What should I not eat too much in the summer?

The ambient temperature is too high, the humidity of the air is high, the heat in the human body is not easy to dissipate, and the heat accumulation is excessive, which will lead to the loss of control of the thermoregulatory center and the occurrence of diseases. 1.Eat more porridge Eating more porridge food is a traditional health care method in China, which is very good for the body.

The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on. It can also be boiled into porridge with 15 grams of traditional Chinese medicine cassia seeds, 15 grams of white chrysanthemum, 60 grams of japonica rice, and rock sugar, as a refreshing drink in summer and autumn. In addition, an appropriate amount of sweet potatoes and mustard greens are added to japonica rice and boiled into porridge to eat, which has the effect of relieving heat and sweating.

2.Drink more soup When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption. It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat.

Mung beans can also be used with mint to make mung bean mint soup, mung beans and pumpkin to make mung bean pumpkin soup, mung beans and rice kernels to make mung bean rice kernel soup, mung beans and honeysuckle to make mung bean honeysuckle soup. In addition, 100 grams of watermelon peel and peanuts, 50 grams of malt and rice kernels, boiled into soup and drunk, have a good effect of clearing heat and relieving heat. 3.

Drink more tea Drinking more tea can not only replenish the water lost in the body after sweating in time, but also have the effect of clearing heat and relieving heat. Because green tea is cool, you should try to drink green tea on hot days. In addition, you can make a variety of tea drinks by yourself.

Stir-fry 100 grams of barley, add 1500-2000 ml of water to boil, let it cool and drink, it is a very delicious and can cool down and prevent heatstroke. Brew an appropriate amount of Huoxiang and cassia seeds in boiling water, let it cool and drink, it is a good Huoxiang cooling tea. 5-10 grams of white chrysanthemum, orange peel, hawthorn, and fresh bamboo leaves, brewed with 500-1000 ml of boiling water, and then drunk, is a good chrysanthemum bamboo leaf tea.

4.Eat more green vegetables People generally like to eat light and fresh but not greasy food, and green vegetables have both this characteristic and are rich in vitamins and proteins. Therefore, we should try to eat more green vegetables, such as various beans, melons, cabbage, coriander, cumin, etc., which can clear away heat and relieve heat while supplementing nutrition.

For example, cucumber, winter melon, and bitter gourd all have a very good effect of clearing heat and relieving heat. It can be eaten cold and raw, or fried with a little shredded lean meat. 5.

Eat more melons and fruits Melon juice is sweet and flavorful, which not only quenches thirst, but also clears heat and relieves heat. Watermelon is sweet and juicy and cool, and it is the first melon among melons to quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juice is squeezed, which has a good effect on clearing heat and relieving heat.

Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing and heat-relieving effect, and is a fruit and drink often used by high-temperature and field workers. Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), wheat winter juice, fresh reed root juice and homogeneous together into five juice drink, has a good effect of shengjin, quenching thirst, clearing heat and relieving heat. Sorbet should not be eaten too much.

Foods that can not be eaten more in summer: leeks, broad beans, pickled pickles, chrysanthemums, celery lilies, osmanthus scallops, etc., cold powder, cold porridge is easy to hurt the stomach if you eat too much, ice cream, ice, etc. are made of milk, egg powder, sugar, etc., can not be eaten too much, drinking too much cold drinks will damage the spleen and stomach, avoid eating or eating less food - mutton, dog meat, roe meat, sparrow meat, venison, longan meat, onions, mustard greens, pepper, cinnamon, ginseng, white wine and fried peanuts, fried soybeans, fried melon seeds and other fried foods; Avoid eating cold Lantern Festival, cold glutinous rice cakes, and cold sticky cakes; Avoid drinking overnight cold tea, cold porridge, and cold rice; Avoid overnight meat and greasy dishes, etc., and not eat more fruits: lychees, watermelons, persimmons, etc.

After the summer, the weather is dry and sweating easily, so people tend to lose their appetite, but there are some foods that can be eaten more and can make people have an appetite. What foods can I eat more? Let's find out about this topic!

1. In the summer, we can eat more ginger.

Eat radish in winter and ginger in summer, I believe everyone has heard of this sentence, in fact, eating ginger in summer has a nourishing effect, some people often have cold hands and feet, and the body is relatively weak, so these people are more suitable for eating ginger, ginger is not eaten directly raw, but can be boiled with brown sugar to eat, and ginger can also be put on when cooking.

Second, cucumbers can also be eaten more, in summer, cucumbers are seasonal vegetables, which can be eaten raw or fried.

We know that when we go down, we are prone to dry mouth, we should replenish more water, we should also eat more vitamin-rich fruits or vegetables, and we should eat more seasonal fruits and vegetables, so that it is the best for the human body. Eating cucumbers in summer can replenish water for the human body, and supplement some nutrients, which is particularly beneficial to the human body. Especially in summer, many people have no appetite, so you can eat cucumbers raw, and you can use them directly after cleaning them, which is convenient and delicious.

3. Summer is also the season when a large number of bitter gourds are always ripe, and everyone can eat bitter gourd to go to the fire.

When it comes to bitter gourd, many people feel very bitter, some people can't eat a bite, while some people love bitter gourd very much. In summer, it is still more beneficial to eat bitter gourd, the weather is dry in summer, it is easy to catch fire, eating bitter gourd has the effect of removing fire, we can clean the bitter gourd, remove the seeds inside, cut it into slices, and then blanch it in boiling water for about 30 seconds, let it cool and mix it to eat.

In the summer, you should eat more watermelon, banana grapes, drink more boiled water, eat more green vegetables, and you can also eat more duck meat. Hami melon. Broccoli.

