I m a freshman in high school, and in a key class, I feel a lot of pressure and a little suffocated,

Adjust your mindset and suggest to yourself that I am no worse than the top few in the class! If you carefully analyze the gap between each course and the top few, in fact, there is no difference of a few points, and the total score is one or two points. Summarize your own advantageous subjects and ordinary subjects, and then make goals, make the advantageous subjects more advantageous, and make the ordinary ones more advantageous.

It is to compare the gap between yourself and the top few, and review yourself in the comparison. In fact, you are only a freshman in high school, and you have just started high school, and you don't know who will do it when the college entrance examination is dead!

And if you work hard, you will get what the result is, and besides, in an ordinary class, it is not necessarily bad! It's not like a good teacher in the whole school just teaches that class! Especially in the third year of high school, I am all working my own! After all, if you have a goal, don't be afraid to be in the ordinary!

Don't be stressed, just do your best, life is very exciting and complicated, scores can't represent anything, learning is to exercise your problem-solving ability. Education in our country itself leaves much to be desired.

What is stress? Just don't think about it. Admit that you are serious and do your best, as long as you feel that there is nothing to regret, it's OK. Even if you are the first in the whole school, there is no pressure, there are so many students in the country. Stress doesn't matter, it doesn't matter if you have it.

Just do your best. Don't push yourself so hard, you want to have a good life, it's good to have pressure, but it's also overwhelming when you're stressed.

Society is too realistic, and when you do it right, no one remembers.

When you do it wrong, even your breath is wrong.

I was originally a poor student in the class, but I was still admitted to the university, and they all said that I was better than my father's method, which gave me enough space before the exam, such as letting me play games that would always be listening to soothing songs, and sleeping to relieve my tense nerves. Said that if you can't pass the test, you can't get out of the big test to do business, it's my burden is a lot lighter, and the final result is beyond my expectations, you don't have to be too nervous to try the above methods, don't think it's a waste of time, sharpen the knife without cutting wood, go out to get in touch with nature, feel like it's a waste of time, it's actually a decompression for the brain, try it, score is secondary, it can help you.

Ways to relieve the stress of studying:

1. There is a degree of relaxation.

In the process of revision, you must believe that you have the ability to calmly analyze the difficulties and formulate the necessary coping plan. You can also do autosuggestion, telling yourself that even if things are difficult, you must do it step by step, anxious and nervous will not help, and you will definitely be able to overcome difficulties and complete the task.

2. Arrange a short period of "vacuum" time.

If the proposed revision plan is not realistic, it will be frustrated and cause emotional stress. In the booked review schedule, a short period of "vacuum time" can be scheduled. During this time your time is completely "vacuum" and nothing is pre-arranged.

Each time you get to this point, you can use it to do things you couldn't do before.

3. Environmental decompression method.

For candidates, the learning atmosphere in the study room is more oppressive, so take some time out on your days off, or take time to take a walk around the campus when you are tired from studying. Just after eating, don't rush to the study room, a few students can sit on the lawn together and chat, but don't talk about studying, you can reduce the pressure appropriately.

4. Transfer and decompression method.

Conscious distraction is an effective way to reduce psychological stress. In view of the long-term high mental tension, you should learn to self-adjust and relax yourself in time, such as participating in various sports activities, taking a hot bath after school, chatting with family and friends, or traveling, and you can also use various ways to vent your suppressed emotions.

First of all, you must adjust your state, the learning of high school is relatively comprehensive, you must master a certain learning method, preview + listen to lectures in class + review, this is an essential learning step, you must mark out the places and knowledge points you don't understand when previewing, keep up with the teacher's ideas when listening to lectures in class, discuss more with your classmates after class, ask the teacher in time if you don't understand, and mark the knowledge points that are not solid when reviewing, solve them in time, and at the same time make a good study plan, as long as you insist on doing it seriously, Definitely get good results.

The advice that my brother gives you is to "think".

One of my classmates did not get good grades in junior high school, but the top 50 in high school was because he used his brain more and was good at thinking, especially in science, not in doing questions, but in thinking after doing questions.

Be sure to think a lot.

Albert Einstein once said, "The only secret of my success is thinking."

On the one hand, we must learn to relax, don't blindly plunge into studying, do sports after studying, play with friends, listen to songs, etc., and achieve a combination of work and rest. The main reason for the study pressure is the difficulties encountered in learning, and the low learning efficiency leads to being busy all the time, but the academic performance is not improved. So improving learning is the fundamental way to reduce stress:

1. Efficient learning should learn to set goals for yourself (big, small, long, short), so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

First of all, hard work is a must, and there is no reward if you don't pay; The second is that hard work may not be rewarded, which also requires mastering the correct learning methods; Again, don't put too much pressure on yourself, pressure must be there, there is pressure to be motivated, give yourself a holiday every once in a while, relax, and grasp the specific time interval yourself.

