Iron in the nutrition of iron, what is the nutritional role of iron

1.Liver. For non-vegetarians, eating liver is a great way to increase iron levels in your body.

100 grams of chicken liver contains 9 mg of iron. Not only is beef liver iron** like the livers of other animals, but it is also low in calories and cholesterol, so it's perfect for people who don't want to gain weight.

2.Beef seeps.

85 mg of beef provides mg of iron. It can be said that beef is also rich in iron**, which helps to improve the amount of hemoglobin in the body. If you choose beef, you should choose beef tenderloin as it contains the least amount of fat and can help you avoid weight gain.

3.Chicken breast.

Chicken breast is the part of chicken that has the highest iron content compared to other ingredients. About 100 grams of chicken breast provides milligrams of iron. Bone marrow, bones, liver, and chicken also help boost the body's hemoglobin.

4.Pumpkin seeds.

100 grams of pumpkin seeds contain 15 mg of iron, which is equivalent to 83 of the recommended daily iron intake. Pumpkin seeds are also good for omega-3 fatty acids**, which help lower cholesterol, which also helps**.

It should be iron supplementation or eating a lot of foods with high iron content; (It is also possible that the iron pan used for cooking is not of good quality, and a large amount of iron is detached and oxidized into iron ions during cooking, which is less likely).

Foods with higher iron content: beef liver (mg of iron per 85 grams of beef liver), chicken liver (mg of iron in 3 small chicken livers), oatmeal (mg of iron in half a cup of cereal), millet porridge (mg of iron per half cup of millet rice porridge), mollusks (mg of iron per 85 g of mollusks), oysters (mg of iron per 85 g of oysters), dried apricots (4 mg of iron per 85 g of dried apricots), pork chops (mg of iron per 85 g of pork chops), steak (3 mg of iron per 85 g of steak), Plum juice (mg of iron per quarter cup of plum juice), mung bean porridge (mg of iron per half cup of mung bean porridge), prunes (5 medium plums contain 2 mg of iron).

You can use foods with a high zinc content to blend them appropriately.

Foods high in zinc: all grains (including their sprouts and bran), eggs, dairy products, nuts, tofu, leafy vegetables (e.g. lettuce, spinach, cabbage), root vegetables (e.g., onions, potatoes, carrots, radish, celery).

The so-called high iron causes cancer, and the probability will be higher in women, but don't take it too seriously, feel better, don't deliberately eat a certain kind or a certain type of food, and the body can naturally adjust to the normal range.

I wish you good health and good health!!

Pork liver, beef, pork, chicken liver, pork kidney, chicken blood, soybeans, egg yolk.

Pork liver contains milligrams of iron and milligrams of protein per 100 grams of pork liver. Pork liver is also rich in vitamin A and folic acid, and its nutrition is more comprehensive. However, pork liver contains more cholesterol, so it is not advisable to eat too much at one time.

Beef contains milligrams of iron and milligrams of protein per 100 grams of beef. Beef has high nutritional value and has the effect of strengthening the spleen and stomach, but the beef fiber is coarse, so it should be cooked thoroughly and rotten.

Pork contains milligrams of iron and milligrams of protein per 100 grams of pork. Pork has the effect of moistening the intestines and stomach, and is the most common type of iron in daily diet**.

Chicken liver contains milligrams of iron and milligrams of protein per 100 grams of chicken liver. Chicken liver is rich in heme iron, zinc, copper, vitamin A and B vitamins, etc., and is a good choice for iron supplementation.

Pig kidneys contain milligrams of iron and milligrams of protein per 100 grams of pork kidneys. Pig kidneys are rich in zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat, etc., but pay attention to cleaning them when making them.

Chicken blood contains milligrams of iron and milligrams of protein per 100 grams of chicken blood. Chicken blood is rich in iron, zinc, amino acids and vitamins and other nutrients, especially iron and lysine are very high, and are easily absorbed by the body.

Soybeans contain milligrams of iron and milligrams of protein per 100 grams of soybeans. Soybeans are highly nutritious and high in iron, but the iron they contain is slightly less absorbable than animal**.

Egg yolk contains milligrams of iron and milligrams of protein per 100 grams of egg yolk. Egg yolks are rich in iron, zinc and vitamin D.

