What is the most terrible thing about mind bondage

The shackles of traditional thinking.

Ask yourself softly, what is it that binds your heart?

It is the triviality of life, the pressure of work, the communication with others, or the lack of heart, it seems to be both, and it seems to be neither, it is a habit that is enough, and it is a kind of belief in the depths of the heart. The root of everything is in itself, and the root of it is self-bondage, if you want to change, no one can stop it.

Yesterday, I climbed the stairs and read the article "The Four Types of Husbands" written by the teacher, and finally understood my husband's behavior pattern, and by the way, I also reflected on my own way of doing things. Yesterday, the homework assigned by the teacher was not completed, and this is the best time, so I quickly made a simple schematic diagram as follows:

The model is not the same as people, please don't do the right thing, understand the mystery, and have a goal in the future, more understanding and tolerance, and at the same time follow the "permeability and impermeability" of the "reading people" series that should be learned by the teacher, and also understand that people's ability to accept is different, and the things they accept are not the same, just like my husband and I mentioned quitting smoking, he got angry, and quarreled about it. It turns out that he is so impermeable to quit smoking! And I'm a variety of different types of switching, in fact, there is a little bit of everything, and the performance is very jumpy!

So think too much and jump fast. Weak mobility. Look, it's much clearer!

Ask the teacher what is the source of my inner struggle? How to solve the negative emotions caused by selective disorder? The teacher gave a detailed explanation, and I also got clear guidance and knew how to use practice to verify it repeatedly.

Understand your own ignorance and want. Thank you! Goddess!

Reflect on your behavior today, whether it is more positive energy or negative emotions, and use actions again to consolidate your habit patterns!

Today's cover cover night mother's ** let me realize my impatience, and how the negative judgment came, I always can't face my mother's negative emotions with calm, it turns out that she drove my habitual thinking, and when I was a child, her influence on me is deep-rooted, and the habit and behavior experience is created, so I have to re-experience it with the same number of new habits!

What exactly am I trying to say?

Break free from your inner shackles and start with every action.

I think it's fear, it's daunting, you don't dare to let go of anything, if you're afraid, you'll run away, you don't dare to face it, your mind is always bound, you can't face it head-on, it's always going around, life will lose a lot of excitement because of fear, and you can't extricate yourself.

Thinking too much about things can make you feel unfree in your soul.

Materialism binds our souls the most!

The greatest constraint is possessiveness.

This is a manifestation of depression and anxiety, and you can self-regulate yourself with the "Anapana Sailing Method", which I believe will help you.

Exercise points: Choose a quiet and undisturbed environment.

Sit cross-legged with your chest held high, and your eyes closed.

Focusing on the breath in and out of the nostrils is just observing the breath in and out of the nostrils, and maintaining "equanimity" means "not judging, not analyzing, not thinking, not seeking".

Precautions: Teacher Li Hongfu emphasized: No matter what thoughts appear in the mind of Zhi Hail, just keep aware (know), do not stay on the head, do not judge, think, solve, entangle, continue to return attention to the breath, and so on continue to practice.

Don't lean on anything, lift your head up when your head hangs down, and straighten your waist when you bend down.

Beginners should take 20 minutes each time, preferably once in the morning and once in the evening.