Salt intake should not exceed 6 grams per day, what are the dangers of consuming too much salt to th

Damage to the mucous membranes of the digestive tract and cause high blood pressure. Excess salt can cause dehydration and death of cells in the digestive tract, and it has been studied that table salt is one of the causes of high blood pressure.

If we usually eat too much salt, when we get older, we are prone to high blood pressure, as well as heart diseases, and eat too much salt, in the case that we do not drink water often, it is easy to cause dehydration and decreased immunity.

It will cause blood pressure in the body to rise, cause headaches, and damage our kidneys, so we should eat less salt and eat a healthy diet every day.

One: Eating too much salt can make the lymph nodes swell. Two: Salt will absorb a lot of water in the body, which will make people easily angry. Three: Eating too much salt will make the body deficient in calcium, because salt will compete with the human body for calcium.

It may cause a lot of cardiovascular and cerebrovascular diseases, such as high blood pressure, and may affect the human endocrine system, causing endocrine disorders.

Headache. Eating too much salt can easily lead to headaches, and many people are prone to headaches after eating a large meal, which is related to salt. Studies have found that people who eat 8 grams of salt per day have more headaches than those who eat 4 grams of salt1 3 more times.

Increased edema. Water retention in the body is closely related to the amount of sodium consumed. Some women with poor blood circulation, although there is no disease in the heart and kidneys, are prone to mild edema, especially in the days before menstruation, this situation is more obvious, and the face looks swollen.

Damage**. When you eat too much salt, due to osmotic pressure, the water in the body tissues will decrease and the water discharged will increase, which is not conducive to moisturizing. So less salt can improve the quality.

Although salt is a nutrient that we must consume every day, there will still be a standard for intake, how much salt is more appropriate per day? What are the dangers of salt intake?

Table salt should not exceed how many grams per day.

According to the World Health Organization's recommendation, healthy adults should not consume more than 5 grams of salt per day, which is also recommended for special groups such as hypertension and diabetes. Children under the age of 6 should be controlled under 3 grams.

China's per capita salt intake is seriously exceeded, reaching a gram per day, more than 15 grams in the northern regions with a heavier taste, and even more than 20 grams in a few areas. A high-salt diet can bring a series of harms, the most prominent of which are hypertension and cardiovascular and cerebrovascular diseases, and are closely related to gastrointestinal diseases, osteoporosis, and urinary diseases.

For the average person, the daily intake of 3 to 5 grams of table salt is the normal range, and a small number of special workers who sweat a lot can increase it to 6 to 8 grams per day. However, there is no accurate data on the minimum intake of table salt, and some people do not consume salt, and only rely on the salt contained in natural foods themselves, which is also very healthy.

The dangers of excessive salt intake.

1. Eating too much salt for a long time can easily cause blood pressure to rise, which can lead to hypertension;

2. Patients with heart failure, if they eat too much salt, they are prone to aggravate heart failure;

3. Patients with kidney disease who eat too much salt for a long time will increase the burden on the kidneys, thereby aggravating kidney disease;

Fourth, eating too much salt for a long time can also promote the excretion of calcium from the kidneys, which can easily cause osteoporosis.

Does table salt expire.

Strictly speaking, table salt has a shelf life, and the main chemical component of salt is sodium chloride, which is chemically very stable, but this does not mean that it has not deteriorated. Because salt contains potassium iodide in addition to sodium chloride, although the properties of potassium iodide are relatively stable, but in the case of light, wind and heat for a long time, the iodine element in potassium iodide will also reduce the iodine content in the salt due to volatilization, affecting the effect of iodine supplementation. Therefore, salt has a shelf life, and its storage time should not be too long, and three years is appropriate.

Can table salt be poisonous.

If you eat too much salt, of course, it will easily lead to water and sodium storage, causing symptoms of edema. Diet alone generally does not cause poisoning. Therefore, the salt you mentioned, if a normal person ingests, it will generally not cause poisoning, and excessive consumption may cause some clinical symptoms of edema, so it is best to control the intake of salt.