Foods rich in iron in life include: egg yolk, orange juice, vegetable juice, vegetable puree, liver puree, meat puree, iron-fortified foods (such as iron, fortified milk powder, rice flour, flour) and iron-fortified formula. Minced meat, fish, tofu, liver, lean meat, soy products, animal blood, millet, sorghum, corn, green leafy vegetables, yellow-red vegetables, black fungus, kelp, seaweed.

Fruits with high iron content are cherries, but there are also grapes, dried apricots, and plums. Cherries have the highest iron content among fruits, which can prevent anemiaCherries have been called beauty fruits since ancient times.

Introduction: With the improvement of the national economic level, with the change of people's economic conditions, with the increasing diversification of food. If people don't pay attention to their diet, they will lack an element in the body, which can lead to the appearance of diseases.

Different foods contain different trace elements. And these trace elements are essential for the body.

1. What foods contain iron?

Iron is an indispensable element for the human body. The human body can supplement the body with iron through food, such as animal offal: chicken liver contains the highest nutritional value of iron.

Regular consumption will also be more helpful for physical health; The iron content of black fungus is also relatively high in vegetables, and eating more black fungus can prevent cardiovascular diseases, and black fungus is conducive to human blood circulation; Soybeans are relatively high in plant foods, but if you want to absorb the iron supplement of the body by eating more soybeans, the absorption rate of the human body is also extremely high.

2. What are the benefits of eating more iron for the body?

Iron is the body's core nutrient key. The amount of iron in the human body seriously affects the enhancement or decline of human immunity. There are many iron-containing elements in our daily life, such as beef, animal offal, egg yolk and other foods with rich nutritional value.

Eating more foods with high nutritional value of iron can promote the body's absorption of iron, strengthen the body, and promote blood circulation. In order to avoid more diseases, because the lack of iron in the body takes the opportunity to invade.

People's living conditions are getting better and better, so there are higher requirements for food, people can not depend on personal preferences, do not use some food, regularly carry out the body intake of more trace elements, in order to make the disease not invade the body, can prevent the emergence of various diseases.

Iron-containing elements include chicken liver, animal offal, black fungus, soybeans, these foods have relatively high nutritional value, can promote blood circulation, and can also supplement iron.

For example, pumpkin, lettuce, potatoes, eggplant, and cabbage. These foods are all iron-containing and replenish the body's substances.

Foods with high iron content include sesame seeds, mustard greens, celery, seaweed, fungus, and kelp.

Pork liver, beef liver, lean pork, egg yolk, soybeans, green vegetables, fungus and shiitake mushrooms.

Iron in <> food generally exists in the form of inorganic salts and organic salts, among which animal food is mainly in the form of inorganic salts. Most of the iron in the human body is an inorganic salt that absorbs iron from food and then exists in ionic form.

Since iron is a trace element in the blood, the content in animal blood is very high, such as pig blood, duck blood, etc., and animal liver is also very high in iron. In terms of vegetables, spinach has the highest iron content.

In addition, iron-containing foods include clams, kelp, black fungus, fish, chicken, beef, eggs, seaweed, spinach, sesame, red dates, yams, beans, etc.

Supplement with organic iron, optionally containedFerrous glycinate : ferrochel

Natural patented health care ingredientsAttention should be paid to the nutrition label of this product.

The following chemical additives are not allowedExcipients: starch, magnesium stearate, lactose.

Thickeners: dextrin, carboxymethylcellulose, gelatin.

Disintegrating agent: gelatinized starch, carboxystarch propionate.

Flux: silicon dioxide, magnesium stearate.

Flavorings: acidulants, sweeteners, seasonings, spices.

Anti-rock decay agent: 21 kinds of adienoic acid, benzoic acid, etc.

Natural colors: chlorophyll, anthocyanins, betain.

Artificial coloring: edible red No. 6 and No. 7, edible yellow No. 4 and No. 5, edible green No. 3, edible blue mountain color No. 1 and No. 2.

Do not take iron with calcium, it will affect absorption!

The role of blood tonic:

The most important thing in the human body is that it has the function of replenishing blood, iron can form heme, and heme mainly plays a role in supplying oxygen in the human body, it can carry oxygen, ** to various cells and organs of the human body, so that all parts of the body can be far away, such as human body ischemia will cause insufficient blood supply everywhere, now due to various reasons, young people will have insufficient blood supply to the brain, which is related to the function of the heart, but the insufficient blood supply of any part is not unrelated to the amount of iron intake in the human body.

