then seek medical attention in time to solve it.

Laziness is coupled with exercise, let yourself act, life lies in exercise, self-examination is very important.

Riding.

Drowsiness is difficult to diagnose, and its first symptoms are usually severe daytime drowsiness, which can be caused by many causes, so it usually takes several years to confirm that a patient has the condition.

1?Symptoms of narcolepsy.

Drowsiness is defined in medicine by four main symptoms, which are known as the drowsiness tetrad:

Excessive daytime sleepiness: This symptom is the most noticeable symptom of narcolepsy.

Cataplexy: this symptom refers to the sudden loss of muscle tone in a state of full awareness, which causes paralysis of the head or body without loss of consciousness, and it can last for a few seconds or minutes. Mild symptoms include slurred speech, stuttering, drooping eyelids, or weakness in fingers.

Severe cataplexy can cause the knee to bend and cause prostration. Laughter, excitement, or anger are typical causes of cataplexy, and a sudden relaxation of muscle mass may be the result of the brain's sudden entry into REM sleep. Cataplexy is not very common, and less than half of patients with narcolepsy have cataplexy.

Sleep paralysis: This condition is a temporary inability to move when a person falls asleep or is about to wake up. It only lasts a few minutes. Similar to cataplexy, sleep paralysis may also be associated with an inadequate transition between REM sleep and wakefulness.

Hypnotic hallucinations: Psychological, dream-like images, usually terrifying, that occur during sleep onset or before sleep paralysis occurs.

For teenagers or adults, these symptoms have not been seen before and usually occur suddenly. People who suffer from drowsiness complain of feeling tired easily and poor performance at work, school, and social relationships. Excessive daytime sleepiness can lead to loss of capacity, memory loss, and therefore a significant reduction in quality of life, and visual disturbances caused by drowsiness can be particularly disturbing.

More than half of people who suffer from drowsiness will have memory loss or memory interruption at the same time, which is caused by breaking into a waking state.