You can also eat some beef and fish, you can also eat some soy products, chicken, hawthorn, pineapple, mango, tomato, lemon, kiwi, black plum, strawberry.

In the summer, you can eat more vegetables, such as cabbage, radish, broccoli, lettuce, lettuce, etc., and then you can also eat more seasonal fruits, such as watermelon, bananas, pineapples, apples, oranges, grapes.

In summer, the weather is hot, sweating a lot, eat some bitter gourd, watermelon and some green vegetables, and meat and eggs should also be properly supplemented to meet the body's consumption.

I can drink more fruit juice in the summer, which can replenish vitamins and hydration, and I can also eat more fruits, such as watermelon, which can play a role in cooling down the heat.

Summer is followed by autumn, autumn is easy to dry, throat is easy to dry, it is recommended to eat more fruits, such as pears and the like.

Bananas, strawberries, apples, lotus seed porridge, mung bean soup, etc., are all very good, and they are also very hot, with the effect of clearing heat and detoxifying.

7 grams of chocolate per day lowers blood pressure. The cocoa powder contained in chocolate is rich in flavonoid antioxidants, which can lower "bad" cholesterol and increase "good" cholesterol.

One medium broccoli can meet a person's daily vitamin K and vitamin C needs, and it also has anti-cancer health benefits.

Summer is coming, and a large number of fresh fruits and vegetables are on the market. Although eating thinning fruit is good for your health, you should not fall for these seven taboos.

1. Be cautious in summer with warm and yang-tonifying medicinal food.

Wenli medicinal food is easy to consume yin and help fire, should try not to eat in summer, if it must be eaten, it is advisable to reduce the dose accordingly, shorten the time of medication. Such medicinal herbs include aconite, cinnamon, etc.

Yang tonic drugs are suitable for kidney yang deficiency syndrome, but they should also be used with caution in summer, because they will help burn yin, such drugs include Cistanche, Suoyang, Xianmao, Fur Dog Kidney, etc.

2. Avoid eating cold food and hot food in summer.

In summer, people's digestive function is weak, and eating too much cold food can easily induce gastrointestinal cramps, causing abdominal pain and diarrhea.

In summer, the human body is generally dry inside and hot outside, if you eat hot foods and spices (star anise, cumin, cinnamon, pepper, white pepper, five-spice powder, etc.), it will undoubtedly make the body weak and hot, and may also lead to sores.

3. Avoid eating more nuts in summer.

Nuts are high-calorie, high-fat foods, and eating too much in summer can lead to diseases such as indigestion.

4. Avoid cold milk in summer.

In summer, when the temperature is high, milk becomes the best medium for bacteria, and people who drink cold milk can cause abdominal pain and intestinal diseases.

5. Avoid eating rotten ginger in summer.

As the saying goes: "Eat radish in winter, ginger in summer, and don't work for doctors to prescribe medicine." "Ginger is one of the four spicy (green onion, ginger, garlic, chili) and is an indispensable and important condiment for daily cooking at home.

However, it is worth noting that rotten ginger should not be eaten. Some people say: "Rotten ginger does not taste rotten", this statement is not advisable.

Because, after ginger rots, it will produce a very toxic organic substance - safrole. It can degenerate liver cells and easily induce liver cancer and esophageal cancer.

6. Do not use red and yellow bitter gourd in summer.

Bitter gourd is a good food in summer, and when choosing a glossy one with ridged and nodulous protrusions, white-green or blue-green, and shiny.

If it has turned reddish-yellow, it indicates that the bitter gourd has been ripe or left for too long, and such bitter gourd not only tastes and tastes poor, but also has no nutritional value.

7. Avoid eating tomatoes on an empty stomach in summer.

Tomatoes are a kind of food that can be used as both fruits and vegetables, sweet and sour, delicious, nutritious, rich in vitamin C and minerals such as calcium, iron, phosphorus, etc., and are deeply loved by people.

However, tomatoes contain a lot of gum, fruit, gossypol, and other components. These substances can easily react chemically with stomach acid and coagulate into insoluble lumpy substances. These lumpy substances have the potential to block the outlet of the stomach, increase the pressure in the stomach, cause the stomach to dilate, and even produce severe pain.

And when eating tomatoes after meals, the stomach acid is well mixed with the food, which greatly reduces the concentration of stomach acid, and it will not form a hard lump. Therefore, avoid eating tomatoes on an empty stomach in summer.

Summer is the season when gastrointestinal and other diseases break out most frequently. Don't eat too much barbecue, cold drinks and ice cream and other foods, don't eat too much watermelon, and don't eat too much chili.

In summer, the weather is hot, and you can't eat anything that is too greasy and spicy, and it is easy to get hot. Eat some light food, eat less oil and less salt, eat more vegetables and fruits, do not eat fried and high-energy foods, drink more water, and don't be too greedy for cold.

In summer, it is necessary to increase nutrition to meet the body's metabolic needs. In summer, the weather is hot and prone to moisture intrusion, and digestion will be reduced. Don't eat big fish and meat in summer, don't eat greasy and mellow food, or fried and fried food, because too spicy food will increase the burden on the spleen and stomach and make it easy to get angry.

Foods that should not be eaten in summer:

Lychees, mangoes and other fruits should not be eaten in summer and are easy to catch fire.

Dragon fruit and pineapple can be eaten, but not too much.

In addition, in summer, it is not advisable to eat more beef and mutton, hot pot, etc., and it is not advisable to overeat, and it is advisable to eat a light diet and eat less fried and greasy food.