2. Improve the role of free force:

Iron can improve the body's immunity, improve people's physical fitness, for a while there is not enough iron in the human body to maintain the blood protein in the human body, then people are easy to get sick, resistance declines, not only often cold cough non-stop, and not easy to get good, the body is also prone to fever, the recovery period is often much longer than people with normal iron content, but also susceptible to various diseases, some infants, cold on the cold, a cold on all kinds of diseases, because white blood cells in the human body can resist the invasion of various germs, Improves the immunity of the person.

3. Iron can help the fetus and infants to develop intellectually

In particular, if the maternal intake of iron is insufficient during the fetal period, it will cause the normal development of fetal intelligence, and it will cause insufficient blood supply to the brain, and the blood supply of the fetal brain plays an extremely important role in the development of the fetal brain. Don't forget to give your child an effective iron supplement.

4. Iron can promote the hair of the human skin

Some people look in good spirits, ** white and red, especially some teenagers, look very sunny, have a beautiful skin source has the effect of iron, iron intake is abundant, will promote the human body's skin to be bright and full of tension, on the contrary, if the iron intake is insufficient, over time the human skin will appear pale and old, without a little blood, this situation will also reduce people's immunity, so that people do not have a little spirit, let alone sunny complexion.

Iron is one of the essential micronutrients for the human body, which exists in trace amounts in the human body, but plays an important role in maintaining human life activities. Iron is a component of hemoglobin, myoglobin, cytochrome enzymes and a variety of oxidases, which are closely related to the transport of oxygen in the blood and the biological oxidation process in cells.

Iron plays an important role in the vital activities of the human body. When the body lacks iron ions, it will cause anemia, which can cause iron deficiency anemia. Iron has a conditioning effect on the body's immune system, and the lack of iron ions in the human body will cause low immunity.

Iron has the effect of participating in the body's energy metabolism, and the composition of hemoglobin is involved in the transport and storage of oxygen. Iron is widely found in the liver, kidneys, and blood of animals, and it is recommended that patients should eat more animal liver and kidney foods in their daily diet, and they can eat some animal blood clots, and they should eat some kelp and other foods, which are rich in iron ions, and regular consumption is beneficial to the health of the body.

Extended Materials. What are the vegetables that contain iron.

There are many kinds of iron-containing vegetables, such as celery, spinach, coriander, rape, leeks, kelp, seaweed, mushrooms, fungus, etc., which are very rich in iron, and eating more is beneficial to the human body. However, iron in food is not easily absorbed, so it is best to consume it with vitamin E.

There are two main ways to subsidize, one is through food supplementation, common iron supplementation foods are: red meat, such as pork, lamb, beef and other red meats. The iron in red meat is not only richer, but also more easily absorbed by our body.

Blood contains inorganic salts that are indispensable to the human body, especially the content of iron, which contains 45 grams of iron per 100 grams, which is almost twice as high as pork liver (25 mg of iron per 100 grams of pork liver), 30 times higher than carp, and 22 times higher than beef. Therefore, pig blood should often be included in the diet of women after childbirth, which not only prevents and treats iron deficiency anemia, but also supplements nutrition, which is of great benefit to the body.

Some food foods also contain more iron, such as whole grains, legumes, and so on. However, their iron is non-heme iron, and the absorption rate is not as high as that of heme iron. However, if you pay attention to your diet, you can also get a decent amount of iron from them.

Another form of dietary iron is trivalent iron, also known as very heme iron, and the body's absorption and utilization of trivalent iron is much lower. Ferric iron is widely found in plant-based foods. The absorption and utilization of trivalent iron in the body is low, and if you want to improve the utilization rate of trivalent iron, you also need to give him a little secretary, that is, vitamin C (vitamin C can promote the absorption of ferric iron).

Red meat includes pork, beef, lamb, etc., and the reason why they are suitable for blood replenishment is mainly because of the high iron content and the high absorption rate of iron. We should also note that animal foods should not be consumed too much every day, so non-heme iron is also an important supplement in iron supplementation.

In the staple food, add some whole grains appropriately, especially, black rice, rhubarb rice, can increase iron intake. Some vegetables and fruits such as spinach, pumpkin, and dates also contain a certain amount of iron. Milk is low in iron and has an absorption rate of only 10%.

Certain proteins in eggs also inhibit iron absorption. For example, infants and young children who are fed cow's milk often cause iron deficiency anemia known as "cow's milk anemia" if they neglect to add complementary foods