Hard work will definitely pay off At least it will be better than if you don't work hard I took the high school entrance examination last year I think it is still useful to take the high school entrance examination before the exam But you must not dare to do this in the college entrance examination Come on.

In key middle schools, everyone is under a lot of pressure, and you should learn to adjust your mindset and study happily instead of studying hard.

Stress relief, it's nothing, don't worry, high school is actually just a good day for you.

Alas, do what you have to do every day, rest well when you rest, don't think about it, just keep a good attitude. Everyone's appropriate learning method is different, but taking it seriously is the same. LZ seems to be under a lot of pressure and says, then treat yourself as not the focus, treat yourself with the mentality of junior high school and believe in yourself, and those who can focus on the key are generally very good.

I work harder than others, I work hard, I work twice as hard as I do at the same table, so I go to the ordinary one, and he went to Zhejiang University! Always remember that effort is important.

It's good to learn it steadily.

I am also in a key high school class, and the learning atmosphere is really good. However, the competition is fierce, and everyone will have a deep understanding when they answer questions in class when they endorse together, and they all rush to it. Homework is afraid to be worse or slower than others.

It is very likely that there is no rare sense of superiority here, and some people in our class collapsed when their grades came out after the first month of the exam, because they had never counted down since childhood. The key class is not about IQ (no different from the ordinary class, and I have a deep experience) but it is really a learning method. The most important thing to say 3 times:

Mentality! Mentality! Mentality!

Here, an unstable mentality is very likely to count down (unless you are good in other subjects) The difference between the key class and the ordinary class is smaller, and there are several points tied (the specific ranking is related to your student number).

Keep silent about the rumors, after all, those people can only be a small episode in your life. The third year of high school is very important, you can try to block out these negative things by yourself, and silently tell yourself that I am not that kind of person, and I don't need to explain it to people like them. As long as they don't move, try to ignore them, and you'll never need to see them again in a year.

For that boy, as the saying goes, you will see people's hearts over time, just forget it if you see it clearly, this kind of person is not worth causing you waves, just remember this experience and lessons. Finally, please calm down and cheer for the college entrance examination.

You are now in your third year of high school, and you must concentrate on coping with the college entrance examination. Don't let other people's perception of you affect your own performance. You can report to the class teacher or make it clear to them in front of them (don't be merciful, they know that you are usually an easy-going person, but there are limits to patience).

If they don't change, you don't pay attention to them. If they say bad things about you, sometimes you laugh and you can just take it over. Anyway, it's about keeping your own mindset and not worrying about what others think.

Wish: Have a good future.

Alas, this kind of thing was the most disturbing when I was a student. You're in your senior year of high school, and it's best not to get distracted. You first go and explain it to the two people who say bad things about you, and then go to the teacher and parents for help, if you can't reconcile the conflict, ask the teacher to help you transfer to another class, out of sight and out of mind.

You must think about it, otherwise you will feel very uncomfortable.

If he is really malicious, then, remember that he is not good to you, and then, please live to the fullest, you can also have good friends, ignore them. Remember, silence is irony at its best.

You know, if you can't survive in the environment of the third year of high school, then the gossip in society will kill you in the future.

But you remember one thing, go your own way and let others say it.

Since they say bad things, cut off contact with them and just be yourself.

The more anxious you feel, the more excited you are, the happier others will be, so you stay flat and silent, which is the best revenge for them.

Looks like you're in a lot of distress. People's feelings change, and you are very measured in how things are handled. Those who are clear are self-purifying, and they will go by him, and there is no need to be entangled. It's the third year of high school, how about putting your mind where it should be used, gritting your teeth and fighting a turnaround battle for yourself.

。。。Speechless. I'm still in love in high school, and I'm going to go to college. Actually, I don't think you should think too much about it. When it comes to saying bad things, be calm, go your own way, and let others say it. Studying hard is the number one priority.

Be yourself and learn steadily. Friends and love aside, when the college entrance examination is over, you will know that what you once cared about is floating clouds.

Find a way to shut up the guy so you can show the villains that you're not something to mess with.

Insist on persevering, anyway, it's already the third year of high school, and it's over after a long stay of boiling up Get into a good university and be angry with those who scold you.

Don't care about others, look at the ups and downs of inner emotions at this age with a flat mind.

Get out of here, what kind of people have something to like, scold them to death.

Just don't use a bird, and then he himself will be bored and silent, like a fly.

Love to talk about it.

Read well and ignore them.

Find a few companions, don't be too lonely.

Don't dwell on these in high school, study hard.

Go your own way and let them say go (that's how I survived).

Try a change of school and a different environment.

If you care, others will be happy.

It's either a prank or just getting your attention.