5 grams. Nutrition experts recommend that the intake should be controlled below 10 grams; It is generally believed that an adult weighing 70 kg to consume less than 6 10 grams per day; It is generally believed that an adult weighing 70 kg should consume 6 10 grams per day. <

5 grams. Some domestic nutrition experts suggest that the recent intake of Chinese people should be controlled below 10 grams; It is generally believed that an adult weighing 70 kg to consume less than 6 10 grams per day; It is generally believed that an adult weighing 70 kg should consume 6 10 grams per day.

Epidemiological investigations showed that there was a significant relationship between the level of salt intake and the incidence of hypertension, for example, the average daily salt intake in Beijing was 16 18 grams, and the incidence of hypertension was 10,000 people. The average daily salt intake in Guangdong is 6 7 grams, and the incidence of hypertension is 10,000 people. We surveyed 463 households in Yangzhou, Jiangsu Province, and showed that their salt intake was as high as 16 grams per day on average. Of these, only 4 households (accounting for the number of households surveyed) meet the World Health Organization's recommended standards.

1 4 households met the criteria of domestic nutrition experts, and the remaining 3 4 households exceeded the recommended standard of 10 grams per person per day.

As salt intake increases, so does the prevalence of hypertension. The salt intake is within a certain range (10 20 grams), and for every 1 gram of salt intake, the incidence of hypertension increases by about 1 or more. In people with high blood pressure, blood pressure drops when sodium is restricted.

Strict restriction of sodium, less than 5 grams per day, will significantly reduce blood pressure.

The amount of salt intake, in general, is related to eating habits. There is a saying among the people of our country that "eating salty is vigorous".

Historically, our country has been very poor, and the mode of labor is mainly manual work. Sodium is excreted more with sweat, and more salt needs to be supplemented physiologically. In the population, in general, it is related to eating habits. There is a saying among the people of our country that "eating salty is vigorous".

Although it is difficult to show with certainty that salt intake causes high blood pressure in humans, it has been easily seen in animal experiments. Increasing potassium salt in the diet of experimental rats can prevent the hypertensive effect of sodium salt. The people of the primitive tribes did not eat sodium salt and did not have high blood pressure, which may be related to the fact that they consumed a lot of potassium salt.

Salt is a condiment that the human body needs to control and control, and salt addiction is related to the occurrence of hypertension, which needs to be paid enough attention. Vigorously advocate a flat diet, reasonable nutrition, limit salt intake, and increase protein to control the occurrence and development of hypertension.

1. Adults should consume less than 10 grams of salt per day, and 3-5 grams is the most appropriate.

Salt intake can be restricted as follows:

1. Eat foods that are not salty at all, such as milk or soy milk, plus bread or steamed bread and other pasta.

2. Eat some potatoes without salt at lunch or dinner to reduce the amount of salt eaten and increase sodium intake at the same time.

3. When cooking food, try to put as little salt as possible, and add a little other flavoring seasoning in order to enhance the flavor.

4. Try not to eat or eat less foods with high salt content, such as pickles, ham, etc.

5. Eat more foods with sodium content such as beans, fruits, and vegetables.

2. If there is too much salt in the dish, if you eat too salty, it will cause dehydration of cells, and people will show thirst. But at a deeper level, too much salt intake can cause high blood pressure, which can lead to a decrease in saliva in the mouth.

3. If you consume too much salt in a meal, you can eat more vegetables and fruits with high potassium content after meals.

Vegetables containing more potassium include: beans and their products, bamboo shoots, greens, spinach, rape, kelp, leeks, tomatoes, mustard, carrots, shiitake mushrooms, Sichuan winter vegetables, etc.

Fruits with more potassium include: dried longan, banana, tomato, hawthorn, willow, para, orange, peach, etc.

4. If you eat too much salt, you will lose your hair.

There is a type of hair loss called salt alopecia, which is a symptom of hair loss caused by excessive salt intake. Due to the high content of salt in the human body, it can cause the water in the human body to not be discharged in time. Therefore, the same is true in the hair, the water content in the hair is too high, affecting the normal growth and development of the hair, at the same time, too much salt in the hair promotes the reproduction of bacteria on the scalp, and excessive salt intake will also cause an increase in dandruff and aggravate the phenomenon of hair loss.

