I m a junior high school student and I m under a lot of pressure and I don t know how to adjust

Don't be too tired, relax between classes, and go to the next class, you can't let the problems of the previous class continue to scratch yourself, people can't rotate 24 hours a day, you should go to class every day and take a break and rest, the exam can't be full score, as long as you adjust your state and get the best score you can take, then you should be satisfied.

1. Find something you are interested in to do.

2. Study with good friends, play together, and share pressure with friends.

3. Communicate more with teachers.

4. Chat with your parents more and tell them that you miss them If you are afraid that you will not study well, you will be sorry for their last resort: blow yourself up and give up, and then no one cares.

I'm in my third year of high school, and I said that junior high school stress and everything is really a floating cloud.

Do what you like, play if you like to play, play on the computer if you like. Do what you need to do when you need to, plan your time, and you won't be anxious. That is, you have to do it according to your own plan.

Although you feel a lot of pressure now, but this is also a good thing, many people feel stressed before the exam, and by then they can't adjust it, so you have a year to adjust yourself, familiarize yourself with the exam, and then everything will not be your obstacles, come on!

Don't put pressure on yourself, you usually combine labor and servitude, and your body is the capital of the revolution.

Relax, find a good place to have a good time, sleep when you are tired, wake up, and you won't have much stress!

When I was in my third year of junior high school, I was in the middle of self-depravity, not to mention stress or anything, so I don't have any good advice for you, if you are very tired, you can degenerate for a few days [just kidding].

The high school entrance examination has brought great learning pressure to every junior high school student, so how can junior high school students relieve the pressure?

How to decompress junior high school studentsGoal decompression

At present, most of the junior high school students with high psychological pressure are some children with good academic performance, they have high requirements for themselves, set high goals, and because they study well, they are relatively clear about their weak links, so they feel pressured. Expert advice: Don't pay too much attention to the high school entrance examination, and repeatedly tell yourself that even if you fail the exam, you can still achieve your goal of becoming a talent through multiple ways.

Diet to reduce stress

Eat more foods that help reduce stress. Scientific research has proved that some foods have the effect of reducing people's psychological pressure, and some foods can also improve people's receptivity and learning efficiency, making people's thinking more agile. Vitamin C has the effect of reducing psychological stress, and when people are under great psychological pressure, the body will consume a large amount of vitamin C.

How do parents communicate with their children in the third year of junior high school Taboo 1: Last year, whose so-and-so was admitted to so-and-so, you would be fine like him.

Tabo 2: "The key is in this exam, you must grasp it well!" ”

Tabo 3: "You must take the test well, but if you have to fight for your parents, the whole family will stop looking at you." ”

Taboo 4: "Review well, and play extraordinarily during the exam!" ”

Taboo 5: "I don't want you to do anything, you just need to review it well." ”

How parents in the third year of junior high school face the high school entrance examination 1Don't focus too much. Some parents of junior high school students are about to take the high school entrance examination, and the TV at home is turned off, and they tiptoe up and ...... when they walkThis kind of caution makes the child nervous.

A relaxed, natural and pleasant family atmosphere should be created for the child. If you focus too much, it's often counterproductive.

2.Don't encourage your child to go to bed early. Some children are used to going to bed at 11 o'clock at night, and they have to go to bed at 9 o'clock at night, which violates the biological clock and causes insomnia.

3.No specialization. Once there are candidates in the family, the atmosphere of the whole family is different, and parents often say to their children:

You just need to study hard, concentrate on reviewing, and I'll take care of the rest. "Being too cautious will create a huge contrast with the previous life, which will increase the psychological pressure of the child.

The high school entrance examination is different from the college entrance examination, at this time, many students' minds are not yet fully developed, and they cannot think about problems as comprehensively as college entrance examination students, so in the third year of junior high school, many parents are often more anxious than students. So what should I do if my junior high school students are stressed?

To tell the junior high school students that "there are mountains outside the mountains, and there are people outside the people", the current good grades are relative to the school in this grade and class, and there are many peers who have the same strength or hidden deeply; If it is expanded to the whole district or the whole city, your sense of superiority will be greatly reduced. What's more, good studies and high grades only mean that they are better than others in the exam, and do not mean that they are good in all aspects. Therefore, junior high school students should communicate more with their classmates and learn more about the strengths and strengths of others in order to make better progress.

It is also important that parents should not always show off the grades and rankings of their junior high school classmates. so as not to increase the pressure of junior high school students.

A stable mentality is the basis for winning the high school entrance examination, and this is even more important if the junior high school students usually have good grades. For such children, it is natural that parents do not need to supervise their studies too much, and even appropriately reduce the pressure for them: don't just focus on grades and rankings; Don't be anxious about inconsistent grades once or twice, or pass on your nervousness to your junior high school classmates.

The high school entrance examination has brought a lot of study pressure to junior high school students. It is normal for junior high school students to be irritable and restless due to the high pressure of studying. They need to find someone to vent, and their loved ones at home are the most suitable targets.

When a child has a tantrum, parents can help their child in the following ways:

Help the junior high school student list the things that are difficult for him one by one, and then help him overcome them one by one, so that the pressure on the junior high school student's heart will be reduced a lot.

Recommend a good book to junior high school students. Reading can make a person gradually become open-minded, open-minded, and not afraid of pressure.

Dinner should be light, avoid spicy and fried foods, so as not to increase the burden on the stomach and intestines.

Parents should not be like a big enemy, infect the nervousness to the junior high school students, and indirectly increase the pressure of the junior high school students.

The above three points are very necessary for students who are preparing for the 2022 high school entrance examination and are under great pressure from junior high school learning, what parents can do at this time is not to exert pressure and improve the ability of junior high school students to resist pressure, so as not to bring greater distress and pressure to junior high school students, because every sensible junior high school student needs their parents' understanding and support.