It is best to use no more than 0.6 grams of salt per day.

Salt is a necessity when everyone stir-fries and cooks, so it is impossible for every household to lack salt. In addition, salt is also a necessary substance in the body, so as long as you choose to eat in your daily life, you can't avoid the existence of salt. But Yamato Biya must also pay attention to eating salt in moderation, if you eat too much salt, then it will be very harmful to your body.

Eating too much salt will lead to a greater burden on the body, so everyone must eat salt in moderation, and the daily salt intake should not exceed 6 grams.

If you consume too much salt for a long time, it is likely that you will have a variety of diseases, such as high blood pressure, edema, heart, liver, arteriosclerosis, etc., which may be caused by excessive salt intake. In addition, if you consume too much, you may also have headaches, because the intake of salt is very sufficient, so it is easy to have headaches after eating a meal, so people who often have headaches should eat less salt when eating.

If you consume too much salt, you may also damage your own **, because too much salt will change the osmotic pressure of the body, which will lead to corresponding problems with the water in the body and increase the amount of water discharged. Therefore, people who often eat too much salt are likely to cause corresponding problems, so they should control the intake of salt as much as possible in their daily life, and only in this way can they improve the quality of their own **.

In addition, if the salt intake is excessive, it may induce various diseases, such as esophageal diseases, and there are many places where salt intake is high, and esophageal diseases are very common in these places. Salt intake in areas like Australia is not particularly high, so it is rare for people in these areas to have some blood pressure. Therefore, you should maintain a healthy lifestyle in your daily life and do not consume excessive salt intake.

Probably about 6 grams of silver dan, if you eat more, it will lead to blood sugar, blood pressure is getting higher and higher, cholesterol will be relatively high, it will be a cardiovascular disease, it may also cause cancer, and it may also cause edema.

Do not consume more than 6 grams of salt per day, too much intake will cause headaches, edema, roughness, increase the burden on the kidneys, and cause a variety of diseases.

No more than three grams. It can affect blood pressure, it can affect blood sugar, it can lead to coronary heart disease, it can also get heart disease, and it can also lead to heart attack.

Long-term intake is very harmful to the body, may increase the burden on the stomach, and will also produce some diseases, will damage, lead to calcium loss, may reduce the body's immunity, will become frequent urination, urgency, become easy to get sick, usually must pay attention, do not eat too much salt, diet must be light, usually do more exercise.

Adults consume up to 6 grams of table salt per day. If you consume too much salt for a long time, it will damage** and make your skin lose its radiance. This results in a very large amount of dry skin and.

Freckles. And the pressure on the kidneys is very large, and it will also reduce the body's immunity, make yourself urinate, urinate, urgent, and even inexhaustible, and even lose calcium. The impact on the human body is very large.

The amount of salt consumed by adults is 6 grams; Long-term intake of excessive intake is more harmful to the body, making our **rough and lusterless, often feeling frequent urination and urgency, the body's calcium loss, and reducing our resistance and immunity.

The standard amount of salt intake per day should be less than 6 grams. If you consume too much salt for a long time, it will lead to high blood pressure, and it will lead to other complications, which is very harmful to the body.

1. The World Health Organization recommends that all adults should have a daily intake of 5g of salt and potassium per person. A child's daily salt and potassium intake depends on their energy needs and age. Chinese adults eat more salt every day, seriously exceeding the standard, with an average of 10g of salt per person, and the salt intake of children aged 3-6 reaches 5g, and the daily intake of children aged 6-16 is close to 9g.

2. At the same time, the potassium intake of Chinese is seriously insufficient, and high salt intake can increase the risk of cardiovascular disease. For people with a daily salt intake of more than 5g, the systolic blood pressure will increase for every 1g increase in sodium intake, which is equivalent to table salt, and if the intake reaches 12-14g, the systolic blood pressure will increase by about 20mmHg. For patients with hypertension, coronary heart disease, cardiac insufficiency, and renal insufficiency, salt intake should be restricted.